Secure Minds Psychology

15/10/2025

Now is a fantastic time to take advantage of unused mental health care plan sessions. If you would like to take extra care of your mind this season, please don't hesitate to reach out and our lovely receptionist can help match you up with a psychologist!

10/10/2025

There are many types of rest, make sure you care for all parts of yourself! Even if its just in one of these ways this weekend -

10/10/2025

Our lovely and very knowledgeable psychologist Cat currently has availability to provide assessments for children and adults. Cat has a special interest in Autism in women and she can also assist with short term interventions for children and adults!

If you would like to arrange a chat with Cat to gain some clarity on whether an assessment would be beneficial please don't hesitate to reach out!

02/10/2025

EMDR is therapy with an ever growing body of research to back it. If you feel like your brain knows you're safe, but your body is still stuck in the past, this might be a therapy option to discuss with your psychologist. You can find more information about EMDR and what our practice offers at the following link: https://securemindspsychology.com.au/services/emdr-eye-movement-desensitization-and-reprocessing/

20/09/2025

Braydon brings a laid-back and grounded presence to his work, he loves coming up with creative analogies in sessions and creates an environment that feels more like a conversation than a clinical session. He has a very down to earth demeanor and currently has availability to support new clients on Tuesdays and Wednesdays!

05/09/2025

Atousa is our favourite fashionista with the best energy and humour - Importantly, she is extremely passionate about her psychology and her work. In her spare time she will be buried in a pile of psychology books!

30/08/2025

Our lovely clinical psychologist Matt Scerri is now offering spaces for Relationship Therapy. Matt is very passionate about this space and seeing relationships thrive! Feel free to reach out to our reception staff Hannah or Emma for enquiries: admin@securemindspsychology.com.au

22/08/2025

Having some "grounding" techniques in your back pocket can be so beneficial for those times where you just feel like its all too much.

Sensory Awareness Grounding is a technique that can be used anywhere at any time.

How it works:
Identify and name:

5 things you can see

4 things you can feel

3 things you can hear

2 things you can smell

1 thing you can taste

Why it works:
This technique redirects attention from internal distress to external reality using the senses, reducing symptoms of dissociation and panic. Briere, J., & Scott, C. (2012). Principles of Trauma Therapy.Frewen, P., et al. (2008). Mindfulness and emotion regulation in PTSD. Journal of Anxiety Disorders.

08/08/2025

We are SO excited to announce that we will be offering relationship counselling facilitated by our passionate Clinical Psychologist Matthew Scerri. This has been a project that Secure Minds has had in the background for a while now and we very excited to launch this in the very near future. We also want to emphasise that relationship counselling is not just for couples! We also welcome friends and family members who may wish to strengthen their relationships with each other.

01/08/2025

Burnout isn’t a badge of honor — it’s a warning sign. 💡

We can’t live our fullest, most vibrant lives if we’re constantly running on empty.

Rest isn’t lazy. Boundaries aren’t selfish.

Burnout prevention is life preservation.🌿

18/07/2025

12/07/2025

Our psychologists are currently accepting referrals and would love to meet you wherever you are at. We are here to help you through whatever season you may be going through.

You can reach our lovely admin team via phone or email: admin@securemindspsychology.com.au or on 03 8774 5440