Vivid Growth & Wellness- Holistic Coaching & Counselling

Vivid Growth & Wellness- Holistic Coaching & Counselling HOLISTIC THERAPY + WELLBEING EDUCATION - A supportive, non-clinical space to get unstuck and begin healing from the inside-out 🤎🧠

25/09/2025

flex that fear muscle, mami 💪🏽🎀💅🏽🍒 
 

23/09/2025

The biggest flex will always be creating a safe space for others to feel fully seen, heard and understood.  
 
I’ve always known I was destined to help others. This has taken on so many different forms, leading to where I am now, and what I do best - Holistic Therapy.  
 
My biggest anchor has always been my deeper ‘why’ behind what I do, and truthfully- work never feels too much like ‘work’ when there’s purpose and passion behind it 🤎 
 
Forever grateful for this work, my community + having the privilege of helping others learn to become their own safe space and biggest supporter 🔒

A realistic love note from your fav holistic therapist 💌🧠💅🏽🍒🤎  Waiting until you reach breaking point to access support/...
18/09/2025

A realistic love note from your fav holistic therapist 💌🧠💅🏽🍒🤎 
 
Waiting until you reach breaking point to access support/ therapy is like waiting until your car completely breaks down on the side of the road before ever booking a service.  
 
By then, it costs you more time, energy, and effort- and you’re left stuck on the side of the road in the meantime.  
 
Making accessing support and prioritising your wellbeing regularly a HABIT is like getting your car routinely serviced: you catch things early, keep things running smoothly, and avoid those full-blown breakdowns. 
 
Did I just compare you to a car? YEP 👀 
 
You don’t have to wait until 💩 hits the fan. 
Therapy works best as a habit, not a last-resort lifeline. 
 
With love,  
Lauren x

11/09/2025

People pleasing is self abandonment disguised as kindness ❤️‍🩹  
 
Breaking these lifelong patterns requires compassion towards the part of you that learned being too nice, always available and overly agreeable = SAFETY.  
 
The habit of over-giving often begins as a way to feel secure, seen or valued, especially if your worth was linked to being helpful, needed or the ‘responsible one’.  
 
If expressing your needs or emotions led to punishment, rejection or neglect, the nervous system learn to suppress them as a form of protection.  
 
The good news? With compassion, boundaries and the right support, these patterns can change 🤎 
 
Holistic Therapy is the space for this - New spaces now open. Intake form in bio 🔗  
 

from me, to you 🤎
04/09/2025

from me, to you 🤎

21/08/2025

Social Media Trends vs. Facts 💅🏽 
 
To regulate your nervous system means to support your body in moving out of a stress response (like fight, flight, freeze or fawn)- and back into a state of calm, safety and connection.  
 
Social media says:  
📱Sound-baths  
📱Infrared saunas  
📱Cold plunges  
📱Breathwork  
📱Mouth taping  
📱Cycle syncing  
📱HGW 
 
These things can be helpful…  
 
But, here’s what’s the MOST important:  
🔒Safety and security  
🔒Income and employment  
🔒Affordable housing  
🔒Access to food  
🔒Access to healthcare  
🔒Lack of discrimination or abuse  
🔒Secure attachments  
 
Don’t fall for the aesthetic trends that sell you the ‘formula’ for regulation. Keep it simple and focus on your BASIC NEEDS, first and foremost 🤎 
 

You’ve read the books, done the ‘mindset work’, and maybe even tried standard talk therapy… but you still feel stuck, an...
19/08/2025

You’ve read the books, done the ‘mindset work’, and maybe even tried standard talk therapy… but you still feel stuck, anxious, or disconnected.   
  
Holistic Therapy is for the version of you that’s tired of just coping and ready to actually FEEL different.   
  
It is not just about feeling better or thinking different- it’s about becoming the most secure, regulated, and intentional version of yourself, so you can meet life with clarity, self-trust, and emotional safety- no matter the season 🔒🧠  
  
New spaces now open- Intake form in bio 🔗   
  
  

14/08/2025

The formula is simple.  
 
Too much output.  
Too much giving.  
Too much hustle.  
Too much overextending.  
 
And not enough restoration = BURNOUT.  
 
I’ve got an entire library of video modules dedicated to burnout prevention and recovery inside my online Academy.  
 
…along with an abundance of resources and education to help you break the cycle of simply surviving, and start finally LIVING with more intention and regulation.  
 
The goal isn’t perfection. It’s boundaries and balance.  
 
The link to access the Academy is in my bio 🔗🧠🤘🏽 
 

14/08/2025

The formula is simple.  
 
Too much output.  
Too much giving.  
Too much hustle.  
Too much overextending.  
 
And not enough restoration = BURNOUT.  
 
I’ve got an entire library of video modules dedicated to burnout prevention and recovery inside my online Academy.  
 
…along with an abundance of resources and education to help you break the cycle of simply surviving, and start finally LIVING with more intention and regulation.  
 
The goal isn’t perfection. It’s boundaries and balance.  
 
The link to access the Academy is in my bio 🔗🧠🤘🏽 
 

A reminder that your capacity to create, attract and thrive comes from a stable, resilient and regulated state.   You ca...
16/02/2025

A reminder that your capacity to create, attract and thrive comes from a stable, resilient and regulated state.  
 
You cannot build the life, habits, relationships and business you truly desire from a constant state of burnout, attachment, reactivity + survival mode.  
 
Feel. Heal. Connect. Regulate. Express 💌💋✨

Let’s talk therapy—because not all approaches are the same.  Traditional Therapy? It often focuses on thoughts, behaviou...
07/02/2025

Let’s talk therapy—because not all approaches are the same. 
 
Traditional Therapy? It often focuses on thoughts, behaviours, and past experiences to help you process and cope. Super valuable. 
 
Holistic Therapy? We go deeper. Instead of just working with the mind, we look at the whole, entire you—mind, body, emotions, habits and energy. Because healing isn’t just about talking—it’s about feeling, releasing, and rewiring at every level. 
 
🤝🏽You don’t just understand your patterns—you actually shift them.
🤝🏽You don’t just learn coping skills—you create real, lasting change.
🤝🏽You don’t just talk about healing—you embody it. 
🤝🏽You don’t just gain awareness- you learn to regulate and respond differently, in order to break cycles.  
 
If you’ve tried standard talk therapy but felt like something was missing, an inside-out, holistic approach might be exactly what you need. 
 
Want to know if holistic therapy would be a good fit for you? Let’s connect 🔗  
 
Intake + FREE connection call links in bio 💌

Ok, but IMAGINE how different your life, relationships and even your business would FEEL if you started focusing on inte...
05/02/2025

Ok, but IMAGINE how different your life, relationships and even your business would FEEL if you started focusing on internal safety and validation (instead of all the other sh*t you spend time worrying about)?!  
 
We spend most of our lives crippled by external pressure and comparisons, then we learn to internalize it and become our own worst critic.  
 
Learning to release the inner-conflict and create genuine safety, stability and comfort WITHIN SELF is truly EVERYTHING🔗✨ 
 
IMAGINE being so solid within yourself, that no matter the season or storm, you know that you’ve got you. You know you are your own safe space and biggest supporter.  
 
You trust that you can continue to move forward despite the fear or uncertainty, with clarity, ease, balance and confidence - because your foundations are so damn strong.  
 
It’s possible.  
 
No more imagining.  
 
Give yourself permission to commit to it.  
 
Start today.  
 
I’ve got you. 
Lauren x

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Melbourne, VIC

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Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 9am - 2pm

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