Urban Flow Yoga

16/05/2023

YIN & PIN WORKSHOP
When: Sunday 28 May 3-5pm
This workshop will target balancing your Water Element. It is one of nourishment, rest and regeneration.
The workshop will start with a nourishing Yin practice, stimulation the Kidney and Bladder Meridians. Throughout this regenerating practice, we will offer lights adjustments and gentle massage.
Practice will end with an extended savasana where Dr Janet will provide acupuncture treatment to reinforce the practice, allowing you to feel nourished, rested and balanced moving into Winter.
Book now via our website.

08/05/2023

MOTHER’S DAY YOGA
Come celebrate Mothers Day this year with some yoga and wellness.
We will start off the class with some breath work, followed by movement and yoga postures (including some fun postures with a partner). We will end the class with a gratitude meditation practice, followed by complimentary morning tea.
Come along with your mum, grandma, child, best friend, partner or on your own. We want to celebrate all the amazing and strong women.
Participants of ages 5 and above are welcome.
Limited spots available. Book now via our website.

04/05/2023

Yoga helps us better understand ourselves and love ourselves more deeply. Express your love for someone special this Mothers Day by gifting them 1 or multiple yoga lessons. Urban Flow will be hosting a special Morning Tea on Mothers Day after class for attendees.

Gift Vouchers can be redeemed within 3 months of purchase so can be used at time that suits. ❤️

Available on the pricing plans page @ www.urbanflow.com.au

Urban Flow Yoga in South Melbourne is a sanctuary to revive, take a moment and realign

03/05/2023

YIN & PIN WORKSHOP
Another exciting workshop coming to you this May - Yin yoga is the fusion of traditional Indian yoga postures with the meridian channels understood in Traditional Chinese Medicine. By combining the postures to open the channels, with acupuncture to stimulate key points, you can expect a deeper opening of the body and relaxation of the mind.

This combination is called Yin and Pin.

Join the ever lovely and Dr of Acupuncture Janet Juniper for one of two session offerings.

Session 1 : Deep Relaxation with 4 Gates Acupuncture - Friday 26th May 7-9pm

Session 2 : Nourishing & Regenerating Winter Transition - Sunday 28th May 3-5pm

Both sessions will bring a deep sense of relaxation, feeling like you have been on a mini holiday.
Spaces are limited to 10 per session. For more information or to book, head to our website.

28/04/2023

Starting the weekend morning with a yoga practice - best feeling in the world. Can anyone else relate? 🙋🏻‍♀️
Come practice with us this weekend -
Saturday 8am Slow Flow , 9.30am Vinyasa
Sunday 9.30am Vinyasa Flow

23/04/2023

We are so very excited to be hosting our very first workshop here in the studio - the Nervous System Workshop facilitated by the wonderful Peta from and .yoga.
Peta is an Accredited Mental Health Social Worker and Accredited E.M.D.R Practitioner with 20 years of experience specialising in Trauma, Advocacy and Crisis Intervention.
Kellie co-founded Yacht Club Yoga where she facilitates movement, breath and yoga classes.
These workshops span over 3 weeks -
Week 1: Saturday 29th April 2-4pm
Week 2: Saturday 13th May 2-4pm
Week : Saturday 20th May 2-4pm
*You are able to do one or all the sessions, however week 1 is mandatory as the learning from each week builds around this session.
The workshops combine education and yoga to help regulate and repair your nervous system.
Limited spots available. Visit www.breathcounselling.com.au to book or for more info.

10/04/2023

OUR SPACE
Our goal here at Urban Flow is to provide a space that is tranquil, calm and serene within our urban environment. A safe space where you can decompress from the hustling, to move your body, to find peace and balance in your life.
We’re back to our normal schedule after a little Easter break. Click the link in our bio to check out our schedule this week.

Urban Flow Yoga in South Melbourne is a sanctuary to revive, take a moment and realign

26/03/2023

Almost 2 months since we’ve opened our doors and what a wild ride it has been. Biggest gratitude to all the friends, family and community members that have walked through our doors the past 2 months.
We are a small studio but with big hearts and plans for the future. Think events, workshops, collabs with local businesses and many more. We can’t wait to see what the future holds for us, to welcome new faces and to hold space for our local community.
Starting a new business can be scary as uncertainty creeps in. But everyday we’re practicing to accept the unknown, make peace with uncertainty and to make space for new and exciting things. 💚

08/03/2023

"Don't let anyone tell you you're weak because you're a woman." - May Kom

Urban Flow is owned and operated by women, and we understand the importance of empowering and uplifting women everywhere. The women in our classes work hard to get stronger and become their best selves, and we're so proud to be part of the process. We celebrate women today and every day!

Urban Flow Yoga in South Melbourne is a sanctuary to revive, take a moment and realign

26/01/2023

Free yoga class this evening!

20/01/2023

Back by popular demand…. two more free classes! Thanks to everyone who came out to our free December series. We’ve decided to offer two more free classes on January 25 & 26! Sign up at the link in our bio.

05/01/2023

Meet Urban Flow’s yoga teacher Cheryl!

Cheryl has always been a lover of anything fitness, from dance to strength training to barre and boxing, she has practiced them all. It was not until Cheryl experienced her first yoga class that she found herself fascinated by the connection of body to mind through yoga asana, breath and philosophy.

Cheryl's passion in yoga stems from her belief in how yoga not only transforms the physical body, but also the mind. Cheryl's classes comprise of dynamic flowing movements, stillness, strength and a great playlist all while focusing on building awareness through presence.

Come see her in action at the South Melbourne studio starting January 17!

01/01/2023

With a new year comes new resolutions! What’re your goals for 2023?

Here at Urban Flow, we’re looking forward to focusing on staying active and practicing mindfulness. Sign up for classes at the link in our bio if you’d like to join us on our journey!

29/12/2022

The holidays can be a stressful time for many people. Thankfully, yoga benefits the mind as well as the body!Incorporating meditation into your routine can be a game changer.

24/12/2022

Happy Holidays from all of us at Urban Flow! 🎄

However you’re celebrating, we hope you’re taking time to rest and focusing on your mental health. We can’t wait to see you in the new year!

13/12/2022

We’re back for week two of free classes in December! Reserve your spot online to see the new studio before our official open on January 17 💃

07/12/2022

Thanks to everyone who came out to our first two free sessions in December! We hope to see you back next week!

Make sure to sign up early for our weekly classes starting January 17 before they fill up 🧘

07/12/2022

Today’s the day! Get ready to roll out your mats at the first session in our new studio in South Melbourne. Today’s session is part of our free December series to celebrate the launch of the new studio. Hope to see you there!