Elise Steer Remedial Massage

02/09/2022

How I feel on a Friday afternoon

31/07/2022

As we enter the last month of winter, it’s time to warm up those cold, tight muscles with a remedial hot stone massage

Book online and get 10% off

22/05/2022

I love using this beautifully scented massage oil by Melbourne based Essensorie in my treatments.

17/02/2022

Ready to go for the first client of the day.

Appointments for today still available.

04/02/2022

29/11/2021

December is almost booked out!

To go on the waitlist for any late cancellations just send through a message or email with your preferred date and time.

elisesteermassage@gmail.com
0410 052 972

19/10/2021

So happy to announce that with the end of lockdown remedial massage is back!

Appointments are already going quickly so jump online or contact me directly to make an appointment.

28/07/2021

So happy to be back treating you lovely people! The treatment room is warm, cosy and all ready to go.

I can't wait to see your smiling faces... well, half of it at least 😷

11/06/2021

Happy Friday friends! To celebrate the end of lockdown I would like to offer 20% off all treatments until the end of the month.

You know the drill… book online or contact me directly on 0410 052 972 or elisesteermassage@gmail.com to secure your appointment.

xo

11/06/2021

Yay! Lockdown is over and we can get back on the long road to normalcy.

Book online or contact me directly to make an appointment.

09/06/2021

Working from home can be tough on the old body.

One of the best ways to combat tightness and pain from sitting for long periods is to move!

Take regular breaks from your desk or makeshift workspace. Make sure to get up, stretch and take a short stroll during your lunch break (maybe take a brolly with you today). These small habits will help reduce mental and physical tension.

03/06/2021

If you don’t already know Elise Steer Remedial Massage is now on Instagram! Pop over and follow for updates and content.

31/05/2021

If you’re anything like me, getting a “good night’s sleep” is easier said than done. Especially during lockdown.

Here are a few simple tips to help improve your sleep hygiene…

* Routine - try going to bed around the same time every night.

* Sleep when sleepy - only try to sleep when you are feeling sleepy.

* Get up and try again - if you haven’t fallen asleep after around 20 mins, get up and do something calming until you feel sleepy.

* Avoid caffeine - try not to consume any caffeine for at least 4-6 hours before bed.

* Bed is for sleeping - no watching tv, laptops or working in the bed. Let your body only associate your bed with sleeping.

23/05/2021

This cosy little corner just had a big makeover

16/05/2021

The weekend may be over but that doesn’t mean you can’t take an hour or so out of your busy week for some self care

02/05/2021

If you love a nice soak in the bath to unwind, try adding a cup of Epsom Salt to make it even more beneficial.

Epsom salt has been used for years to help restore magnesium levels, reduce muscle soreness and promote sleep and stress reduction.

Chuck in a few drops of essential oils to make it even more luxe.

Don’t have a bath? You can add Epsom Salt to a tub of warm water and create a wonderful foot soak to ease sore and tired feet.