Livewell Health Group - Physio Pilates Performance

Livewell Health Group - Physio Pilates Performance Livewell Physio specialises in spinal rehabilitation, musculoskeletal health and sports performance.

We utilise active rehabilitation and the latest in evidence-based practice to engage our clients in achieving the best health outcomes possible.

Livewell Health Group has been honoured in the 2025 Australian Achiever Awards, recognised as “Highly Recommended” for R...
04/09/2025

Livewell Health Group has been honoured in the 2025 Australian Achiever Awards, recognised as “Highly Recommended” for Remarkable Customer Service! 🙌

We’re proud to share that Livewell Health Group achieved a score of 98.14% for customer relations and service — an outstanding result that places our approach to care among the very highest standards.

This recognition is a reflection of our team’s dedication to creating a welcoming, supportive space where every client feels safe, heard, and empowered to move again with confidence.

A heartfelt thank you to our clients, suppliers, and community for being part of this journey — this award belongs to you as much as it does to us 💚🩶
achiever.awards

🌟 Huge congrats to Mrs V – our Liveweller of the Month! 🌟Your consistency, commitment, and smart training have built a s...
01/09/2025

🌟 Huge congrats to Mrs V – our Liveweller of the Month! 🌟

Your consistency, commitment, and smart training have built a strong + resilient body – rain, hail or shine, you’ve shown up and it’s paid off!

We’re so proud to be your health + movement partner. Keep inspiring those around you – we’re cheering you on every step of the way 🙌

📧 An email is on its way to you with all the details!

Sometimes the best therapy comes with four paws 🐾💆‍♂️ Our newest ‘paw-sistant’ takes hands-on therapy sessions to the ne...
30/08/2025

Sometimes the best therapy comes with four paws 🐾💆‍♂️ Our newest ‘paw-sistant’ takes hands-on therapy sessions to the next level!

🐶 .thetoycavoodle

We know how frustrating it feels to attend a session and miss out on hands-on care — many clients tell us they just want...
21/08/2025

We know how frustrating it feels to attend a session and miss out on hands-on care — many clients tell us they just want someone to really work with their body to ease pain.

That’s why we prioritise skilled manual therapy to relieve pain and prepare your body for exercise. Our therapists stay with you throughout, giving personalised feedback so you can move confidently and safely.

Start your health journey today 🌱

👐🏼 Combined Hands-on Care with Clinical Exercise 👐🏼At we focus on relieving your symptoms through expert hands-on care ...
13/08/2025

👐🏼 Combined Hands-on Care with Clinical Exercise 👐🏼

At we focus on relieving your symptoms through expert hands-on care before introducing targeted exercises, to build your confidence and strength at a pace that’s right for you.

This is one of our core treatment principles so you can get back to doing what you love, faster.

Livewell Client Health Journey ✊🏽40-Year-Old Female Executive – From Persistent Neck Pain to Returning to Sports She Lov...
07/08/2025

Livewell Client Health Journey ✊🏽

40-Year-Old Female Executive – From Persistent Neck Pain to Returning to Sports She Loves

A busy exec in her 40s came in frustrated. Despite trying multiple treatments for her neck and shoulder pain, she was still restricted in her workouts.

After hands-on treatment and targeted retraining with our physio team, she regained confidence in her movement, resumed gym sessions independently and group Pilates to stay consistent.

Our team meets where you are at and work with your strengths. We move at your body’s pace — never forcing, always guiding. Pain resolution comes first, then progress follows naturally ✨

Did You Know? 🤔Only 2 in 10 adults aged 65+ are meeting the recommended strength training guidelines — and just 1 in 10 ...
04/08/2025

Did You Know? 🤔
Only 2 in 10 adults aged 65+ are meeting the recommended strength training guidelines — and just 1 in 10 are doing both enough physical activity and strength work.

And when it comes to balance training? There’s currently no national data, but participation is predicted to be very low.

So, what should we be aiming for?
✅ 150–300 minutes of moderate-intensity aerobic activity per week

💪 Strength training on 2 or more days

🧘‍♂️ Balance + functional training on 3+ days for fall prevention

These are the key to staying independent, strong, and steady as we age.

At Livewell Health, we’re here to help you move and live the best way possible. Start moving with confidence today!

No more second-guessing your workouts.Our small, structured sessions—whether guided by a Physiotherapist or a Pilates In...
04/08/2025

No more second-guessing your workouts.

Our small, structured sessions—whether guided by a Physiotherapist or a Pilates Instructor—are designed to take the guesswork out of your exercise.

You’ll get expert guidance, a plan that suits your body, and the support to train smarter, not harder.

Start your health journey and let’s move with confidence 💪🏽

Address

831-833/1 Queens Road
Melbourne, VIC
3004

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

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