Cova Psychology

Cova Psychology We also provide assessments for autism and ADHD. We have a particular interest in working with trauma (both PTSD and complex trauma).

✨ Melbourne Psychologists and EMDR Therapists ✨
🧠 Trauma & PTSD 🧠
🙏🏽 Mental health tips & skills🙏🏽
🤓 Psychological research 🤓
🌱 Trauma therapists 🌱
👉🏾 CBT, ACT, Schema, EMDR, IFS, MBT 👈🏾 Cova Psychology is a Melbourne CBD psychology clinic providing evidence-based treatments, such as CBT, Schema Therapy, EMDR and more, for adults across a wide range of areas including anxiety, depression, OCD, bipolar, eating disorders, trauma, PTSD, and personality disorders. Established in 2018, our team of experienced psychologists are passionate about helping people to overcome their mental health issues and live happier, more fulfilling lives. We offer a range of services, including individual therapy, couples therapy, and therapy via face to face or telehealth. We understand that finding the right therapist can be a daunting task. That's why our friendly reception team talk with you on the phone to match you with the most appropriate psychologist who is able to meet your needs. We also offer a range of flexible appointment options, so that you can find a time that works for you. If you're looking for a Melbourne CBD psychology clinic that can help you manage and heal your mental health issues, please contact Cova Psychology today.

Journaling isn’t about writing perfectly. It’s about creating a space to notice what’s going on inside you.Some days, yo...
03/12/2025

Journaling isn’t about writing perfectly. It’s about creating a space to notice what’s going on inside you.

Some days, your words might flow easily. Other days, it might just be a few scattered thoughts, or even a list of things that feel heavy. That’s all valid.

Writing things down can help you slow your thoughts, make sense of emotions, and see patterns that aren’t as clear in your head. It can also be a quiet way to care for yourself.

If you’re not sure where to start, try finishing this sentence:
“Right now, I’m feeling…”

Small moments of honesty like that can open the door to understanding yourself better.

Today is the International Day of People with Disability. It is a reminder that inclusion is not about grand gestures. I...
02/12/2025

Today is the International Day of People with Disability. It is a reminder that inclusion is not about grand gestures. It is about everyday moments when we choose to listen, to adapt and to value each person’s experiences.

In our work at Cova Psychology, we see the strength and insight that comes from people living with disabilities. Change begins when we notice these barriers and take them seriously.

If you or someone you care about is navigating these challenges, support is available. You deserve spaces that respect your pace, your needs and your voice.

It’s easy to focus on what could have been. But what if we gave more attention to what is good in our lives?Regret is pa...
01/12/2025

It’s easy to focus on what could have been. But what if we gave more attention to what is good in our lives?

Regret is part of being human, but it doesn’t have to take over.
Gratitude helps us shift our focus and feel more grounded in the present.

At Cova Psychology, we help you make space for both, the hard moments and the hopeful ones.

Surviving the Social SeasonThe social season can bring excitement, connection, and fun, but it can also feel overwhelmin...
01/12/2025

Surviving the Social Season

The social season can bring excitement, connection, and fun, but it can also feel overwhelming. Busy schedules, social expectations, and the pressure to be “on” can take a real toll on our energy and wellbeing.

Our blog at covapsychology.com explores how to navigate this time of year with more balance and self-care. From setting boundaries to making time for quiet moments, small choices can help you stay grounded and present while still enjoying what matters most to you.

Good friends don’t always have the right words, but they listen. They notice when something feels off. They remind us we...
26/11/2025

Good friends don’t always have the right words, but they listen. They notice when something feels off. They remind us we’re not alone.

Friendship plays a big role in mental health. It gives us a sense of belonging and helps us feel seen. Still, even strong friendships can go through quiet or distant seasons, and that’s okay. Relationships, like people, need care and space to grow.

At Cova Psychology, we often explore how connection supports healing. Reaching out, checking in, or simply showing up for someone can make a bigger difference than you think.

What is Internal Family Systems (IFS)?We all have different parts within us. There might be a part that feels anxious, a...
26/11/2025

What is Internal Family Systems (IFS)?

We all have different parts within us. There might be a part that feels anxious, another that wants to avoid conflict, and another that just wants to feel safe and calm. Internal Family Systems, or IFS, is a therapeutic approach that helps us understand and work with these inner parts rather than fight against them.

Our blog at covapsychology.com explores how IFS can help you build self-awareness, reduce inner conflict, and approach your emotions with more compassion and balance. When we understand our inner system, we can begin to heal and move toward greater harmony within ourselves.

Peace often starts with noticing what’s already here.It’s easy to get caught up in what’s missing.But sometimes, slowing...
24/11/2025

Peace often starts with noticing what’s already here.

It’s easy to get caught up in what’s missing.
But sometimes, slowing down and appreciating the present moment can bring a deeper sense of calm and clarity.

At Cova Psychology, we support you in finding that balance, one step at a time.

Anger and RuminationAnger is a natural emotion, but when it lingers and loops in our minds, it can turn into rumination....
23/11/2025

Anger and Rumination

Anger is a natural emotion, but when it lingers and loops in our minds, it can turn into rumination. We replay moments, imagine what we should have said, and feel stuck in the same emotional space. Over time, this can heighten stress and make it harder to move forward.

On our blog at covapsychology.com explores the link between anger and rumination and how to break the cycle. Learning to notice these patterns with curiosity and compassion can help you respond rather than react and begin to let go.

Not every day needs to be productive. Some days are for pausing.We live in a world that often measures worth by how much...
19/11/2025

Not every day needs to be productive. Some days are for pausing.

We live in a world that often measures worth by how much we get done. But rest, reflection, and slowing down are also part of growth.

In therapy, we often talk about giving yourself permission to take a breath, to not have to push so hard all the time. Sometimes the most caring thing you can do is to stop, notice how you’re feeling, and allow yourself to simply be.

Mindfulness is often seen as something that happens on a meditation cushion, but it can be part of everyday life in simp...
18/11/2025

Mindfulness is often seen as something that happens on a meditation cushion, but it can be part of everyday life in simple, practical ways. It is less about clearing your mind and more about paying attention to what is happening right now with a bit more curiosity and kindness.

Our blog at covapsychology.com explores new ways to bring mindfulness into daily routines. From small pauses during your morning coffee to mindful moments while walking or working, you can find calm and clarity in ordinary life.

Talking about the good things in life matters more than we sometimes realise.Sharing joy, even in small moments, helps u...
17/11/2025

Talking about the good things in life matters more than we sometimes realise.

Sharing joy, even in small moments, helps us feel more connected and grounded.
Whether it’s with a friend, a partner, or your therapist, letting the good stuff in makes a difference.

At Cova Psychology, we’re here for the full picture , the challenges and the wins.

Chronic PainLiving with chronic pain affects more than just the body. It can impact mood, sleep, energy, and relationshi...
16/11/2025

Chronic Pain

Living with chronic pain affects more than just the body. It can impact mood, sleep, energy, and relationships, often leading to feelings of frustration or isolation. Pain is both a physical and emotional experience, which means that healing involves more than medical treatment alone.

Our blog at covapsychology.com explores how psychology can support people living with chronic pain. We look at how understanding the mind-body connection, managing thoughts and emotions, and finding new ways to cope can make a real difference in quality of life.

Address

19/12 Collins Street
Melbourne, VIC
3000

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm

Telephone

+61396543557

Website

https://covapsychology.com/social-media-policy/, https://linktr.ee/covapsychology, https://

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