InnerStrength Health & Wellness

InnerStrength Health & Wellness We offer a range of services to reach your health and wellness goals. Massage
Personal training

And sometimes we get away to nice places for birthdays! This is Green Olive at Red Hill
04/12/2023

And sometimes we get away to nice places for birthdays! This is Green Olive at Red Hill

Fridays are great! Spending time with the kids and great friends
24/11/2023

Fridays are great! Spending time with the kids and great friends

Easy nutritious meal any time of the day. Omelette has egg, mushroom, tomato, garlic, chilli, spinach, avocado ...
08/09/2023

Easy nutritious meal any time of the day. Omelette has egg, mushroom, tomato, garlic, chilli, spinach, avocado

Five course chef selection ✅
26/08/2023

Five course chef selection ✅

Breakfast is one of the most important meals of the day. Great way to start the day. This is my go to for work… ...
11/06/2023

Breakfast is one of the most important meals of the day. Great way to start the day. This is my go to for work… ✅oats ✅chia seeds ✅coconut flakes ✅pumpkin seeds ✅nuts ✅yoghurt ✅berries

This ride to work never gets old
06/06/2023

This ride to work never gets old

Meal prepping is so important for our family. This ensures we have good stuff to keep us going with our busy lives.Spent...
02/04/2023

Meal prepping is so important for our family. This ensures we have good stuff to keep us going with our busy lives.

Spent a couple hours making:
✅pumpkin soup. ✅roasted veggies plus some extras - capsicum, Kumara, onion, potato, chickpeas, rice, tofu.
✅Veggie Fritata - zuchinni, spinach, kumera, potato, onion, tomato, capsicum, sweet chillies, mushroom, cream, egg, goats cheese.
✅sushi - honey soy tofu, carrot, rice.
✅plus a little treat to use the rest of the cream - chocolate almond truffle balls.

28/02/2023

Try this to improve balance, coordination, strength and mobility in your body

Vege lasagna. ✅ Filling: 🪴lentils 🪴corn 🪴tomato pasta sauce 🪴onion 🪴garlic 🪴spices 🪴mushrooms 🪴spinach 🪴feta ✅ white sa...
30/01/2023

Vege lasagna. ✅ Filling: 🪴lentils 🪴corn 🪴tomato pasta sauce 🪴onion 🪴garlic 🪴spices 🪴mushrooms 🪴spinach 🪴feta ✅ white sauce: oat milk, flour, plant based butter ✅ topping: shredded cheese, pepper, Panko crumbs + spices

Watch this space, something exciting is coming, well exciting for us.
26/01/2023

Watch this space, something exciting is coming, well exciting for us.

Address

Collier Crescent, West Brunswick
Melbourne, VIC
3055

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