
21/05/2023
❓Why take protein powder?
Protein powder is a convenient, cost effective and proven supplement to utilise day to day wether you’re a season athlete or someone looking to improve their overall health and well-being
✅ The Australian Bureau of Statistics found that 6/7 people did not meet their daily protein intake. Protein powders are a convenient nutritional source with low-calories; allowing you to meet your protein needs within your daily calories!
✅ Protein powders are faster digesting than meats and other protein rich foods, therefore are more suited to meet your post workout intake. As it is faster digesting, it allows your muscles to repair quicker and recover for your next session!
⛔️ Protein deficiency shows in many different ways including: increased susceptibility to illness , muscle weakness, brittle hair and nails, mood changes and lack of focus.
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