Ambience Health and Wellness

Ambience Health and Wellness I help women reduce fluid saggy skin cellulite inflammation muscle tension with lymphatic drainage
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Hello,
My name is Nicole Bovendeerd and I am the owner of Ambience Health and Wellness. After 20 years of massaging people all over the world using shiatsu massage, I have now settled myself in Port Stephens, Australia. We offer Dorn Spinal Therapy, Shiatsu Massage, Aromatherapy, Retreat Days and Hot Stone Massage.

15/04/2026

👉 STOP… this is NOT just weight 😳💧
this can be elevated cortisol showing up in your body

Good morning 💙

Lately feeling:
👉 exhausted
👉 overwhelmed
👉 anxious
And by the end of the day:
👉 heavy
👉 puffy
Look at this…
👉 one arm done
👉 one not
👉 this is not fat… this is fluid
When cortisol is elevated:
🔥 your body stays in stress mode
💧 fluid builds up
👉 you feel heavier
👉 your body feels stuck
✨ When this shifts… you feel lighter
👉 Comment LIGHTER 💙 or send CORTISOL
I’ll show you where to start 💙

STOP… this could be high cortisol 😳💧By the end of the day…do your legs feel:👉 heavy👉 puffy👉 stuckLately also feeling:👉 e...
15/04/2026

STOP… this could be high cortisol 😳💧
By the end of the day…
do your legs feel:
👉 heavy
👉 puffy
👉 stuck
Lately also feeling:
👉 exhausted
👉 anxious
👉 overwhelmed
👉 your body may be in stress mode
🔥 cortisol stays high
💧 fluid builds up
👉 it’s not just weight… it’s cortisol + fluid
✨ when this shifts… you feel lighter
💥 CTA
👉 Comment LIGHTER 💙 or CORTISOL
I’ll show you where to start

)





hormonalbalance

15/04/2026

STOP… this is NOT just weight 😳💧
She didn’t wake up one day at 295kg…
And she didn’t wake up one day at 77kg…
👉 it started with one choice:
putting herself first 💜
But here’s what most women miss…
By the end of the day they feel:
👉 heavy
👉 puffy
👉 uncomfortable
👉 and think it’s just weight
But often…
💧 it’s fluid
🔥 it’s inflammation
👉 This is why:
❌ weight feels stuck
❌ your body won’t change
When that shifts…
✨ you feel lighter
✨ less puffiness
✨ your body starts to drop weight
💥 CTA (don’t change this — it’s good)
👉 Comment LIGHTER
I’ll show you where to start 💙

15/04/2026

“This is how your lymphatic system should feel “💦🌊
See how the water moves…
flowing… constant… effortless…
That’s how your lymphatic system is meant to work
But when it slows down…
👉 fluid builds up
👉 you feel heavy
👉 puffy… tight… uncomfortable
Your body isn’t stuck…
💧 it’s overloaded
When the flow starts again:
✨ your body softens
✨ you feel lighter
✨ you feel like YOU again
💙 This is what I help women with
👉 in clinic
👉 and worldwide at home
👉 If this feels like you…
comment FLOW and I’ll show you how 💙
Or call the clinic 0488 058 208 Medowie NSW
— Nicolina
Ambience Health & Wellness 💙
🔥 TAGS
oceanhealing mindbodyconnection inflammation selfcareforwomen lymphaticsupport

15/04/2026

STOP… this is NOT just weight 😳💧
By the end of the day…
do your legs feel:
👉 heavy
👉 tight
👉 swollen
That’s fluid
I’ll show you how to move it 💙
👉 Comment PLAN
I’ll message you
only helping a few women today


15/04/2026

👉 “You want proof this works?… look at this 💧”
This arm I’ve done…
this one I haven’t
See the difference?
This isn’t weight…
💧 it’s fluid
When you move it:
✨ less puffiness
✨ more shape
✨ you feel lighter
I do this every day with women
and yes… you can do this at home too 💙
👉 If this is you… just comment ARM
and I’ll show you how
— Nicolina
Ambience Health & Wellness 💙
🔥

14/04/2026

👉 “Your body isn’t stuck… it’s overloaded 💧”
You’re not imagining it…
👉 heavy
👉 puffy
👉 tight by the end of the day
It’s not always weight
💧 it’s fluid + inflammation
When your body gets the right support:
✨ fluid starts to move
✨ your body softens
✨ you feel lighter again
💙 This is exactly what I do in clinic
📍 Medowie
👉 Only a few spots left this week
👉 Message me BOOK to secure your session
Message to book a session online
— Nicolina
Ambience Health & Wellness 💙
feelbetter womenshealth selfcare booknow medowie newcastlensw portstephens wellnessclinic bodyconfidence

14/04/2026

👉 “Can’t sleep because your body feels heavy?”

Watching the waves…
but your body doesn’t feel like this
👉 heavy
👉 puffed
👉 uncomfortable
Like everything feels… stuck
But your body is meant to flow
Just like the ocean 🌊
👉 it’s not always just weight
💧 it can be fluid
🔥 it can be inflammation
When the body starts moving again…
everything changes
✨ lighter
✨ softer
✨ more like yourself again
If you’re awake right now feeling this…
you’re not alone 💙
👉 comment LIGHTER
I’ll message you tomorrow
— Nicolina
Ambience Health & Wellness 💙
🔖 TAGS
inflammation feelbetter womenshealth portstephens medowie newcastlensw

14/04/2026

👉 “One leg shorter than the other? 😳”

👉 It’s not always your bones…
👉 it can be misalignment + fluid + tension
This is why I use:
💙 Dorn Method + Shiatsu lymphatic support
✨ gently support the spine
✨ release tension
✨ improve alignment
✨ help the body feel balanced again
When the body is supported the right way…
👉 things start to shift
💧 less pressure
💧 better movement
💧 feeling more “even” again
📍 Medowie
🌍 I also support clients online
👉 Comment BALANCE and I’ll guide you 💙
— Nicolina
Ambience Health & Wellness 💙

:

14/04/2026

One side feeling tighter… heavier… or uneven? 😳💧
It’s not always the spine…
💧 it can be fluid + tension in the body
This is what I see every day in clinic 💙
👉 Comment PLAN if this feels like you
— Nicolina 💙


feelbetter shiatsu bodybalance
medowie portstephens newcastlensw 💙

14/04/2026

👉 “I actually started because I felt heavy, puffed… and not like myself…
Now I feel lighter, more like me again…
and I help other women worldwide feel the same 💙
And for some… it naturally turns into something more…
something they can do for themselves while helping others…”

👉 “If you’re curious… just comment YES 💙”

:

13/04/2026

👉
Do your legs feel heavy, tight or puffy by the end of the day? 😳💧
Especially if you sit a lot or do repetitive work…
👉 it’s not always weight
💧 it can be fluid + inflammation
🔥 + muscle tension building up over time
This is what I see every day
in clinic AND with my online clients 💙
When you support your body the right way:
✨ fluid moves
✨ tension releases
✨ you feel lighter
👉 In this live I showed how simple it can be
(even from home)
💙 I have a few spots available this week
📍 in clinic (Medowie)
🌍 or online worldwide
👉 Comment PLAN or send me a message
and I’ll guide you 💙
— Nicolina
Ambience Health & Wellness 💙




Address

Medowie, NSW
2318

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61488058208

Website

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