 
                                                                                                    30/09/2025
                                            The Souls of our Feet Meditation and art therapy practice has had a lot of studies carried out to show how it can reduce anger for young people/everyone..
Well here is my experience.., You know when you are just having one of those tough weeks and everything is haaarrdd…
After meditating on placing anger in my feet, and visualising those feet in my favourite calm environment… I feel a totally different (calmer!) person.., feel free to reach out for this wonderful exercise                                        
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  