https://www.facebook.com/100433405771967/

Nami Hypnotherapy

Home
Australia
Melbourne, VIC
Nami Hypnotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nami Hypnotherapy, Alternative & holistic health service, Melbourne.

Using the guided relaxation and focus of clinical hypnotherapy gain awareness and skills to shift your thought and behaviour patterns: reduce anxiety and fears, gain self-confidence, strengthen resilience to uncertainty and mindful decision making.

04/12/2022

Time to make a change? It is sometimes so easy to go with the flow, along the well-trodden path - but that path is not necessarily for everyone. When you recognise that a path you have been blindly following or a pattern you have is not helping you be the person you want to be - it is time to decide what actions you will take to change it.

Hypnotherapy is a well recognised approach that helps people shift the unconscious patterns the run, and make conscious choices about the changes they wish to make.

23/10/2022

Hypnotherapy is a results driven form of support. Our role is to coach and support you to become aware of how you can change, learn and use tools to support that change to happen, and to develop your own skills to learn from and manage change yourself.

Hypnotherapy works differently for each client. Some clients may start to see changes and result immediately, others may take a little longer depending on the complexity of what we are working on changing, how much practice between sessions is done and many other factors.

On average each program is about 3 sessions. The more complex the work we do, the longer the program. Clients often also like to come back in 3 or 6 months after their initial program as a bit of a refresher or "tune up" so to speak!

21/10/2022

Not sure where to go or what decision to make? Feeling trapped by the choices you have?

Hypnotherapy is a helpful way to explore the process you use for making decisions and help you to regain control over this process. Finding ways to create a clearer path forward to help you focus on the decisions you can make, the control you do have, and the power you can use to create the future you want to see - whatever that may be!

16/10/2022

Things people ask me about hypnosis? - What if I fall asleep?

This is definitely a common question, and the truth is, you might! And that is ok.

Particularly if you are coming to us to get help with sleep issues and insomnia - we may just let you have that deep sleep you need.

However, in most cases, when a hypnotherapist guides you to a state of deep relaxation or focus the intention is not that you will go into a deep sleep. Ideally people will be guided to hover in that state of mind you get just before you drift off to sleep - still paying some attention to what is going on around you but that sense of calm descending. In this state, we can guide, prompt and support your subconscious to consider options for change, and to be open to exploring how to make it happen. Balancing your focus state in this zone, is what we are trained to do, but everyone experiences how deep this state may be a little differently.

15/10/2022

We are opening up more face to face sessions - on Saturdays! Come and see us at the rooms in and maybe wander down to the Rose St Markets afterwards 😍

Book sessions at the link in our bio if our weekdays are hard to get to and you prefer to see us face to face.

If you are not sure if hypnotherapy is right for you - no worries, lets have a chat first! Book at free 15min call (link in bio) so you can ask any questions you might have, and we can help explain what we can offer to help you decide if it is the right way forward.

14/10/2022

Clients I work with often describe the sessions as deeply relaxing and empowering. Helping people to break down the change they want to make into achievable steps, and see the possible alternative paths they could take from different perspectives is definitely one of the perks of this work!

09/10/2022

It is one of the great myths that hypnotherapy is about giving others control of your mind, when it is actually about empowering you to regain power over choices you thought were out of your control - like trying to break a seemingly unbreakable patter or cycle..

During a hypnosis session you maintain control of your brain and what you want do, react or engage with in a session at all times. If you want to end the hypnosis experience, you can just choose to stop at any time! No-one can force you to pay attention if you don't want to....

07/10/2022

So often we think about change, we dream of what change might be like...but how well do we understand when to start making that change a reality? How do we decide what first step to take?

How do you decide? How do you know that your dream of change is ready to become a reality?

Sometimes people might dream of change because the grass maybe greener elsewhere..so how do we know when we are fantasising about change and if it is change we really want to see? One way is that we actually decide to take an action to help make it happen.

02/10/2022

It all starts with a conversation...

In a session we will spend quite a bit of time at the beginning of a session simply talking together, and supporting you to consider and describe the steps you use currently to do the things you want to change. Then, using this understanding of your current state we can start to find spots in your experience and ways to influence what and how you process things to help make change happen.

This conversation is the foundation of what is covered during the hypnosis part of the session.

For this section, I support you to find a deep state of focused relaxation where we can start to build your skills, expectations, and understanding of what you need to do to see the change you need.

30/09/2022

Pic by Anna Baranova - pexels.com

25/09/2022

A hypnotic trance state is actually something most of us are more familiar with than you might expect.

Have you ever zoned out watching tv/streaming and forgotten forgotten how much time has past? Been scrolling on your phone and suddenly day has become night? Some people experience this type of focus and calm when running, dancing or even in that brief moment before we drop off to sleep.

This "focused/distracted zoning out" is - a kind of hypnotic trance. Hypnotherapists help you find that state and in this state of inner focus and deep relaxation we often find ourselves more accepting of new ideas and change. In this state we can start to lay the foundations for new patterns, mindsets and achieve change.

❤️ ...

23/09/2022

The world would be a very different place if this were true..and all we had to do was think about the change we wanted and it would magically just happen.

Thinking about and knowing the change we want to see is an important step in the process, but it also needs action. We need to do something differently not just think about what the difference might be..

What will you try to do differently today?

Hypnotherapy can be a very supportive tool to help understand barriers and opportunities for us to turn our will and idea for change into actual action - and start to see the results of that change in how we life our lives.

18/09/2022

Our automatic patterns are not out of our control, we just need to learn how to regain control. Whether it is a pattern of reaching for another glass of wine, food, or reducing how often you just unconsciously reach for your phone and scroll it is very possible to create the self awareness and learn the skills to change this.

Hypnotherapy is all about working with you so you learn how to break these patterns and give you the tools to do this beyond the sessions in the clinic.

15/09/2022

Hypnotherapy is an effective therapeutic tool that can be helpful for so many different things. Whether you have heard about it as a supportive treatment for people living with chronic , , treating , or other compulsive behaviours - book in for a free chat with us to ask all you need to so that you are comfortable and ready to make an informed choice about whether it is the right support for you.

Hope to speak with you soon!

13/09/2022

Hypnotherapy myth: Stage hypnosis tricks are different from clinical hypnosis...you won't act like a chicken!

The deep focus and relaxation process that hypnotherapy uses to help you learn skills, change behaviours and thought patters is often mistakenly understood to be about giving away control - but actually - you remain in control of how much you want to work with the process. It is about teaching you the tools to understand and regain control over your choices and patterns!

Basically - the fact is, if you don't want to act like a chicken....you won't act like a chicken!

11/09/2022

Have you found yourself doing the same thing over and over again and feel trapped in a pattern you want to change...but change feels so big it is too overwhelming to do anything at all? It is so common for us all to think to change anything we need to change everything...but actually a small step, or tiny tweak to the way we think or do things can start a beautiful chain reaction...

Don't underestimate the power of the small changes...just choose one, small step...give it a go...and then give it a go again...learning from each time you test it out and try it...

09/09/2022

How many times have you heard someone say "just shake it off?" when you are having trouble letting go of something...

It is hard to not know of a couple very well known songs that tell us its all you have to do...but sometimes it isn't so easy.

Sometimes we attach a lot of emotion and importance to something or someone and it seems almost impossible to find the headspace where shaking it off is possible...

Sometimes...just sometimes it might be deep down inside we aren't ready to let go..and don't want to cut that final tie to the attachment we still hold on to...we can start to take little steps to help us get to that point when we are ready...and when we are ready to "shake it off" so to speak...and let go...that wonderful feeling of being open to new attachments, new experiences and new opportunities just brings a warm ray of sunshine to life again!

Hypnotherapy is a helpful tool to find new focus and take those steps towards building the mindset you need to let go of what you have been holding onto..and holding you back from change.

And yes...I will admit...it is post inspired by a gratuitous cute dog pic...I couldn't help it!

06/09/2022

Sometimes it can feel like the door to new starts is closed so tightly and finding ways to open it...even to let a little fresh air in...can be so hard...but not impossible!

We know that starting afresh can be such a cleansing, and wonderful feeling. But it can take quite a bit of work to get to that space and mindset. Many of us can hold on tightly to our connections whether they are with objects, experiences, places, people or even dreams. Letting go of that connection you have held onto for so long can be like prising open a cramped clenched fist.... Learning to recognise when those ties are holding us back, or doing more harm than good is a good first step to finding that and finding the things that will start to release the and open up new opportunities. With my practice starting a whole new adventure with the space in I thought a little focus on new starts and finding the way to open that door to new beginnings (even just at little at first!) would be a good place to start😍!

Image by rawpixel.com

Address

Melbourne, VIC

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Nami Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.