08/09/2022
Today is R U OK Day 💚
Got a feeling that someone you know or care about it isn’t behaving as they normally would?
Perhaps they seem out of sorts?
More agitated or withdrawn?
Or they’re just not themselves?
Trust that gut instinct and act on it. Learn more about the signs and when it's time to ask R U OK?
The people in your world won’t always tell you if something’s troubling them so it’s important that you make asking, “are you OK?” a part of your everyday relationships with friends, family, team mates and colleagues.
The earlier you provide an opportunity for someone to open up to you, the sooner they can find appropriate support. Or, if needed, seek professional help and the greater the chance that together, you can stop small problems from becoming bigger ones.
Moments you might need to ask include:
💚When they’re experiencing relationship difficulties or breaking up with a partner.
💚When they’re experiencing increased levels of stress or constant stress.
💚When they’re experiencing financial difficulty.
💚When they’re going through a period of major change at work, home or in life.
💚When they’ve experienced the loss of someone or something they care about.
💚When they have a major health issue.
Some conversations can be too big for friends and family. If you’re worried about someone and feel they need professional support, encourage them to connect with a trusted health professional like their doctor.
If you or a loved one need immediate support, Lifeline provide a listening ear and telephone crisis support 24/7 on 13 11 14.
For more information, head to https://www.ruok.org.au/
