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FITNESS FOR MINDS AND WELLBEING

11/10/2025

26/06/2025

Being alone is more powerful than what a lot of people think

15/04/2025

التغيير مش لازم يكون ضخم…
أحيانًا خطوة صغيرة بتفرق جامد.
ابدأ بحاجة بسيطة النهارده:
•اصحى بدري نص ساعة
•اكتب ٣ حاجات أنت ممتن ليهم
• كلم حد بتحبه
•اقرا صفحة من كتاب

كل خطوة صغيرة بتقربك من الشخص اللي نفسك تكونه.

ابدأ الرحلة معانا

www.fitness4mind.com

I have a Master degree in Counselling and Psychotherapy from University of Canberra. I'm specialised in the following for more than 8 years:

01/04/2023

29/03/2023

#اصحاب #حب

06/03/2023

Wassim Aziz

Stereotyping is a type of cognitive shortcut where we use generalizations about a group of people to make assumptions about an individual based on their membership in that group. However, using stereotypes to make judgments about individuals can be harmful for several reasons: It is inaccurate: Ster...

01/03/2023

How to stay healthy mentally and physically happy

Wassim Aziz

28/02/2023

Fitness4mind Wassim Aziz

27/02/2023

Fitness4mind

26/02/2023

How can I reframe situations to stop getting angry?

Anger is often a result of misunderstanding other people's actions and assigning our own meaning to them. For example, someone who struggles with anger might say, "He cut me off on purpose! He was out to get me!" or "She was in my face, waving her finger and yelling at me. She deserved to be hit!" These thoughts fuel a cycle of rage; if the "perpetrator" intentionally and maliciously attacked, the "victim" has no choice but to retaliate
However, considering other perspectives and regulating emotions an manage anger. Instead of assuming the worst, you could consider, "They may not have seen me, or maybe they had a bad day. t has nothing to do with me personally."

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