Incite Metabolic Healing

17/09/2021

Once we let go of these feelings... the healing will start

11/09/2021

02/09/2021

I see these transformations on a daily basis... and it's absolutely amazing to be part of their transformation

29/08/2021

12/08/2021

Now I started this (journey) a while ago and dropped 27 KG...Huge achievement for me and I pretty much went into maintenance as not everyone wants to be a that tiny size... I personally... Being in the obese category for the majority of my life was just happy to be able to buy clothes from somewhere other than the PLUS size stores

But I'm starting the journey again... this time I will update my progress so you can see the process and the results. If you want to join me... I will add the link below to buy the food plan information... Honestly it was the best investment in myself... I am a Metabolic Mindset coach and can help you if you want to book a consultation with me... but most people can follow the diet with out help and get amazing results

I personally dropped 8 KG in the first month... which is probably the average.... have seen people drop less and some as much as 12 kg...everyone's body will respond differently... It's about knowing what to eat and when to eat it... also it's resetting your body to burn stored fat... I will start back on active weight loss on Saturday... I will post my photo's to start with and give you a few updates on food etc along the way.

Link to food plan is below, if you want to book a consultation please message me

http://ketogenicswitch.refr.cc/alinka

To Book a free 30 minute consultation
https://www.coachaccountable.com/offering/PV7RHrdIMkjxalctbGeSqp5NqHmHh5s

09/08/2021

I have struggled with weight my entire life... So when I found something that worked I joined the company as a coach... I want to help others achieve their weight loss goal...Everyone's goal is different, some want to just drop a few dress sizes to feel comfortable... others have a specific size or weight in mind... no matter what your goal is I'm here to help... holding your hand along the way, a hand of experience and understanding of this struggle... contact me if you wish to book a free 30 minute consultation

31/07/2021

We have been following the Health departments dietary guidelines for many years in relation to the food pyramid and in that time we have just become and overweight/obese nation, diabetes is on the rise and metabolic health in general has declined.

There have been many studies proving they don't work, and yet these studies are swept under the carpet never to see the light of day.

I personally have been overweight my entire life and it took looking into food and health on my own to find the answer. The fact our body is made up of protein, fats and water should be a flag in relations to carbs and that food pyramid.

Eating six meals a day which was introduced around the 1980's is the next thing that has brought us to this metabolic crisis point.. Every time you eat food your body gets an insulin spike and your body never has a rest from needing to produce more and more insulin which is why we are becoming a diabetic nation... Prior to the 80's Type 2 diabetes was around but not in the proportions it is today.

It saddens me to see all this incorrect information and many myths being told to us as true...like breakfast is the most important meal of the day (which was a kelloggs slogan that is now made in to a dietary fact, with no merit or proof that its correct)

It's time they actually did a study that wasn't funded by the grain industry... and told the true results rather than pushing their same old story to us while we become an unhealthy nation

30/07/2021

Myths about exercise with weight loss... once you stop listening to the mainstream grain funded research ... you get to the truth and you understand why as a nations we are getting more overweight compared to previous generations... there is lots of research that has been done... however when it doesn't reflect what the grain industry wants the result to be it gets swept under the carpet and never come to light

https://drchatterjee.com/the-truth-about-calories-with-dr-herman-pontzer/?fbclid=IwAR2Bvdigsh1TC9OdQWxNLTGhsmdPYZLSj7HondjCWDuBi_AE6z3g6FQ5PAk

We’ve been told that the more we move, the more calories we will burn but today’s guest is here to explain why this way of thinking is wrong. Dr Herman Pontzer is an evolutionary biologist who researches how our deep past shaped the way our bodies work today. Over the past 20 years, Herman has [...

23/06/2021

If anyone would like to join the standard program to get healthy and drop weight here is the link to get the diet info and FB support group http://ketogenicswitch.refr.cc/alinka

18/06/2021

This was the start of my journey... I watched this video, started the plan and my 40 year weight struggle has ended... That is why I became one of Deborah's Metabolic Mindset Coaches as I want to help others with this struggle... I was going to have bariatric surgery prior to finding this lifestyle ... there is a way other that surgery and I'm here to help people with support plans to suit everyone budget
https://www.youtube.com/watch?v=YFQhzvDScD4

15/06/2021

https://www.coachaccountable.com/offering/PV7RHrdIMkjxalctbGeSqp5NqHmHh5s

15/06/2021

https://www.coachaccountable.com/offering/PV7RHrdIMkjxalctbGeSqp5NqHmHh5s