Cova Psychology

Cova Psychology We also provide assessments for autism and ADHD. We have a particular interest in working with trauma (both PTSD and complex trauma).

✨ Melbourne Psychologists and EMDR Therapists ✨
🧠 Trauma & PTSD 🧠
🙏🏽 Mental health tips & skills🙏🏽
🤓 Psychological research 🤓
🌱 Trauma therapists 🌱
👉🏾 CBT, ACT, Schema, EMDR, IFS, MBT 👈🏾 Cova Psychology is a Melbourne CBD psychology clinic providing evidence-based treatments, such as CBT, Schema Therapy, EMDR and more, for adults across a wide range of areas including anxiety, depression, OCD, bipolar, eating disorders, trauma, PTSD, and personality disorders. Established in 2018, our team of experienced psychologists are passionate about helping people to overcome their mental health issues and live happier, more fulfilling lives. We offer a range of services, including individual therapy, couples therapy, and therapy via face to face or telehealth. We understand that finding the right therapist can be a daunting task. That's why our friendly reception team talk with you on the phone to match you with the most appropriate psychologist who is able to meet your needs. We also offer a range of flexible appointment options, so that you can find a time that works for you. If you're looking for a Melbourne CBD psychology clinic that can help you manage and heal your mental health issues, please contact Cova Psychology today.

Take a Moment. Just Breathe.In the rush of daily life, we often forget one of the simplest and most powerful tools we ha...
08/10/2025

Take a Moment. Just Breathe.

In the rush of daily life, we often forget one of the simplest and most powerful tools we have: our breath.
Sometimes the most helpful thing you can do is pause and take a deep breath.

It might sound simple, but your breath is directly connected to your nervous system. When you’re stressed or anxious, your breathing often becomes shallow without you even noticing. Slowing it down can help signal safety to your body and bring a sense of calm.

At Cova Psychology, we often remind our clients that you don’t have to fix everything at once. You can start by grounding yourself in the present moment. One breath at a time.

If you’re reading this right now, take a moment. Breathe in slowly through your nose. Hold it for a moment. Then breathe out gently through your mouth. Notice how your body feels.
You don’t have to have it all figured out. You just have to start where you are.

What causes autism?It is a question many people ask, especially after a new diagnosis. The truth is, there is no single ...
07/10/2025

What causes autism?

It is a question many people ask, especially after a new diagnosis. The truth is, there is no single cause. Research shows that autism is influenced by a mix of genetic and environmental factors. It is not caused by parenting style or anything a parent did or did not do.

At Cova Psychology, we understand how important it is to have clear, supportive information when navigating something as complex as autism.

We have written a blog post that explores what we currently know about the causes of autism, based on the latest research. It is written to be accessible and informative for anyone who wants to understand more.
You can read it now at covapsychology.com

This quote is a reminder that some of the most meaningful parts of life cannot be fully understood through words alone. ...
06/10/2025

This quote is a reminder that some of the most meaningful parts of life cannot be fully understood through words alone. Love, connection, purpose, and even joy are not things we can just study or observe from a distance. They have to be experienced.

In therapy, we often talk about values and what really matters to you. But the real shift happens when you start to live those values, even in small ways.
You do not need to wait for the perfect moment or have it all figured out. You just need to begin.

At Cova Psychology, we support people in reconnecting with what matters most and finding ways to live more fully and with intention.

BPD Awareness Week II: Treatment worksThere are a lot of myths about Borderline Personality Disorder. One of the most ha...
05/10/2025

BPD Awareness Week II: Treatment works

There are a lot of myths about Borderline Personality Disorder. One of the most harmful is the idea that it cannot be treated. This is simply not true.
With the right support, people living with BPD can make meaningful and lasting changes in their lives.

Therapies like Mentalisation-Based Therapy (MBT) and Schema Therapy and other evidence-based approaches can help people better understand their emotions, manage intense feelings and build stronger relationships.
Progress may not always be quick or easy, but it is possible. Every step matters.

At Cova Psychology, we work with care, patience and respect. We believe everyone deserves access to treatment that is grounded in understanding and backed by research.
BPD is not a life sentence. Treatment works, and recovery is real.

As psychologists, we often meet people who feel like they should already be happy, as if happiness is a destination they...
03/10/2025

As psychologists, we often meet people who feel like they should already be happy, as if happiness is a destination they somehow missed. But this quote from Ed Diener is a powerful reminder that happiness isn’t a finish line. It’s something we build over time.

Real happiness grows through the way we meet life’s ups and downs, not from avoiding discomfort or waiting for everything to be perfect. It’s about how we respond to challenges, care for ourselves, stay connected to others, and find meaning in the everyday.

If you feel stuck or like happiness is always out of reach, you’re not alone. And you’re not broken. Sometimes the most helpful step is simply to begin looking at your life as a process, not a problem to fix.

At Cova Psychology, we’re here to walk with you through that process. Reach out if you’d like support.

BPD Awareness WeekThis BPD Awareness Week, we want to take a moment to shed light on Borderline Personality Disorder and...
02/10/2025

BPD Awareness Week

This BPD Awareness Week, we want to take a moment to shed light on Borderline Personality Disorder and the real experiences behind the label.

BPD is often misunderstood. It can involve intense emotions, difficulties in relationships, a shifting sense of self and a deep fear of abandonment. But behind the diagnosis is always a person who has experienced pain, often early in life, and who has learned to survive the best way they could.

At Cova Psychology, we believe people with BPD deserve compassion, not judgment. Recovery is absolutely possible with the right support. Therapy can help build emotional understanding, strengthen relationships and reduce distress. Most importantly, it can help people reconnect with a sense of hope.

If you or someone you care about is living with BPD, you are not alone. There is help available and healing is possible.

There’s something calming about a slow walk in nature. 🌱As spring arrives in Melbourne, the Fitzroy Gardens and the Cons...
24/09/2025

There’s something calming about a slow walk in nature. 🌱

As spring arrives in Melbourne, the Fitzroy Gardens and the Conservatory come to life with colour and scent. It’s a peaceful spot tucked into the city and a gentle reminder to slow down and breath.

As psychologists, we often talk about the importance of creating space for rest. A walk through the gardens is not just good for the body. It helps quiet the mind, too.
If you’re nearby, take a moment this week to wander through. No pressure to be productive. Just notice what’s around you.

Why do we procrastinate, even when we really want to get something done?It’s a question we hear a lot at Cova Psychology...
23/09/2025

Why do we procrastinate, even when we really want to get something done?

It’s a question we hear a lot at Cova Psychology, and the truth is, procrastination is rarely about being lazy. Often, it’s linked to deeper things like perfectionism, fear of failure, or feeling overwhelmed. In many cases, our brains are just trying to protect us from discomfort, even if it doesn’t feel helpful in the moment.

If you’ve ever found yourself stuck in a cycle of putting things off and then feeling guilty about it, you’re not alone.

We’ve written a blog post that unpacks some of the psychology behind procrastination, why it happens, and what you can do to shift the pattern. You can read it now at covapsychology.com.

The way we think and the stories we tell ourselves can shape how we see the world and what we believe is possible. When ...
22/09/2025

The way we think and the stories we tell ourselves can shape how we see the world and what we believe is possible. When those stories begin to shift, it can create space for growth, strength and new ways forward.

Change often begins in the mind. 🌟

Grief and depression can feel very similar, especially after a big loss. Both can involve deep sadness, changes in sleep...
21/09/2025

Grief and depression can feel very similar, especially after a big loss. Both can involve deep sadness, changes in sleep or appetite, and pulling away from others. But they are not the same.

Grief is a natural response to losing someone or something important. It often comes in waves. There might be moments of sadness, followed by times of connection or even laughter. Depression, on the other hand, tends to feel more constant. It can make it hard to feel hope, motivation or pleasure in anything.

It is not always easy to tell the difference, and sometimes the two overlap. In our recent blog post, we talk about how grief and depression can show up, and when it might be time to seek extra support.

If you are struggling, you do not have to go through it alone.
Read the full post at covapsychology.com

Many people believe that eating disorders only affect those who look very underweight. This is not true, and it can lead...
17/09/2025

Many people believe that eating disorders only affect those who look very underweight. This is not true, and it can lead to a lot of harm.
Eating disorders can affect people of all body sizes. In fact, many people living with serious eating concerns are overlooked or dismissed because they do not fit the “typical” image. This can delay support and deepen shame.

At Cova Psychology, we want to challenge this myth and make sure everyone feels seen and understood. Our recent blog post talks about the many ways eating disorders can show up and why it is so important to focus on behaviours and distress, not just appearance.

If you or someone you care about is struggling with food, body image or eating patterns, you are not alone. Help is available, and it is never too early or too late to reach out.
Read the full post at covapsychology.com

Here at Cova Psychology, we support you in slowing down, paying attention and coming back to the present moment. Mindful...
15/09/2025

Here at Cova Psychology, we support you in slowing down, paying attention and coming back to the present moment. Mindfulness is not just a practice. It can be a helpful way to find more clarity, calm and connection with life as it is.

Small changes can make a big difference. 🌿

Address

19/12 Collins Street
Melbourne, VIC
3000

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm

Telephone

+61396543557

Website

https://covapsychology.com/social-media-policy/, https://linktr.ee/covapsychology, https://

Alerts

Be the first to know and let us send you an email when Cova Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cova Psychology:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category