Dr Juz : Movement & Mindset

27/01/2025

Are you heading back to work this week?
Is it that time of the year again, school is heading back and you’re starting to feel a little restless about it?

Enjoy this practice, wind down and cool down - 45 minutes. What better way to end the long weekend.

Open your body and energy channels in this nurturing practice that begins with a gentle Vinyasa warm-up before melting into deep Yin holds targeting the entire posterior chain. As we explore the physical opening of hips, hamstrings, calves, and feet, we'll discover how Yin practice becomes the perfect metaphor for receiving life's abundance.

This isn't just a stretching class – it's an invitation to explore receptivity through stillness.

As we create space in these often-tight areas, we'll contemplate how surrendering into poses mirrors our capacity to remain open to life's gifts and opportunities.

A great mindset to kick off the school year in 2025!

This is my FREE YouTube channel, hit the subscribe button, like, comment and share with your friends. In gratitude 🙏🏼

Much love and ciao for now,
Juzzy 🫶🏻

Open your body and energy channels in this nurturing practice that begins with a gentle Vinyasa warm-up before melting into deep Yin holds targeting the enti...

19/01/2025

Join this tender, profound one-hour Yin Yoga journey for the low back, blessed with the peaceful presence of Bosco, our gentle Border Collie guide.

This special recording, made before Bosco's passing, carries the beautiful reminder that life's greatest teacher is often its impermanence.

This isn't just a therapeutic practice – it's a moving meditation on letting go, captured during a precious moment in time. As Bosco rests peacefully nearby, demonstrating the art of pure presence, we'll explore deep releases for the low back while contemplating life's natural rhythms of holding on and letting go.

Recorded during COVID lockdown, it’s an oldie but it’s a goodie.

Pick it up on my FREE YouTube channel.

Watch
Do
Like
Comment
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Much love Juzzy 🫶🏻

👇🏼
https://youtu.be/voCigakNnwY?si=W6d26N57Bd-TxmrS

Image of Bosco when he was a wee lil pup ❤️🐾

01/01/2025

Come as you are, move as you feel, and discover the profound simplicity of being fully present in your body. 🫶🏻

Happy New Year 💖

ALL CLASSES ARE FREE ON YOU TUBE

Watch, do, SUBSCRIBE, like and share with gratitude 🙏🏼

Journey into the subtle realms of embodied awareness with this gentle yet profound somatic practice that weaves together the mindful movements of yoga, the f...

26/10/2024

“In an age of speed, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still." – Pico Iyer 🙏🏼

YIN YOGA bundle $39

https://drjuz.uscreen.io/orders/customer_info?o=193172

5 classes for you 🫶🏻

Discover the healing power of slowing down with our Yin Yoga Bundle.

Designed specifically for women who are always on the go, this bundle offers a much-needed opportunity to pause, breathe, and reconnect with your body.

Yin yoga targets the deeper layers of connective tissue, helping to release tension and improve flexibility while promoting a calm, centered mind.

This bundle is perfect for:
- Women balancing busy work and home lives, seeking a way to manage stress.
- Those looking for a gentle, restorative movement practice that supports deep rest.
- Anyone needing a moment of calm amid the hustle of life.

Each session will guide you through long-held, passive postures, allowing time for your body to open up and your mind to settle. Whether you're new to yoga or a seasoned practitioner, this bundle is crafted to offer you a mindful escape and a path to deeper rejuvenation.

Click here to BUY NOW ⬇️

https://drjuz.uscreen.io/orders/customer_info?o=193172

These are 5 pre recorded classes from the Dr Juz online studio. The perfect Sunday practice 🫶🏻

Much love,
Juzzy 🌸

17/07/2024

Why I ❤️ OSTEOPATHY!

I recently had a treatment myself from one of our team and it just reminded me why I love Osteopathy.

Besides the fact I felt great afterwards.

The body’s remarkable ability to compensate and adapt in the face of stress, injury and illness is a testament to its RESILIENCE and INTELLIGENCE. 🫶🏻

The human body is an intricate network of interconnected systems, each influencing the others in a delicate balance of function and health.

From the way our muscles and joints support movement to how our nervous system regulates and responds to external and internal stimuli, every part plays a vital role in maintaining overall equilibrium.

And why I love Osteopathy?
Because when your Osteo understands these CONNECTIONS and PRINCIPLES, osteopathy itself can help optimise its inherent capacity for self-healing.

I am always so grateful for my health and when I find ways to support long term health and well-being I want to share it with you.

Find an Osteo that is as invested in your health as you are. 🙌🏻

04/06/2024

So a patient yesterday reminded me of something….

“Chi va piano va sano e va lontano”
- yes he was Italian!

Rough translation - move slowly to go far!

BOOM 💥 did I feel that!

So today’s Yoga class was all about it….

SLOWLY SLOWLY, in Italian “Piano, Piano”

See link below if you’d like access to this beautiful practice! 💖

https://drjuz.uscreen.io/programs/yoga-qi-gong?category_id=98656

With love 🥰

07/01/2024

I BELIEVE I CAN, SO I DO! Lenny Kravitz was the first concert I went to as a teenager, and his lyrics have been embedded into my mind. Sound on 🔉 🎶

NEW YEAR, NEW GOALS!

Self-efficacy refers to an individual’s belief in their ability to accomplish specific tasks, achieve goals, or navigate challenging situations.

It involves confidence in one’s own competence and skills, influencing motivation, perseverance, and overall performance in various aspects of life.

I share this because for anyone starting out a New Year, I know you might be setting yourself some new goals or contemplating how the year ahead might look!

And self-efficacy is paramount!

Here are some strategies as to how you can build your own confidence in one’s competence and skills.

1. Set realistic goals ; break down larger goals into smaller achievable bite sizes. My mantra is often “one day at a time - GO”. Or “focus on today, what do I need to do today”!

2. Positive self talk, always encouraging and supportive. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” - Christian D. Larson

3. Visualisation; my great friend and mentor helped me fine tune my visualisation - my INTENTIONAL success picture. How do I see my life and what does that feel like.

4. Surround myself with positive and supportive people. Even if they’re challenging you towards what they too know you’re capable of. And I have that team, my husband, our family, my friends and my staff - anything is possible!

5. I learn from my mistakes, even if it takes a couple of goes, I am learning! “Success is not final, failure is not fatal: It is the courage to continue that counts.” - Winston Churchill ; I definitely have the courage to carry on!

6. Celebrate your achievements ; when you work bloody hard to achieve your dreams not just for yourself but for the benefit of who it is we’re serving - damn right I’ll celebrate! Even if it’s just with a shot of limoncello, it doesn’t need to cost you or be exorbitant!

“You are never too old to set another goal or to dream a new dream.” - C.S. Lewis

2024 let’s go……🫶🏻

26/11/2023

OUR VERY SPECIAL OFFER 🌸

You are invited to nurture your mind, body and spirit through through the power of yoga and pilates!

The January Challenge with Dr Juz is a 31 day challenge to help you create healthy habits through a daily movement practice that includes Yoga and Pilates.

This 31 day challenge will help you:

🌸 1. Set Clear Intentions:

Start by understanding your goals and intentions for this daily movement practice. Whether it's improving flexibility, managing stress, or enhancing overall well-being, having a clear purpose will motivate you to stay committed.

🌸 2. Choose a Realistic Routine:

Select a routine that suits your current fitness level and schedule. Begin with shorter sessions and gradually increase the duration and intensity as your body adapts.

🌸 3. Create a Consistent Schedule:

Consistency is key. Dedicate a specific time each day for your practice. It could be in the morning to kickstart your day or in the evening to unwind. A consistent schedule makes it easier to form a habit.

🌸 4. Listen to Your Body:

Be attentive to your body's signals. Choose poses and exercises that are comfortable for you and avoid overexertion. Adapt the practice to your body's current capabilities.

🌸 5. Focus on Breath and Mindfulness:

Incorporate deep breathing and mindfulness into your practice. This enhances relaxation, reduces stress, and fosters a deeper connection between your mind and body.

🌸 6. Track Your Progress:

Maintain a journal to record your practice - how you feel, and any improvements you notice. Tracking progress can be motivating and help you stay committed.

🌸 7. Celebrate Achievements:

Acknowledge your achievements along the way. Celebrate milestones, whether it's holding a challenging pose or completing a longer session. Positive reinforcement boosts your commitment.

🌸 8. Stay Open to Adaptation:

As your body continues to change, remain open to adapting your practice. Modify poses, adjust routines, and explore new techniques that cater to your evolving needs.

🌸 9. Create a Supportive Environment:

Surround yourself with positivity. Inform your loved ones about your daily practice and ask for their support.

🌸 10. Stay Patient and Kind to Yourself:

Progress may not be linear, and some days might be more challenging than others. Be patient with yourself and practice self-compassion. The journey is about embracing change with grace.

🌸 11. Reflect and Adjust

Periodically evaluate your practice's effectiveness. Are you achieving your goals? Do you need to make adjustments? Flexibility in adapting your routine is essential for long-term success.

Remember, your daily movement practice is a journey toward embracing the changes in health and with positivity. By integrating yoga and Pilates, you'll be nurturing your body, mind, and spirit, creating a foundation for well-being.

JOIN US NOW: for only $99 for the month. 🫶🏽✨

All content for the 2024 January Challenge will be uploaded on the first day of the challenge. You will receive a daily tracker to direct you to which video is for each day.

Link below to join 👇🏼

Get organised and prepare now ladies 💖

https://drjuz.uscreen.io/orders/customer_info?o=132081

29/10/2023

Can you believe it’s only 3 weeks until our next WELLNESS RETREAT!
It’s not too late for you.
For any last minute guests, this is your chance to join us.

Are you feeling the weight of this world that is asking more and more of us each day?
To reduce our risk of burnout, we must show compassion to ourselves. None of us can do everything for everyone. None of us can eliminate pain from the lives of the people we love. It’s crucial to recognize that “empathy fatigue” or “compassion fatigue” does not arise from having “too much” compassion or empathy. In fact, when we reduce empathy or compassion in the face of exhaustion or burnout we’re likely to actually perpetuate burnout rather than reduce it, because we numb our natural tendencies to connect and commune with others.

This is a day you can show compassion for yourself, a day of self care shared with a wonderful group of women, a day to connect with yourself and others in the most beautiful surroundings at Hubert Estate in the Yarra Valley.
WHEN : SUNDAY 19th November TIME: 9am - 5pm
Cost: $345

Why don’t you extend the love and TAG a friend you’d like to come with, we only have 6 more spots available.

Send me a DM, much love,

Juzzy 🫶🏻

23/09/2023

Soooooo, one sneaky Insta story and……we’re going to sell out!

Sell out what? - you ask.

One day with Dr Juz - the Wellness Retreat! It’s back!

When: Sunday 19th November 2023

Where: Harriet at Hubert Estate, where elegance meets idyllic scenery and world class event space. This WILL be the limited edition of Wellness!

Time: 9am - 5pm

All things Meditation, Yoga, Pilates and Wellness! And of course catered by Hubert Estate….fresh juice on arrival, 3 course lunch and afternoon tea. PLUS a bonus gift you won’t be expecting!

This is the event to immerse in self; to connect, to reflect, to let go, to learn, to focus, to plan, to be inspired and empowered.

Empowered with tools and resources to be you, do you, for you!

One day with Dr. Juz, where we believe that true well-being is a holistic pursuit that encompasses the mind, body & soul.
Our aim is to empower you to live a fulfilling life, with enhanced physical vitality, mental clarity, and emotional balance. AND we want you feeling good 🎶

So, I invite you to step into our realm of wellness for one day with Dr Juz.

If you know this sounds like your kind of day, tag a friend and

Comment below with ❤️

Our team will send you more details!

01/08/2023

Well this my friends is planting a seed (or a bulb)…like the daffodils bringing colour to our winter gardens, the podcast too has blossomed!

In my very first episode, I dive into topic’s of resilience, emotional well being and the limitless potential of the human spirit.

I discuss expanding the window of tolerance, a concept that gives opportunity for growth and self-discovery allowing us to face life’s challenges with greater ease and adaptability.

I share a personal story of how I moved my way through an extremely challenging and heartbreaking time to embody resilience in its truest form.

The Dr Juz Podcast is a thought provoking, educational and insightful space. It’s cerebral, it’s spiritual, it’s wholesome and it’s real.

Not long now!

Are you ready? My voice to your ears 🎧

See comments for the link to EPISODE 1 💛