The Integrative Nutritionist

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The Integrative Nutritionist Registered Integrative Nutritionist, Accredited Health Coach & Body Image Coach

Here’s a friendly reminder that no one knows your body better than you! Our bodies are super intelligent. They intuitive...
14/08/2025

Here’s a friendly reminder that no one knows your body better than you!

Our bodies are super intelligent.

They intuitively know best…we just need to remember to slow down and listen!

So when it comes to what is best for your health and nutrition, please don’t automatically believe the ‘sage advice’ of a Tik Tok influencer, a diet or weight loss App, a celebrity… or anyone who doesn’t know anything about you or understand what is best for YOUR body.

If you are looking for some nutrition and food/eating behaviour support, it’s always recommended to work with a ‘qualified’ nutritionist or dietitian or a nutritionally trained doctor who believes in working in partnership with YOU - what is best for your body, your life and lifestyle.

✨With this knowledge, I hope to use this platform for general nutrition education and tips on how to take better care of our body through simple and sustainable dietary and lifestyle habits. I also hope to help people heal their relationship with their food and body. 💕

If you would like to share, I would love to hear why you like following my page in the comments!

🌸SHARE to help others
🤍LIKE to support
✨COMMENT to let me know why you like following my page!
💕SAVE to reference back to

Exciting changes ahead!After 4+ years in my beautiful clinic space in Armadale, my lease is coming to an end this Novemb...
12/08/2025

Exciting changes ahead!

After 4+ years in my beautiful clinic space in Armadale, my lease is coming to an end this November, and I have decided to move on and rejoin a medical/allied healthcare space in early 2026.

From mid-November I’ll be moving ALL sessions exclusively to ONLINE/TELEHEALTH while I finalise details in a new beautiful space to welcome you into.

This is a great opportunity for you to book from anywhere – home, work, holiday – without the travel time! 🏡💻

In the meantime, my calendar is open and ready for your bookings for both in person and online consults up until this mid-November date.

You can book via my website link in my Bio ⬆️

More updates coming soon.

Here’s to new beginnings and exciting chapters ahead 💙

Midlife women, it’s your time to shine! ✨ Our Midlife Mastery Health Checks have officially relaunched — designed to sup...
03/08/2025

Midlife women, it’s your time to shine! ✨

Our Midlife Mastery Health Checks have officially relaunched — designed to support and empower you on your menopause journey.

Know someone who could benefit? Please share this with your network and let’s make midlife our best chapter yet!

Reach out to romy@rbhealth.com.au or DM here to find out more 🤍

MIDLIFE MASTERY HEALTH CHECK: Empowering Women Through Peri- and Post-MenopauseAustralian women deserve comprehensive, c...
03/08/2025

MIDLIFE MASTERY HEALTH CHECK: Empowering Women Through Peri- and Post-Menopause

Australian women deserve comprehensive, compassionate care to navigate the often-overlooked challenges of menopause.

That is where we can help - As the original team behind Melbourne’s Women’s Holistic Health Checks have reunited to bring you the innovative Midlife Mastery Health Check!

Meet Our Team:

✨ Dr. Caitlin O’Mahony: Integrative General Practitioner and President of ACNEM.

✨ Romy Bursztyn: Registered Nutritionist, Professional Health Coach, Menopause Practitioner, and HCANZA 2024 ‘Health & Wellness Coach of the Year in a Healthcare Setting.’

Together, we have crafted an updated, holistic health check tailored for women navigating midlife, particularly during peri- and post-menopause.

Why Choose MMHC?

Our comprehensive program is uniquely designed to support women through the physical, emotional, and lifestyle changes of midlife. By addressing the interconnected effects of hormonal changes, we help optimize your health and well-being.

Our approach goes beyond symptom management, providing personalized interventions that empower you to feel confident, resilient, and healthy during this transformative stage of life.

Take the First Step

Whether you or someone you know is navigating midlife, the Midlife Mastery Health Check offers a path to rediscovering your healthiest, most vibrant self.

📧 For appointments or inquiries, contact romy@rbhealth.com.au or DM us here.

Let’s redefine what it means to thrive during menopause. Together, we’ll help you master your health and your midlife journey.

I often get asked… “Do you work with men too?”The short answer? 100% Yes.While my Instagram tends to speak more directly...
27/07/2025

I often get asked… “Do you work with men too?”

The short answer? 100% Yes.

While my Instagram tends to speak more directly to women…in my clinical practice, I work with both men and women of all ages and stages, teens and children - and I love supporting all humans looking to function and feel better in their bodies, minds, and lives.

From energy dips, gut issues, weight changes, sleep struggles, stress and burnout, and performance - men face their own set of health challenges, and they deserve just as much support, structure, and care.

So yes, I’m here for the men too - whether it’s for yourself, your partner, your dad, your teenage son, or a friend who needs a hand.

Health is for everyone.

And I’m here to help you make it work in real life - no fluff, no judgment, just real support.

Know a guy who could use some real-life, no-fluff support with his health?

💬 Send him my way - or tag him here.

Your relationship with yourself…including your body, is so important, yet often undervalued, because it really is the fo...
25/07/2025

Your relationship with yourself…including your body, is so important, yet often undervalued, because it really is the foundation for all your other relationships in your life.

If you have a healthy, strong and stable relationship with yourself, then you can be strong and stable in your relationships with others.

How is your relationship with YOU?

🤍🤍🤍

With this knowledge, I hope to use this platform for general nutrition education and tips on how to take better care of our body through simple and sustainable dietary and lifestyle habits. I also hope to help people heal their relationship with their food and body. 💕

If you would like to share, I would love to hear why you like following my page in the comments!

🌸SHARE to help others
🤍LIKE to support
✨COMMENT to let me know why you like following my page!
💕SAVE to reference back to

REPOST July is Self-Care Month – and there’s never been a better time to prioritise the health and well-being of your t...
22/07/2025

REPOST

July is Self-Care Month – and there’s never been a better time to prioritise the health and well-being of your team.

Be the CEO of Your Health is a powerful and interactive corporate workshop designed to elevate your team’s well-being by supporting the whole person – body, mind, and spirit.

Led by Nutritionist and Health Coach Romy Bursztyn, the session draws on an integrative wellness framework that explores the five essential pillars of health:
✅ Nutrition – understanding how food fuels our energy, focus, and emotional balance
✅ Movement – simple, sustainable ways to incorporate more physical activity into each day
✅ Sleep – strategies for improving quality rest and restoring mental clarity
✅ Mindset & Stress Management – tools to reduce overwhelm and build emotional resilience
✅ Connection – building stronger relationships to boost morale and belonging

Participants leave with practical, evidence-based strategies they can apply immediately to create better habits, improve their physical and mental health, and show up as their best selves – at work and in life.

Whether you’re looking to reduce burnout, increase engagement, or simply empower your team to feel better every day, this workshop is a high-impact way to show that wellbeing is a business priority.

💬 “Thanks so much Romy. The team loved your presentation and the discussion, and the feedback on your session was really positive.”
- Janene Wood, Target Australia

Workers Compensation & Well-being Manager, People & Capability
📅 Celebrate Self-Care Month by investing in your people.
📩 DM us to book Romy for your next wellbeing session.

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