Still Life Meditation

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Melbourne, VIC
Still Life Meditation

Meditation Australia registered teacher. Meditation and mindfulness sessions for wellbeing, Sunshine, Melbourne. Relaxed and supportive environment.

All levels of experience welcome.

15/11/2024

Join me in a relaxing meditation next Tuesday, 19 November, at 7pm. Being present to our thoughts and our breathing is the perfect way to rest our mind and body.
RSVP essential
Pay on the day
Cheers Lisa

14/10/2024

Meditation is on tomorrow night. A relaxing way to spend a Tuesday night, 7-8pm. Bookings essential.
Much love, Lisa

09/10/2024

Another amazing ACMM elective completed, this time on trauma and anxiety. It took the best part of a year to complete. The repeated practice of various meditation techniques was an important part of the study. Emotionally challenging but so rewarding. This supports my previous study in providing informed meditation and mindfulness for pain, grief, and dying. I love seeing what a difference meditation brings to people's lives. It's supportive, bringing clarity and relief to our lives. Sessions are 2 Tuesday evenings a month. The next session is on Tuesday, 15 October. Bookings essential. Pay on the day. All levels welcome.I look forward to seeing you.
Lisa
life.meditation.lisazito

29/09/2024

Experience mindfulness meditation. Rest in present moment awareness. 1st and 3rd Tuesday of the month, except public holidays. 7pm-8pm beginning this Tuesday, 1 October.
Bookings essential, pay on the day.

.life.meditation.lisazito

19/09/2024

A new day and time for meditation sessions beginning October! 1st and 3rd Tuesday of the month at 7pm. October's sessions will be on Tuesday, October 1 and 15. Bookings essential.
Feel free to contact me with any questions.
Cheers Lisa

30/08/2024

Join me this Sunday for meditation. There's no better way to end and start a week than to reset by resting in awareness.

15/08/2024

Meditation is on again this Sunday 18 August. We'll begin the session with gentle seated movement to relax the body
Bookings essential. Pay on the day.

03/08/2024

Meditation is on again this Sunday, 4 August at 4pm. We'll be doing a compassion practice called loving kindness meditation. Self compassion and compassion for others are important parts of mindfulness. Rsvp essential. Lisa xx

25/07/2024

Meditation sessions are back!
Join me this Sunday, July 28.
If you've been feeling stressed out, tired, or just plain flat, why not come along to a meditation session.
Experience a warm and welcoming session that will relax and energise you.
Bookings essential.
Pay on the day.

18/07/2024

Fully booked! Tuesday night was week 2 of 4 mindfulness meditation sessions at Niddrie Library. We've been having fun exploring breathing exercises and mindfulness in meditation. Next week, we'll begin with movement to loosen the body and relieve stress and tension.
Meditation sessions at Kororoit Creek Neighbourhood House return Sunday 28 July at 4pm. I look forward to seeing you then.

.life.meditation.lisazito

22/06/2024

Meditation sessions return next term.
Stay warm.
Lisa

14/06/2024

Mindful meditation teaches us the skill of listening; listening to the sounds around us; the sound of our own breathing, and the sound of quietly paying attention to our thoughts and sensations. We notice with interest and non-judgement. It can feel so freeing to create space to simply listen.
Join me this Sunday.
Much love, Lisa
life.meditation.lisazito
.life.meditation.lisazito

Address

Melbourne, VIC

Opening Hours

4pm - 5pm

Telephone

+61423329734

Website

http://www.stilllifemeditation.com.au/

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