What are the opening hours?

Monday 6am - 10:30am 12:15pm - 1:30pm Tuesday 6am - 10:30am 12:15pm - 1:30pm Wednesday 6am - 10:30am 12:15pm - 1:30pm Thursday 6am - 10:30am 12:15pm - 1:30pm Friday 6am - 10:30am 12:15pm - 1:30pm Saturday 7:15am - 10:45am Sunday 8:45am - 11am

F45 Prahran

The best High Intensity Interval Training (HIIT) system in the world - sign up now for your FREE 7 Day Experience!

F45 is the revolutionary training system changing lives around the globe. Born in Australia, this phenomenal system is now spreading through continents like wildfire. F45 Training Prahan is a team training facility in which members are challenged everyday. Experience different training movements, exercises and timing to achieve incredible results and have fun while you're at it!

18/04/2023

🔥🔥 𝟒𝟓 𝐃𝐀𝐘 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐀𝐋𝐄𝐑𝐓 🔥🔥
Spots are Running Out FAST! What Are You Waiting For?!

Are you going to be the NEW F45 Champion in 2023?!

🏋️‍♀️ 𝐔𝐍𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐅𝐎𝐑 JUST $295
🏋️‍♀️ 𝐂𝐇𝐎𝐎𝐒𝐄 𝐅𝐑𝐎𝐌 𝟒𝟒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒 𝐏𝐄𝐑 𝐖𝐄𝐄𝐊!
🏋️‍♀️ Leaders in Functional Training & Sport Science
🏋️‍♀️ Functional Training
🏋️‍♀️ Industry-leading Technology
🏋️‍♀️ Supportive and Friendly Trainers

=====> Join the F45 Family Today

11/10/2022

Our Biggest Challenge yet is Starting Soon…Early Bird Pricing Ends in 48 Hours!

Get unlimited training until December 17th.

Give it your all & get that Summer Body!

30/09/2022

Spring is here, the perfect time to get back into the swing of things so we can end the year strong! 💪🏻⁠
⁠
Social Saturday 1 October - FREE for friends/family⁠
⁠
We have our usual Social Saturday coming up this weekend - don't forget to bring a friend to any class on the day, who can come for FREE and enjoy the sweet sounds of our resident DJ 🎶 ⁠
⁠
*New comers must book in ahead with the link in our bio!⁠
⁠https://clients.mindbodyonline.com/classic/mainclass?studioid=310791&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=9%2f30%2f2022&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
⁠

11/09/2022

MID-CHALLENGE CHECK-IN ✔️
3 weeks down, 3 weeks to go 💪🏽

We talked through all things:
- Nutrition 🍏🥐
- Training 🏋️
- Recovery 💆🏽‍♀️
- Tracking ✍🏽
- Accountability 🤝🏽
- Hydration 💧
- Mental health and self- care 💜

For the challengers that weren’t able to make the catch up and you’d like to chat about any of the above, just send us a message or grab us coaches in the studio!

You’ve got this legends!
Week 4 incoming! 🔥

30/08/2022

💖MEMBER SHOUT OUT💖

has been so dedicated to her health and fitness journey and this morning she hit a PB on her deadlift!

Kirsty admits that she finds it difficult to push herself and challenge herself to lift heavier, but she did it!!

Seeing our members achieve what they didn’t think they could, is the best part of what we do.

Huge congratulations to you Kirst! Keep smashing it 💪🏽💕

28/08/2022

WEEK 1 ✔️ what a week it’s been!
- snapshot from our Tuesday morning Panthers session 📸-

A huge shoutout to our Challengers who have been so committed and focused this week👏🏽 the first week adapting can be very overwhelming so we’re incredibly proud of the positive changes we have seen being made already!

Our coaches and this amazing community are here for you all! 🤍

You’ve got this Challengers 💪🏽

Week 2 incoming 🚀…

26/08/2022

Our Tempest team winners this morning 🏅🏅🏅

Just a little snapshot of some of the legends we have in our studio, every single morning🙏🏼

We are so proud to have such amazing members that challenge themselves, whilst making it a fun, happy and inclusive environment for everyone❤️💙🤍

What a start to Week 1 of the Challenge! 🎉

Oh and our coaches aren’t too bad either.. 🥰 .simmons

(members that couldn’t be tagged:
.livis )

24/08/2022

🏅🌟 250 SESSIONS!! 🌟🏅

Another legend to add to the 250 club!👏🏽

A huge congratulations to on achieving this just before he heads back to the USA🇺🇸 thank you for your fun, uplifting energy in the mornings! We’ll miss you but we’ll see you next year 🫶🏽

17/08/2022

WE’RE HIRING! 💪🏽

We are looking for an enthusiastic and passionate trainer to join our team.

If you enjoy providing an amazing client experience, helping them reach their goals and are passionate about the changes F45 can bring to their lives, get in touch!

Email your CV and why you’d like to join our team to prahran@f45training.com.au.

We look forward to meeting you!

The F45 Prahran team.

15/08/2022

PHASE 9 IS HERE TEAM! What an epic new schedule we have coming up🔥 🔥

3-PEAT to kickstart the Challenge😮‍💨 followed by some of our OG’s, the newest Gunnar Peterson workout from League week AND, one of our favourite Hybrids is back ▶️

Book your slot on MINDBODY/ F45 App ready for next week! ✔️

What’s your favourite session coming up?! ⬇️ let’s go!🔥

12/08/2022

🌟 🏅 250 CLUB! 🏅 🌟
Big congratulations to .cakes for achieving this huge milestone!!
Keep smashing it mate 💪🏽

04/08/2022

It’s that time again…

🌟 SOCIAL SATURDAY🌟 this Saturday to kick start your weekend! Dj Britt will be back with her amazing set- list to help make your Saturday session even better!

Bookings as usual through the MINDBODY/ F45 training app and remember, you can bring a friend for FREE! No need to purchase a membership, just get them to create an account and they can book their spot! Bookings essential so we can track numbers.

GET EXCITED! See you all there! 💕🥳

21/07/2022

New workout alert! The Nines is a brand new hybrid workout debuting in the new schedule next week on Tuesday. Designed by the man himself Gunnar Peterson you can guarantee this one is going to get you feeling the burn. Make sure you book in your spot now! 🔥

05/07/2022

Today is as part of F45 League Week! Show some love to your trainer fam who motivate and get you sweaty day in and day out! ❤️

04/07/2022

BRAND NEW WORKOUT(s) ALERT! Not one, not two but THREE brand new workouts this week during league week, kicking off tomorrow followed by Wednesday and Friday! We’re not going to spoil what they involve but they’ll be different to any sort of F45 workout you’ve done before! Remember friends train for FREE all week so bring them along! 🚨

Address

Melbourne, VIC

Opening Hours

Monday	6am - 10:30am
	12:15pm - 1:30pm
Tuesday	6am - 10:30am
	12:15pm - 1:30pm
Wednesday	6am - 10:30am
	12:15pm - 1:30pm
Thursday	6am - 10:30am
	12:15pm - 1:30pm
Friday	6am - 10:30am
	12:15pm - 1:30pm
Saturday	7:15am - 10:45am
Sunday	8:45am - 11am

Website

http://www.f45training.com.au/prahran/

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