Jah. Academy

Jah. Academy Holistic Relationship Counselling

✨ Open Discussion Time ✨Have you ever experienced a moment or situation that made you realize your relationship dynamics...
21/02/2024

✨ Open Discussion Time ✨

Have you ever experienced a moment or situation that made you realize your relationship dynamics were actually healthy?

I’m eager to hear your thoughts and experiences. For those who are looking for their first healthy dynamic, hearing others share and knowing others have been on a similar path can bring a great deal of understanding, education and comfort. ❤️

Love Language Quiz ✨ Part one: GivingHow we like to give love may be different to the love language we like to receive!F...
08/02/2024

Love Language Quiz ✨
Part one: Giving

How we like to give love may be different to the love language we like to receive!
For example, I express in physical touch but love to receive quality time - particularly in date planning or organising activities/downtime. Stay tuned for part two!

Discussion Time ✨One thing you guys are always on the lookout for is more activities and date ideas. For today's open di...
07/02/2024

Discussion Time ✨

One thing you guys are always on the lookout for is more activities and date ideas. For today's open discussion, I wanted to let you guys share creative date ideas - particularly if any of you are in LDR I know many would love to hear!

I'll go first, one of my favourites is picnic and asking couple questions (you can use the Board Game or from my reels), it is such a nice way to reconnect in nature, away from technology and have some deeper chats.

Are you a fast or slow processor? ❤️This is different to attachment styles, I personally find myself currently to be mor...
06/02/2024

Are you a fast or slow processor? ❤️

This is different to attachment styles, I personally find myself currently to be more avoidant, yet a fast processor. Learning about processors can help minimise misunderstandings or taking things personally.

One of the profound lessons from my journey through relationships is that love isn't just a feeling; often, it's about s...
06/02/2024

One of the profound lessons from my journey through relationships is that love isn't just a feeling; often, it's about showing up when we'd rather not, tackling issues we'd prefer to avoid, and confronting aspects of ourselves we'd like to ignore.

Yet, by choosing to engage, we're making a deliberate decision to commit to the relationship and lean into the connection. It's crucial to acknowledge and appreciate it when you see your partner making these efforts. ❤✨

Look on the feed for Part One-----
19/03/2023

Look on the feed for Part One
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Part two will be up tomorrow! It starts with your ability to be empathetic and compassionate to you. ------ ...
19/03/2023

Part two will be up tomorrow! It starts with your ability to be empathetic and compassionate to you.
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Are you attaching too early in dating? Here is some tips!-----
17/03/2023

Are you attaching too early in dating? Here is some tips!
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What are Conscious Relationships really?-----
16/03/2023

What are Conscious Relationships really?
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Using both the Relationship Shadow Work questions and the 'feel' guided meditation can help you bring up the emotion and...
15/03/2023

Using both the Relationship Shadow Work questions and the 'feel' guided meditation can help you bring up the emotion and process it in a healthy way. Both on IOS & play store
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If you are struggling with identifying your triggers and regulating yourself to break toxic cycles, I highly recommend t...
14/03/2023

If you are struggling with identifying your triggers and regulating yourself to break toxic cycles, I highly recommend the Conscious Relationship Workshop 🤍
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Why does it feel like you logically know things, but then you "lose your mind" as soon as it comes to romantic relations...
12/03/2023

Why does it feel like you logically know things, but then you "lose your mind" as soon as it comes to romantic relationships?!
Understanding why, helps us bring awareness to when a situation is occurring 🤍
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