What are the opening hours?

Monday 1:30pm - 8:15pm Tuesday 8:30am - 8:15pm Wednesday 1:30pm - 8:15pm Thursday 1:30pm - 8:15pm Saturday 8:30am - 3:15pm

http://www.dynamictherapy.com.au/

Dynamic Therapy, Melbourne (2025)

06/11/2023

Is running bad? 🏃🏽‍♂️

You often see people over the age of 50 running, and you might think to yourself “their knees and back would be horrible”.

Maybe….

But how about those under the age of 50 who can’t run at all? You can’t say its because of running that their knees and back are bad, because you don’t know 🤷🏽‍♂️

Here’s a photo to get your brain working:

74 year old sedentary male
Vs
70 year old triathlete

You can see that the bone density hasn’t changed, and that they still have more muscle mass than the sedentary male!

So therefore, you could have less chance of arthritic pain, and increase the amount of mobility that you have as you get older.

If running isn’t hurting you, go for it! If thats what gets you moving and keeping active, go for it! 👏🏼👏🏼

20/10/2023

Huge thank you to the team at for having us! It was a pleasure to check out the facility and chat with everyone! 🤩

As a special gift from us we'll be giving out 2 FREE treatment sessions to ALL members of F45 Watergardens, no strings attached! 🤑 So if you are someone who is feeling a bit of tension from training, suffered an injury or even just need a loosen up, come through and let's get you fixed 🏋️‍♂️ message us to claim your deal! 📭
But it doesn't stop there! - watch this space for future plans and events we have in store with the team at F45!

See you all soon! 😎

03/07/2023

Yesterday we were at the MCG for Pancare Foundations Dare to Hope event 💜

The Pancare Foundation are a leading charity committed to inspiring hope, raising awareness, supporting families and funding research for upper gastrointestinal (GI) cancers.

This particular foundation holds a very special place in my heart, so for the month of July, Dynamic Therapy will be donating $2 to the Pancare Foundation from every person that gets a treatment.

We will be placing the link in our bio for anyone who would also like to donate 🫶🏻

19/04/2023

A special shout out to one of Dynamic Therapy’s OG client and good mate Blake from .west 📣

This weekend Blake will be running a whopping 50km ultra marathon to raise money for - which is a charity that supports mental health ⭐️

And because he is an absolute CHAMPION, he will also be participating in a half marathon at the TPC100 the day after!

Blake came in today for some TCL before a massive weekend! Best of luck Blake! 💪🏻🏃🏻‍♂️❤️

09/12/2022

Dynamic Therapy is SO excited to announce that we will officially be offering FREE INITIAL CONSULTATIONS to all new clients 🔥🔥

Yep you heard us. As of today, all new clients will be able to book their FREE 45 minute session 💯

If you haven’t been treated by Dynamic Therapy, now is your chance!
No more waiting for your pain to magically go away.
No more excuses.

Tell your friends!
Tell your family!
Spread the word!
We want to help YOU!

2023 is going to be huge ✌🏼

13/10/2022

STOP FOAM ROLLING YOUR ITB

The ITB is a thickened band of DEEP FASCIA.

It’s primary function is to stabilise the hip and knee, so therefore it’s supposed to be tight!

IT’S NOT SUPPOSED TO BE LOOSE 🤦🏽‍♂️

The only muscles that directly effect the ITB is the TFL and Glute Max.

If you have pain through your ITB - it could be referal pain from a muscle, or it could be excess pressure that you are putting through the ITB due to your hip function & stability.

So if you are having ITB issues, the goal is to figure out WHY it is giving you issues.

Fun fact:

It takes 140kg of force to effect 1cm of the ITB, so for the average size of an ITB at 20cm, it would take 2,800kg of pressure!!! 🤯

So foam rolling your ITB will be doing little to nothing 🤔

19/09/2022

Should you rest when you’re in pain/injured?

This is quite a common question in the clinic.
This depends on the severity of the issue/injury.

If you have torn a muscle, sprained ligaments, broken a bone, then you might need to rest - TO A DEGREE. Resting completely, and not doing anything about it, may cause some long term issues (instability, compensation patterns, weakened areas), which could lead to further injuries.

Getting advice from a professional (.therapy ) would be the way to go. If you did tear something for example, you SHOULD get treatment. We can speed up healing, and we will also need to get you into a rehab program as soon as you are able to do so, without pain, as other areas of your body will begin to compensate.

If you just have shoulder pain, for example, rest is NOT THE WAY TO GO. Yes, by resting, the pain will most likely go, but as soon as you re-introduce load, the pain WILL come back. This is because you haven’t addressed the issue, you’ve just addressed the symptom 👎🏼

So if someone you’re going to recommends that you need to rest, ask why? 🤔

15/09/2022

“I’ve never had pain doing this until now….”

I hear this far too often, and I understand where people are coming from when they say this.

Which is why I want to explain this here, so that people can finally understand why this happens.

The simple answer is, ACCUMULATION.

Poor posture over time = weakness
Short & tight muscles overtime = pain
Weight training over time = strength gain
Eating junk food over time = weight gain
Lack of sleep overtime = fatigue

This all leads to ACCUMULATION.

It’s at the point where your body has had enough. You’ve pushed it enough over time, that now, it will give you a signal that something needs to change. Pain is one of these signals.

25/08/2022

We want to give a warm welcome to our newest sponsored athlete Buku Khamis from the Western Bulldogs! 🔴🔵⚪️

Buku began playing junior footy at St Albans, representing the WRFL in interleague football before moving through the Western Jets’ NAB League pathway, which then led him to his offical AFL debut round 8 against Carlton in 2021.

We at .therapy are excited to help assist Buku with his playing career and watch him develop into one of the leagues best defenders!
Ps. He can kick goals too 😉

25/08/2022

We want to give a warm welcome to our newest sponsored athlete Buku Khamis from the Western Bulldogs! 🔴🔵⚪️

Buku began playing junior footy at St Albans, representing the WRFL in interleague football before moving through the Western Jets’ NAB League pathway, which then led him to his offical AFL debut round 8 against Carlton in 2021.

We at are excited to help assist Buku with his playing career and watch him develop into one of the leagues best defenders!
Ps. He can kick goals too 😉

12/08/2022

We want to give a warm welcome to Liam Goodfellow to being a part of the Dynamic Therapy Team! 💪🏼

Liam is currently in his offseason training, preparing for the his body building season in 2023!

He is also a face to face and online personal trainer!

Watch this space! 👀

12/08/2022

We want to give a warm welcome to Liam Goodfellow to being a part of the Dynamic Therapy Team! 💪🏼

Liam is currently in his offseason training, preparing for the his body building season in 2023!

He is also a face to face and online personal trainer, and trains in BJJ 🥋

Watch this space! 👀

28/06/2022

The man himself, 💪🏼

🥇1st place at the Victorian Log, Deadlift & Stone Championships.

Log Press - 180kg
Deadlift - 370kg
Stone - 180kg

For a huge total of - 730kg!

This is only the beginning, and we are prepping for a huge 2023!!!

Watch this space 👊🏼💥

11/06/2022

We want to give a warm welcome to Sean Gillen to being a part of the Dynamic Therapy team! 💪🏼

Sean is one of the Top 5 Australia’s Strongest Men, and has no intentions of slowing down with 2023 looking to be a huge year for him.

We can’t wait to see what he can do next year, and we are excited to be a part of his team! ✌🏼

Watch this space 👀

11/06/2022

We want to give a warm welcome to Georgie Prespakis to being a part of the Dynamic Therapy Team! 🏉

Georgie was the no. 2 draft pick in 2021 and is now playing for the Geelong AFLW team🔥

She has a bright and exciting future ahead of her, and we can’t wait to watch her grow and support her through this journey ✌🏼

Watch this space 👀

16/03/2022

What is Myotherapy? 🤯

Quite simply put, it’s a soft tissue approach to treating pain and dysfunction within the body.

How do we do this? 🤔

Our most important process in treating you, is first figuring out WHY you’re experiencing pain or dysfunction through a thorough assessment.

We then create a treatment plan that is catered to you only.

Treatment wise, we need to figure out what will be most beneficial for you.

We can do Dry Needling, Cupping, Myofascial Work, Trigger Point Therapy & Joint Mobilisations - but we need to figure out which technique will be best suited for you.

Our next step is to create long term change, and that will be a program that incorporates some type of exercise/rehab/movement, or a mixture of those.

Have you had a Myotherapy treatment before?

Let us know how you went 👇🏼👇🏼

01/03/2022

Arthritis can be painful for many people 🦴

Unfortunately, people who suffer from it mainly take medications to ease their pain, and don’t know what else to do. 👎🏼

For a while now, we’ve been using the analogy “The stronger the bark, the stronger the tree” for almost every person who suffers from arthritis. 🌲

To interpret that, the stronger the muscles are around the bones and joints, the better the area with arthritis will be.

*We aren’t saying this will take away all of your pain*

But it can be a great way to start minimising your pain.

Luckily, the team at Dynamic Therapy can help with this. As we can give strength and conditioning programs! 💪🏼

If you are suffering with arthritis, or know someone who is, tag them or share this post with them 🙏🏼

17/01/2022

We would like to welcome our new sponsored VFLW Athlete, Shanel 🏉

Shenel has just signed her VFLW Contract with Collingwood FC Womens Teams AFL & VFL!

We can’t wait to see her grow and achieve her goals of making the AFLW 👊🏼

Dynamic Therapy

06/11/2023

20/10/2023

03/07/2023

19/04/2023

09/12/2022

13/10/2022

19/09/2022

15/09/2022

25/08/2022

25/08/2022

12/08/2022

12/08/2022

28/06/2022

11/06/2022

11/06/2022

16/03/2022

01/03/2022

17/01/2022

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Monday	1:30pm - 8:15pm
Tuesday	8:30am - 8:15pm
Wednesday	1:30pm - 8:15pm
Thursday	1:30pm - 8:15pm
Saturday	8:30am - 3:15pm