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Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 4pm Saturday 10am - 4pm

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Al Chemy Pharmacy, Shop 3 level 3 (Myer crossover) Emporium/287 Lonsdale Street, Beaumaris (2025)

Q: What is the address?

Shop 3 Level 3 (Myer Crossover) Emporium/287 Lonsdale Street

09/11/2023

The gastrointestinal (GI) system is a crucial part of the human body responsible for digestion and nutrient absorption. It includes organs such as the stomach, intestines, liver, and pancreas. Maintaining GI health is essential for overall well-being. Common gastrointestinal problems include indigestion, heartburn, irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), inflammatory bowel disease (IBD), and colore**al cancer. To promote GI health, individuals are advised to adopt a balanced diet, stay hydrated, engage in regular exercise, and manage stress. Early detection through regular screenings and prompt medical attention for persistent symptoms is vital for effective management. Proactive lifestyle choices contribute to maintaining a healthy gastrointestinal system.

05/11/2023

Participating in Movember can be a fun and impactful way to raise awareness and funds for men's health issues. Here's what you can do to get involved in Movember:

Grow a Mustache: The most iconic aspect of Movember is growing a mustache throughout November. Men can start clean-shaven on November 1st and let their mustache grow throughout the month. This serves as a conversation starter and a visible symbol of your commitment to men's health.

Register: Sign up on the official Movember website or app to create your personal fundraising page. This allows you to track your progress and share your journey with friends and family.

Set a Fundraising Goal: Decide on a fundraising target, and encourage friends, family, and colleagues to sponsor your Movember efforts. Every donation, no matter how small, can make a difference.

Join a Team: Many people participate in Movember as part of a team, such as with coworkers or friends. Joining a team can increase your collective impact and create a sense of camaraderie.

Share Your Story: Use social media and other communication channels to share your Movember story, the reasons why you're participating, and information about men's health issues. Be sure to use the hashtag to connect with the broader Movember community.

Attend Movember Events: Look for Movember-related events in your area, such as charity runs, bike rides, or other activities. Participating in these events can help you raise awareness and funds while connecting with like-minded individuals.

Educate Yourself and Others: Learn more about the men's health issues that Movember aims to address, such as prostate cancer, testicular cancer, and mental health challenges. Share this knowledge with your network to help increase awareness.

Promote Health: Movember is not just about growing a mustache; it's also about encouraging men to take better care of their physical and mental health. Encourage men to get regular check-ups, talk openly about their health, and seek support when needed.

Be Creative: Get creative with your Movember efforts. Organize themed events, contests, or challenges to engage and motivate your supporters. Host fundraisers or bake sales, or organize virtual activities to raise money.

Stay Involved Year-Round: While Movember is officially celebrated in November, the cause is relevant all year. Continue to support men's health initiatives and stay engaged with related organizations beyond the month of Movember.

Donate: If you are unable to grow a mustache or participate actively, consider making a donation to support the cause. Even a small contribution can help fund research, support services, and awareness campaigns.

Remember that Movember is not just about raising funds; it's about initiating conversations, breaking down stigmas, and improving the well-being of men everywhere. Your involvement, whether big or small, can have a significant impact on men's health and the communities that benefit from increased awareness and support.

29/10/2023

Pollen awareness is essential for individuals who suffer from allergies, particularly seasonal allergies like hay fever or allergic rhinitis. Being aware of the pollen levels and knowing when they are high can help allergy sufferers take precautions to minimize their exposure and manage their symptoms. Here are a few tips to stay pollen-aware for better health during allergy season:

Check Pollen Forecasts: Many weather websites, apps, and allergy-specific websites provide daily or weekly pollen forecasts. These forecasts often categorize pollen levels as low, moderate, high, or very high. Checking these forecasts can help you plan your outdoor activities accordingly.

Stay Indoors During High Pollen Days: On days when pollen levels are high, try to limit your time outdoors, especially during peak pollen times, which are typically in the morning and early evening.

Keep Windows Closed: When pollen levels are high, it's a good idea to keep windows and doors closed at home and in your car to reduce the amount of pollen that enters your living spaces.

Use Air Purifiers: Air purifiers can help filter out pollen particles from indoor air, making it easier to breathe for those with allergies.

Take Allergy Medication: If you have allergies, talk to a healthcare provider about appropriate allergy medications and take them as prescribed, especially during high pollen days.

Shower and Change Clothes: After spending time outdoors on high pollen days, consider taking a shower and changing your clothes to remove pollen from your body and clothing.

Wear Protective Gear: When doing outdoor activities, like gardening, consider wearing a mask and sunglasses to reduce your exposure to pollen.

Regularly Clean Your Home: Frequent cleaning, including vacuuming and dusting, can help remove pollen from your living environment.

Monitor Local Pollen Counts: In some areas, you can find local pollen count information from health departments or environmental agencies. This can provide real-time data on pollen levels in your region.

Allergist Consultation: If your allergies are severe and significantly impact your quality of life, consider seeing an allergist. They can provide specialized guidance and treatment options.

Remember that pollen levels can vary by region and season, so it's essential to stay informed about the local conditions in your area to effectively manage your allergies and maintain good health during pollen seasons.

16/10/2023

Blood pressure is the pressure of blood on the walls of your arteries as your heart pumps blood around your body. Blood pressure does not stay the same all the time. It changes to meet your body’s needs and it is normal for your blood pressure to go up and down throughout the day. It is affected by various factors, including body position, breathing, emotional state, exercise and sleep.
If blood pressure remains high over a long period of time, it can lead to a heart attack, stroke, heart failure or kidney disease.

12/10/2023

Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda.

Water helps your body:

Keep a normal temperature.
Lubricate and cushion joints.
Protect your spinal cord and other sensitive tissues.
Get rid of wastes through urination, perspiration, and bowel movements.
Sporty woman drinking water after exercise
Your body needs more water when you are:

In hot climates.
More physically active.
Running a fever.
Having diarrhea or vomiting.

17/09/2023

Staying hydrated in hot weather is crucial to maintain your health and prevent heat-related illnesses like heat exhaustion or heatstroke. Here are some tips to help you stay hydrated in the heat:

Drink Plenty of Water: The most straightforward way to stay hydrated is to drink water regularly throughout the day. Aim to drink at least 8-10 glasses (about 2-2.5 liters) of water daily, and more if you're sweating heavily.

Electrolyte Balance: When you sweat, you lose not only water but also essential electrolytes like sodium, potassium, and magnesium. Consider drinking electrolyte-enhanced beverages or consuming foods rich in electrolytes, such as sports drinks, coconut water, and bananas.

Avoid Sugary and Caffeinated Beverages: Sugary drinks and caffeine can contribute to dehydration. They can cause you to lose more fluid through increased urination. Opt for water, herbal teas, or diluted fruit juices instead.

Hydrate Before Exercising: If you plan to be active in the heat, drink water before you start. This helps ensure you begin your activity well-hydrated.

Frequent Small Sips: Instead of drinking a large amount of water at once, take small sips throughout the day. This can be more effective for staying hydrated.

Monitor Urine Color: Your urine can be a good indicator of your hydration status. If it's light yellow or pale, you're likely well-hydrated. If it's dark yellow or amber, you need to drink more water.

Wear Appropriate Clothing: Light-colored, loose-fitting clothing made of breathable fabrics like cotton can help you stay cooler and reduce sweating.

Limit Outdoor Activity: If possible, avoid strenuous activities during the hottest parts of the day (usually between 10 a.m. and 4 p.m.). If you need to be outdoors, take frequent breaks in the shade and drink water.

Use Sun Protection: Sunburn can increase your body's water needs, so apply sunscreen and wear a wide-brimmed hat and sunglasses to reduce the risk of sunburn.

Avoid Alcohol: Alcohol can contribute to dehydration, so it's best to limit or avoid alcohol consumption, especially in hot weather.

Know the Signs of Dehydration: Be aware of the symptoms of dehydration, which can include thirst, dry mouth, dark urine, dizziness, fatigue, and confusion. If you experience these symptoms, take immediate steps to rehydrate.

Special Considerations: People with certain medical conditions, such as diabetes or kidney disease, may need to adjust their fluid intake. Consult with a healthcare professional for personalized advice.

Remember that staying hydrated is essential not only when you feel thirsty but also proactively throughout the day, especially in hot weather. Dehydration can occur rapidly in extreme heat, so it's important to take steps to prevent it and protect your health.

13/09/2023

Prostate cancer awareness is essential for promoting early detection, understanding risk factors, and supporting individuals affected by this disease. Prostate cancer is one of the most common cancers among men, and raising awareness can help reduce its impact through early diagnosis and improved treatment options. Here are some key points related to prostate cancer awareness:

Understanding Prostate Cancer: Prostate cancer is a type of cancer that develops in the prostate gland, which is a small organ located below the bladder in men. It typically grows slowly and may not cause symptoms in its early stages.

Risk Factors: Being aware of the risk factors for prostate cancer can help individuals make informed decisions about their health. These risk factors include age (risk increases with age), family history of prostate cancer, race (African American men have a higher risk), and certain genetic factors.

Screening and Early Detection: Prostate cancer can often be detected early through regular screenings, primarily the prostate-specific antigen (PSA) blood test and a digital re**al exam (DRE). It's important for men to discuss screening with their healthcare providers, especially if they have risk factors or symptoms.

Symptoms: Awareness of potential symptoms of prostate cancer can lead to early diagnosis and treatment. Symptoms may include difficulty urinating, frequent urination (especially at night), blood in the urine or semen, pain in the lower back, hips, or thighs, and erectile dysfunction.

Treatment Options: Knowing about the available treatment options for prostate cancer can help individuals and their families make informed decisions. Treatment options may include active surveillance, surgery, radiation therapy, hormone therapy, chemotherapy, immunotherapy, and targeted therapy.

Support and Resources: Awareness campaigns also focus on providing support and resources for individuals and families dealing with prostate cancer. This includes information about support groups, counseling services, and organizations that offer assistance and education.

Movember: Movember is an annual awareness campaign that takes place in November, during which men grow mustaches to raise awareness about prostate cancer, testicular cancer, and men's mental health issues. It encourages men to talk openly about their health and seek medical advice when needed.

Public Awareness Campaigns: Various organizations, such as the Prostate Cancer Foundation and Movember Foundation, conduct public awareness campaigns to educate the public about prostate cancer and the importance of early detection and treatment.

Advocacy and Fundraising: Prostate cancer awareness efforts often involve advocacy for research funding and fundraising to support research into improved treatments and a potential cure for the disease.

Regular Checkups: Encourage men to have regular checkups with their healthcare providers, especially as they age, to discuss their prostate health and any concerns they may have.

Raising awareness about prostate cancer can ultimately save lives by promoting early detection and encouraging individuals to take proactive steps to manage their health. If you or someone you know is at risk or has been diagnosed with prostate cancer, it's essential to seek guidance from healthcare professionals and support from relevant organizations.

10/09/2023

Mental health awareness is a critical aspect of promoting well-being and addressing mental health issues in society. It involves educating individuals and communities about mental health, reducing stigma surrounding mental illness, and encouraging open conversations about emotional and psychological well-being. Here are some key points to consider when discussing mental health awareness:

Understanding Mental Health: Mental health encompasses emotional, psychological, and social well-being. It is essential to recognize that everyone has mental health, just like physical health, and it can fluctuate over time.

Stigma Reduction: Stigmatizing attitudes and stereotypes about mental illness can prevent people from seeking help. Mental health awareness campaigns aim to reduce stigma by challenging misconceptions and fostering empathy and understanding.

Education: Promoting mental health awareness involves providing information about common mental health conditions, their signs and symptoms, and available treatment options. This education helps individuals recognize when they or someone they know may be experiencing a mental health issue.

Access to Resources: Awareness efforts often include information about where individuals can access mental health services and support. This can include therapy, counseling, crisis hotlines, and community resources.

Promoting Self-Care: Mental health awareness encourages individuals to prioritize self-care practices that support their emotional well-being, such as stress management, regular exercise, a balanced diet, and adequate sleep.

Early Intervention: Recognizing signs of mental health issues early on can lead to better outcomes. Encouraging people to seek help when they need it is a key goal of awareness campaigns.

Promoting Resilience: Building emotional resilience and coping skills can help individuals better manage stress and adversity. Mental health awareness often includes information on how to develop these skills.

Supporting Those Affected: Friends, family, and colleagues can play a crucial role in supporting individuals with mental health challenges. Mental health awareness encourages empathy, active listening, and offering help when needed.

Policy Advocacy: In addition to individual and community efforts, mental health awareness can also involve advocating for policies and legislation that improve access to mental health care and support services.

Inclusivity: It's important to recognize that mental health issues can affect anyone regardless of age, gender, race, or socioeconomic status. Awareness campaigns should be inclusive and sensitive to the diverse experiences of individuals with mental health concerns.

Overall, mental health awareness is an ongoing effort to promote a culture of understanding, compassion, and support for those dealing with mental health challenges. By raising awareness and reducing stigma, we can create a more inclusive and compassionate society where individuals are more likely to seek help and receive the support they need.

04/09/2023

Dealing with eczema, also known as atopic dermatitis, can be a long-term challenge, but with proper care and management, you can significantly improve your skin's condition and quality of life. It's essential to work closely with a healthcare professional, such as a dermatologist, to develop a personalized treatment plan. Here are some general tips for managing eczema:

Moisturize regularly:

Apply a fragrance-free and hypoallergenic moisturizer to your skin at least twice a day, especially after bathing. This helps to lock in moisture and maintain the skin's natural barrier.
Avoid triggers:

Identify and avoid substances or activities that trigger your eczema flare-ups. Common triggers include harsh soaps, fragrances, certain fabrics, and extreme temperatures.
Gentle skincare:

Use mild, fragrance-free soap and cleansers when bathing or washing your face and body.
Take short, lukewarm showers or baths, as hot water can dry out the skin.
Clothing:

Wear soft, breathable fabrics like cotton, and avoid wool or synthetic materials that can irritate the skin.
Consider using hypoallergenic detergents to wash your clothes.
Topical corticosteroids:

Your dermatologist may prescribe topical corticosteroid creams or ointments to reduce inflammation during flare-ups. Follow your doctor's instructions carefully when using these medications.
Topical calcineurin inhibitors:

In cases where topical corticosteroids are not suitable, your doctor may recommend topical calcineurin inhibitors like tacrolimus or pimecrolimus.
Antihistamines:

Over-the-counter or prescription antihistamines can help relieve itching and discomfort.
Wet wrap therapy:

In severe cases, your doctor may recommend wet wrap therapy, which involves applying moisturizers and wrapping the affected areas with damp bandages to lock in moisture.
Avoid scratching:

Scratching can worsen eczema and lead to infection. Keep your nails short, and consider wearing cotton gloves at night to prevent scratching while you sleep.
Allergen management:

If allergies contribute to your eczema, try to minimize exposure to allergens by using allergen-proof covers for bedding, maintaining a clean home, and avoiding known allergens.
Stress management:

Stress can trigger or exacerbate eczema flare-ups. Practice stress-reduction techniques such as meditation, yoga, deep breathing exercises, or therapy.
Diet:

Some individuals find that certain foods can trigger eczema. Keep a food diary to track potential triggers and consult with a healthcare professional for dietary advice.
Medications:

In severe cases, your doctor may prescribe systemic medications such as oral corticosteroids or immunosuppressants. These should be used under close medical supervision due to potential side effects.
Always consult with a healthcare professional, ideally a dermatologist, to create a customized eczema management plan that is tailored to your specific needs and condition. Eczema can vary greatly from person to person, so what works for one individual may not work for another. Regular follow-up appointments with your healthcare provider are crucial to monitor your progress and adjust your treatment plan as needed.

14/08/2023

All of us have suffered from acidity at some point or other. Severe pain in the stomach, burning, bloating, hiccupping, flatulence and acid reflux are the common symptoms. If you suffer from these problems time and again, we suggest you opt for home remedies for acidity and heartburn.
If symptoms persist then speak to your medical professional.

07/08/2023

A large nerve called the tibial nerve, crosses behind your ankle on the inside of your foot and around your heel pad and into your arch, to supply sensation to the bottom of your foot and toes. Where the nerve passes behind the ankle, there is a tunnel between the tibia and a ligament band. The tunnel houses the tibial nerve as it branches into two nerves that go into the arch and forefoot. There is also a smaller branch that supplies sensation to the bottom of the heel.

Sometimes this area on the inside of the ankle can become swollen, congested, or scarred from overuse and injury.

Sprained or broken ankles, arthritis, cysts, or ganglions of the tendons in the ankle can result in swelling and prolonged compression on the nerves. Some medical conditions are known to affect the nerves. These include rheumatoid arthritis and Lupus, alcoholism, thyroid disorders, kidney and heart conditions that cause leg swelling. Diabetes and chemotherapy can also factor in with swelling of the nerves themselves.

What does compression do to the nerves? When the nerve receives increased pressure, then blood flow to the nerve decreases. The nerve responds with altered sensation such as tingling and numbness. It may become so severe that it feels as if the foot is asleep. Often the symptoms are worse after standing or walking when mild swelling can occur within the tarsal tunnel. The small muscles cramp as they lose their nerve supply. The heel will hurt just as in bone spurs or plantar fasciitis.

Treatments of compression neuropathy, including tarsal tunnel syndrome, are aimed at removing the pressure off the tibial nerve and its branches. Orthoses, arch supports, and some ankle splints may help position the foot to relieve pressure on the nerves. You may need to alter your work or sports activities. Support stockings or ankle elastic brace will control swelling and this often helps to provide relief.

Anti-inflammatory medications may help if the tendons are inflamed and swollen. A careful injection of a small amount of cortisone may be given. There are oral medications, useful for treating neuropathic pain.

Speak to your medical professional about what options work best for you.

01/08/2023

Many people associate sleep apnea with obesity, age, and poor habits including smoking and overindulgence in alcohol. All of these may be true, however, there is growing evidence that this sleep disorder may have its roots in childhood, vitamin deficiency, or hormonal changes.
Below are some symptoms which can happen from time to time, especially if you are under stress or have a cold. However, if these common signs and symptoms of sleep apnea persist, you may be on the sleep apnea spectrum and should see medical advice.

Al Chemy Pharmacy

09/11/2023

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17/09/2023

13/09/2023

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07/08/2023

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Tuesday	10am - 4pm
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