InnerStrength Health & Wellness

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Melbourne, VIC
InnerStrength Health & Wellness

We offer a range of services to reach your health and wellness goals. Massage
Personal training

04/12/2023

And sometimes we get away to nice places for birthdays! This is Green Olive at Red Hill

24/11/2023

Fridays are great! Spending time with the kids and great friends

08/09/2023

Easy nutritious meal any time of the day. Omelette has egg, mushroom, tomato, garlic, chilli, spinach, avocado

26/08/2023

Five course chef selection ✅

11/06/2023

Breakfast is one of the most important meals of the day. Great way to start the day. This is my go to for work… ✅oats ✅chia seeds ✅coconut flakes ✅pumpkin seeds ✅nuts ✅yoghurt ✅berries

06/06/2023

This ride to work never gets old

02/04/2023

Meal prepping is so important for our family. This ensures we have good stuff to keep us going with our busy lives.

Spent a couple hours making:
✅pumpkin soup. ✅roasted veggies plus some extras - capsicum, Kumara, onion, potato, chickpeas, rice, tofu.
✅Veggie Fritata - zuchinni, spinach, kumera, potato, onion, tomato, capsicum, sweet chillies, mushroom, cream, egg, goats cheese.
✅sushi - honey soy tofu, carrot, rice.
✅plus a little treat to use the rest of the cream - chocolate almond truffle balls.

28/02/2023

Try this to improve balance, coordination, strength and mobility in your body

30/01/2023

Vege lasagna. ✅ Filling: 🪴lentils 🪴corn 🪴tomato pasta sauce 🪴onion 🪴garlic 🪴spices 🪴mushrooms 🪴spinach 🪴feta ✅ white sauce: oat milk, flour, plant based butter ✅ topping: shredded cheese, pepper, Panko crumbs + spices

26/01/2023

Watch this space, something exciting is coming, well exciting for us.

21/01/2023

We have had an incredible experience over the last 5 weeks in NZ. By far, one of the highlights is exploring our surrounds with the kids. We have ticked off some of our must see walks including: Tongoriro Crossing, Huka Falls, Daisy Walk, Mount Maunganui, Papamoa Hills and many more. Now we wait a couple of months for Melbourne weather to cool down before going on weekend walks

07/01/2023

Wairakei Geothermal Hot Springs. Needed some R & R after completing the crossing

05/01/2023

Wow the landscape on the Tongariro Crossing was magnificent. There were pretty strong winds making it a fair bit challenging and after 6 hours of hiking we made it back in one piece!

31/12/2022

From our family to yours I hope you have a wonderful year! We have had a busy but rewarding year and are always making time to focus on our health and well-being which is important to us

25/12/2022

Merry Christmas everyone! Wishing you all the best this holiday season!

21/12/2022

So many smiles at this race. What an incredible day with an even amazing friend 😃

17/10/2022

A great day out with awesome company

Address

Collier Crescent, West Brunswick
Melbourne, VIC
3055

Website

http://Innerstrengthhw.com.au/

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