Meraki Langwarrin

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Langwarrin, VIC
Meraki Langwarrin

At Meraki, we welcome everybody – all ages, all fitness levels, beginners to experts.

Whether you are looking for general health and fitness, a little bit of ‘me time’ or you are a full blown Pilates or Yoga addict we have you covered.

23/09/2025

There’s no one way to squat 👊

Switching up your squat style changes the muscles you target and keeps things fresh!

Here are a few variations we love:
✨ Standard squat
✨ Sumo squat
✨ Split stance

Want to take it up a notch? Add weights 💪 for more bang for your buck.

Do you have a favourite squat? Tell us below 👇

19/09/2025

✨ Nail Your Move: Squat ✨

The squat is a classic but getting the basics right makes all the difference. Here’s what to focus on:

✅ Knees in line with toes (don’t let them cave in)
✅ Weight into your heels
✅ Core engaged (tuck tailbone + draw belly button in)
✅ Neutral spine
✅ Gaze forward

Strong, safe, and effective 👊

15/09/2025

Why join Meraki? Because your body deserves more than just one type of movement 🙌

Here you’ll find:
🧘 Yoga – flexibility + calm
🔥 Pilates – core strength + mobility
💃 Barre – low impact, high burn
💪 Power Pilates – build strength
⚡ HIIT Pilates – cardio with purpose

One studio. Every kind of strong.

10/09/2025

Today is R U OK? Day 💛

A reminder that a simple question can change a life.
You don’t need to be an expert. You just need to listen with an open heart. 🧡

At Meraki Langwarrin, we believe movement connects us, but checking in strengthens us even more.

Today, reach out to someone. Ask the question. Be ready to listen.
Because every conversation matters.

🧘‍♀️ Need a moment for yourself too? Join us in class to breathe, move, and reconnect.

06/09/2025

💙 Happy Father’s Day to the legends who teach us strength, kindness, and the power of a good stretch!

Today we celebrate the dads, granddads, stepdads, and father figures who move, groove, and lead by example. 💪

Treat Dad to some feel-good movement this week! Yoga, Pilates, Barre 🤗 Because strong bodies and healthy minds run in the family. 🧘‍♂️✨
(And yes, dads can crush a plank challenge.)

🎁 Gift idea: Intro Offer, 5 classes for $65 – perfect for every type of strong guy. Also, last chance for our Spring Sale: 12 classes for $159, valid 30 days.

05/09/2025

The season of growth is here and it's time to blossom 🌸

For a limited time only:
🌞 12 classes | $159 | 30 days 🌞

Commit to your health, your strength, and your routine this spring.

Don’t wait, offer ends soon!

03/09/2025

New season. New energy. New routine 🌿

🌸This spring, invest in yourself with Meraki’s 12-class pack for just $159! Designed to get you moving, motivated, and feeling stronger in just 30 days.

It’s the ultimate reset button 💫

01/09/2025

Spring is here and so is the perfect time to reset 🌿

Shake off winter and step into a fresh routine with our Spring Sale:
✨ 12 classes for $159 ✨
(must be used within 30 days)

Whether it’s Pilates, Yoga, or Barre – now’s your chance to commit to YOU and feel your best this season 🌞

Limited time only, so grab your pass today!

29/08/2025

✨ Want to get the most out of your time at Meraki? Here are some simple Dos and Don’ts to help you feel strong, safe, and supported in every class 🤗

25/08/2025

🌟 Trainer Spotlight: Nerelie 🌟

Say hello to Nerelie! An absolute legend with 20+ years of experience as a PT, Pilates, and Yoga instructor! Her love for movement (and ramen 😉) shines through in every class she teaches.

🔥 Fav Exercise: Curtsy lunge with a scooter... knee down, thigh burn, add a slider = heaven!
🌅 AM or PM Person? AM these days… though once upon a time she was DJ-ing and partying all night! 🎧
✈️ Travel Goals: Exploring the west coast in her van with her husband, camping along every beautiful beach they can find.
🍜 Fav Food: Fully in her ramen era... slurpy noodles + broth = happiness.
📆 Years Teaching: Over 20 years in PT & Pilates, plus a Yoga certification completed just before COVID.
💛 What You Love About Meraki: “The authenticity and eclectic mix of amazing members and instructors. It already feels like family to me.”

Come and share the love with Nerelie, her classes are full of passion, energy, and community spirit! ✨

Address

Shop 2 230 Cranbourne-Frankston Road
Langwarrin, VIC
3910

Website

https://merakilangwarrin.com.au/

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