https://linktr.ee/headhandheart_

Head Hand Heart Kinesiology, Pyalong (2025)

22/07/2025

Creating sacred spaces where people feel safe, held and heard is something I take both very seriously, and also get immense joy from.

There’s this freedom that people find when they’re able to explore different aspects of themselves. When those parts that have been reacting, protecting, shutting down, shutting out, or people pleasing just to survive are given a safe space to come forward and be acknowledged.

But safety first. Always. Because those parts of you only started doing those things because at one point in time, it wasn’t safe. Or at least, it didn’t feel safe for you to be freely you.

In these spaces I invite you to be free. But to find your way there in your own time, in your own way, using tools that access the powerful layers of you that were always there.

You are the sacred space. What a privilege to be able to walk alongside you as you explore that truth.

x

15/06/2025

TONIGHT experience this unique style of Breathwork with the use of specific soundscapes and kinesiology energy work, all rolled into one deeply nourishing experience.

Monday 16 June
7pm
| Richmond

Beginners and experienced breath enthusiasts welcome.

Includes:

~ 60 minute conscious connective breath journey
~ Tea & chocolate
~ Solstice journaling ritual

Join us!

04/01/2025

Feel your life into existence. It’s the true path of least resistance.

In this series of three online workshops we’ll be working together to understand and recalibrate your energy to match the vision you hold in your heart for the year ahead.

When we bypass the conscious mind and step into the unconscious through Breathwork, kinesiology and NLP, we can explore infinite possibilities and understand ourselves at a deeper level. With deeper compassion, leading to greater freedom and power with our lives.

Come and spend three Sunday evenings carving out that understanding, gaining greater clarity and feel energised and confident in your ability to build your truest and most beautiful life.

I’m going to be teaching and guiding you through my two favourite manifestation techniques that have truly made magic happen in my own life.

Let’s play. Let’s make magic.

Sunday 12 January
Sunday 19 January
Sunday 26 January

Investment: $111

See you there,

Em x

15/11/2024

~Final sessions for 2024~

Breathe your way to freedom

In these immersive group breathwork sessions we’ll dive into the science and practice of one of the most powerful tools you have to improve your emotional, mental and physiological health- the breath.

I’m a fierce believer that the science and spirit of our body are intrinsically connected. As a PKP Kinesiologist and certified Breathwork facilitator, I have designed these sessions to utilise the power of both these modalities, creating a potent healing experience.

This workshop brings together powerful conscious connected breathwork techniques with simple, safe and effective energy healing tools.

The combination of breath + energetics harnesses the power of sound, scent, touch & movement to activate your body’s cellular memory and its own innate healing processes.

This 90 minute session is suitable for both beginners or experienced breathwork enthusiasts, and anyone in between. Each and every breathwork journey is unique and you’ll walk away with renewed energy, expanded awareness and some tools to play with at home.

Benefits of this work include:
+ Reduce stress & anxiety
+ Regulate own nervous system
+ Release old stories and emotions that may still be driving your life
+ Opening to expanded awareness and potential
+ Energising or calming the body
+ Detoxification of the body
+ Inner peace and stillness
+ Increased energy and focus
+ Improved sleep
+ Improved digestion

Book your spot via link in bio

RICHMOND - Sunday 17 November 4.30pm

WOLLONGONG - Sunday 24 November, 6.30pm - Atchison Street Health Studio

ALBURY - Saturday 7 December 8.00am - .beehive.society

See you there,
Em x

02/09/2024

Breathe your way to freedom

In these immersive group breathwork sessions we’ll dive into the science and practice of one of the most powerful tools you have to improve your emotional, mental and physiological health- the breath.

I’m a fierce believer that the science and spirit of our body are intrinsically connected. As a PKP Kinesiologist and certified Breathwork facilitator, I have designed these sessions to utilise the power of both these modalities, creating a potent healing experience.

This workshop brings together powerful conscious connected breathwork techniques with simple, safe and effective energy healing tools.

The combination of breath + energetics harnesses the power of sound, scent, touch & movement to activate your body’s cellular memory and its own innate healing processes.

This 90 minute session is suitable for both beginners or experienced breathwork enthusiasts, and anyone in between. Each and every breathwork journey is unique and you’ll walk away with renewed energy, expanded awareness and some tools to play with at home.

Benefits of this work include:
+ Reduce stress & anxiety
+ Regulate own nervous system
+ Release old stories and emotions that may still be driving your life
+ Opening to expanded awareness and potential
+ Energising or calming the body
+ Detoxification of the body
+ Inner peace and stillness
+ Increased energy and focus
+ Improved sleep
+ Improved digestion

Book your spot via link in bio

RICHMOND - Wednesday 4 September, 7.15pm

ALBURY - Saturday 7 September 4.00pm - .beehive.society

WOLLONGONG - Sunday 22 September, 10am - Atchison Street Health Studio

See you there,
Em x

25/07/2024

Breathe your way to freedom

In these immersive group breathwork sessions we’ll dive into the science and practice of one of the most powerful tools you have to improve your emotional, mental and physiological health- the breath.

I’m a fierce believer that the science and spirit of our body are intrinsically connected. As a PKP Kinesiologist and certified Breathwork facilitator, I have designed these sessions to utilise the power of both these modalities, creating a potent healing experience.

This workshop brings together powerful conscious connected breathwork techniques with simple, safe and effective energy healing tools.

The combination of breath + energetics harnesses the power of sound, scent, touch & movement to activate your body’s cellular memory and its own innate healing processes.

This 90 minute session is suitable for both beginners or experienced breathwork enthusiasts, and anyone in between. Each and every breathwork journey is unique and you’ll walk away with renewed energy, expanded awareness and some tools to play with at home.

Benefits of this work include:
+ Reduce stress & anxiety
+ Regulate own nervous system
+ Release old stories and emotions that may still be driving your life
+ Opening to expanded awareness and potential
+ Energising or calming the body
+ Detoxification of the body
+ Inner peace and stillness
+ Increased energy and focus
+ Improved sleep
+ Improved digestion

Book your spot via link in bio

RICHMOND - Sunday 4 August, 5pm -

ALBURY - Tuesday 6 Aug, 6.30pm - .beehive.society

WOLLONGONG - 20 August, 6.30pm - Atchison Street Health Studio

See you there,
Em x

12/07/2024

New business cards are giving me serious ZING 💥

Kinesiology
Breathwork
Mind/body/energy coaching

Helping others access their own power to heal what has been and create the life their heart knows is possible.

🌈✨♥️

05/07/2024

Breathe your way to freedom

In these immersive group breathwork sessions we’ll dive into the science and practice of one of the most powerful tools you have to improve your emotional, mental and physiological health- the breath.

I’m a fierce believer that the science and spirit of our body are intrinsically connected. As a PKP Kinesiologist and certified Breathwork facilitator, I have designed these sessions to utilise the power of both these modalities, creating a potent healing experience.

This workshop brings together powerful conscious connected breathwork techniques with simple, safe and effective energy healing tools.

The combination of breath + energetics harnesses the power of sound, scent, touch & movement to activate your body’s cellular memory and its own innate healing processes.

This 90 minute session is suitable for both beginners or experienced breathwork enthusiasts, and anyone in between. Each and every breathwork journey is unique and you’ll walk away with renewed energy, expanded awareness and some tools to play with at home.

Benefits of this work include:
+ Reduce stress & anxiety
+ Regulate own nervous system
+ Release old stories and emotions that may still be driving your life
+ Opening to expanded awareness and potential
+ Energising or calming the body
+ Detoxification of the body
+ Inner peace and stillness
+ Increased energy and focus
+ Improved sleep
+ Improved digestion

Book your spot via link in bio

ALBURY - 10 July, 6pm - .beehive.society

RICHMOND - 18 July, 7pm -

WOLLONGONG - 20 August, 6.30pm - Atchison Street Health Studio

See you there,
Em x

01/07/2024

A L B U R Y

I have 1:1 sessions for Sacred Breath and Kinesiology available next week at .beehive.society

And a beautiful group breath journey on Wednesday evening.

Jump in and secure your spot. x

01/07/2024

This.

I don’t know if I even have adequate words to describe the gift of the connection made in this room. Yes, you can see the loving energy shared between these beautiful, brave humans that came into the room and opened their hearts and their minds. They’ve just been on a journey together, their energy actually supporting one another throughout, whether they were consciously aware of it or not. I see it. It’s such a profound process to witness.

But even deeper is the connection back to self. In this room, the noise of the outside world is literally blown out of their field and space is made for them to listen, truly listen, to themselves. To their heart. Uncovering, piece by piece, the magnificence of their essence. The part of them that knows.

When you start to dance with this part of you on a regular basis, you start to truly live. You’re able to make decisions with clarity. The doubt and anxiety starts to fall away into background noise. You start playing the main character in your life. And you follow the narrative that lights you up.

This path isn’t always sunshine and rainbows- you have shed years of people pleasing, avoidance and other coping mechanisms- and then shed parts of your life built on these ways start to fall away. Yes, we have to grieve the s**tty bits too.

But what waits for you on the other side when you actually let yourself feel the truth, is genuine connection. To others, and to self. And this will light you up from the inside and make you truly come alive.

Are you ready to start truly living?

Em x

27/06/2024

The time has come. Bringing my in person healing sessions back to the beautiful Atchison Street Studio in Wollongong this August.

Bookings are now live, with limited places for:

~ Kinesiology with Em
~ Sacred Breath with Em
~ Group Breathwork Journey

Bookings via link in my bio.

See your beautiful hearts there in August.

All my love,
Em x

11/06/2024

Life in full colour.

When we use the tools of the breath, the mind and your body’s energy systems to widen our window of tolerance, we’re able to sit with the full spectrum of experiences in this lifetime and the energy that comes with them.

We are no longer a victim of circumstance, but rather, a master of our perceptions of the events unfolding around us, and their relationship to what lies within us. We understand that the keys to our freedom are in the exact circumstances that challenge us the most. And so we actively choose to walk towards them with a curious mind and loving heart so we can take the learning and leave the old ways behind.

We’re not here for all sunshine, unicorns and rainbows. When we show up for all of it, and see the beauty in the shadows, we see life in full colour. We’re here to expand, to bloom.

We find the most fertile soil literally where all the s**t was, so have courage to get your hands dirty. Dig into the parts of yourself you avoid. That’s where you hid the key.

Em x

healing

🌺

Head Hand Heart Kinesiology

22/07/2025

15/06/2025

04/01/2025

15/11/2024

02/09/2024

25/07/2024

12/07/2024

05/07/2024

01/07/2024

01/07/2024

27/06/2024

11/06/2024

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category