AFocusedBirth

AFocusedBirth A Focused Birth is an antenatal education program designed to fully prepare women and families to hav

A Focused Birth is a fantastic midwife led childbirth class. It has additional hypnobirthing techniques which are incred...
28/04/2025

A Focused Birth is a fantastic midwife led childbirth class. It has additional hypnobirthing techniques which are incredibly powerful for anxious parents to be.

From TreeHaus in the heart of Williamstown these classes are a must have preparation for every kind of birth. With over 20 modules on everything from contractions to baby carriers, nappies to epidurals, waterbirth to caesareans you can trust this course really delivers!

My little baby is 17 today. This picture was taken at The Royal Women's Hospital when she was 6 hours old and we were he...
05/11/2024

My little baby is 17 today.
This picture was taken at The Royal Women's Hospital when she was 6 hours old and we were heading home.

Honestly it feels like yesterday and a lifetime ago.
So grateful for my family.
Love you guys 🥰

I don't post often about my children. Of course I'm super proud of both of them. And tonight we were treated to another ...
02/10/2024

I don't post often about my children.
Of course I'm super proud of both of them. And tonight we were treated to another concert with Izzi playing clarinet and her band mates from the Melbourne Conservatorium of Music Concert Band.
A fabulous range of music to tantalize the soul.

Thank you to all the beautiful families who chose A Focused Birth for their antenatal education. And a huge thank you to...
14/09/2024

Thank you to all the beautiful families who chose A Focused Birth for their antenatal education.
And a huge thank you to Brendan from Pitch Digital who not only took some incredible images, but also got the job as co-educator as he shared some of his experiences and insights as a new dad.

Another first class- ready to go! I love my job. Knowledge is power.
14/09/2024

Another first class- ready to go!
I love my job.

Knowledge is power.

There is so much information available to new parents, that's why I've condensed the essentials into one easy to follow ...
05/06/2024

There is so much information available to new parents, that's why I've condensed the essentials into one easy to follow course.
My number 1 tip is to keep your baby close in those early days and weeks. They'll be more settled and you'll be more relaxed as a result.
Chekoh have generously shared a beautiful selection of their silky soft wrap baby carriers so that every parent in the class can know how easy it is to master the wrap. Setting you up for success!

There is so much information available to new parents, that's why I've condensed the essentials into one easy to follow ...
05/06/2024

There is so much information available to new parents, that's why I've condensed the essentials into one easy to follow course.
My number 1 tip is to keep your baby close in those early days and weeks. They'll be more settled and you'll be more relaxed as a result.
Chekoh have generously shared a beautiful selection of their silky soft wrap baby carriers so that every parent in the class can know how easy it is to master the wrap. Setting you up for success!

There is a universal truth that can get you through those challenging days as a new parent- nothing is forever! On those...
24/05/2024

There is a universal truth that can get you through those challenging days as a new parent- nothing is forever!

On those difficult days when it seems like you're living in a fog, doing the same mundane tasks on repeat, desperate for sleep, or a minutes peace, barely holding it together before starting all over again. You can hold onto the knowledge that this too shall pass.

And not only the hard days but the sweet days. There will be a last time you do everything. The last time you change a nappy. The last time you read to them. The last time you feed them. The last time they crawl into your bed in the middle of the night to comfort them. The last time you brush their hair.

And you won't know when that is the last time until later, sometimes much later and that's tough in itself.

Is there a way to find a positive in doing those parenting tasks that you don't enjoy? Perhaps it's simply holding onto the phrase- THIS TOO SHALL PASS...

It's not easy choosing a course to prepare you for your baby's arrival and sometimes that leads to choice paralysis.That...
09/05/2024

It's not easy choosing a course to prepare you for your baby's arrival and sometimes that leads to choice paralysis.

That's why I created a course that covers all the essentials so you don't have to decide what you need.

No need for hospital classes as well as hypnobirthing classes as well as breastfeeding classes and newborn classes.

It all here!

🔅labour stages

🧡how to make your birth hormones work for you

🔅the best positions for an easier birth

🧡hypnobirthing to reduce any fears and anxiety

🔅techniques to enhance your ability to birth

🧡know what to expect in hospital

🔅pain medications

🧡what to expect with interventions

🔅comprehensive prep for a caesarean and recovery

🧡what to put in a birth plan

🔅how to be an incredible birth support

🧡birth affirmations

🔅what to pack in your hospital bag

🧡optimal cord clamping

🔅the golden hours with your new baby

🧡breastfeeding

🔅antenatal expressing

🧡expectations for the first few months

and so much more!

How can we cover all that?

This course is twice as long as most birth courses so you don't have to shop around.

New in person live small group classes in Williamstown starting May 18 comes with hours of extra online learning.

The Self paced online course has over 130 Five Star reviews from families who have loved the course. Watch in your own time, binge if you're short on time before your baby arrives, or take your time and rewatch whatever you want if you have weeks to prepare. 
Check out the website or let's talk. I would love to support you.

Research clearly shows having quality antenatal education reduces the chances of experiencing a negative birth experienc...
02/05/2024

Research clearly shows having quality antenatal education reduces the chances of experiencing a negative birth experience. And yet reports of birth trauma are sadly increasing.
Birth trauma is not just a bad memory.
Unresolved psychological birth trauma has the potential for long term impact on mental health.

Thankfully there is help and support available.

Read my new blog post to find out the tell tale signs and symptoms of birth trauma.

Learn how incredible hypnotherapy can be for treating birth trauma in such a short time span.

https://www.afocusedbirth.com/blog/



Busy day today. An early start for a vibrant productive networking with some wonderful local business owners, followed ...
24/04/2024

Busy day today. An early start for a vibrant productive networking with some wonderful local business owners, followed by work in the afternoon and a flu shot.

Address

Melbourne, VIC

Website

Alerts

Be the first to know and let us send you an email when AFocusedBirth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to AFocusedBirth:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram