Whole Self Therapy

Whole Self Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Whole Self Therapy, Mental Health Service, Melbourne.

THE GOAL IS TO FEEL WHOLE -
Based in Bayside Melbourne, we’re a private practice supporting your mental and emotional health through counselling, coaching + wellbeing education🧠🤎

life between sessions 💋🎀🍒🫒🤎💌
24/11/2025

life between sessions 💋🎀🍒🫒🤎💌

My business is rebranding after 5 years.     I kept catching myself saying “I’m just doing a cheeky little rebrand behin...
17/11/2025

My business is rebranding after 5 years.   
  
I kept catching myself saying “I’m just doing a cheeky little rebrand behind the scenes. Nothing big”.   
  
I had to catch myself today and reframe, cause the downplay didn’t feel right.   
  
5 f*cking years!!! I remember being 6 months in dreaming of being where I am now. I’ve built a biz and community I am SO proud of, and feel so deeply anchored into.   
  
The fact I’ve built and nurtured something that started as a little niggling idea, and turned it into something that’s grown WITH me is worth celebrating.   
  
Your reminder to STOP minimizing and downplaying the elite, cool sh*t you’re doing. Being grateful and proud of your hard work, dedication and impact is hot 🤘🏽🤎🔒🍒🎀  
  

11/11/2025

Don’t wait for the breakdown to do the maintenance. 
 
Therapy isn’t just for crisis and a last resort- it’s for prevention, reflection + recalibration 🤝🏽🔒 
 
Want to prevent the breakdown and prioritize the tune-up? Holistic Therapy spots now available- Intake form in bio 🔗

Therapy you’ll actually look forward to 🤝🏽 Our approach to therapy is not just about talking, processing or organising y...
05/11/2025

Therapy you’ll actually look forward to 🤝🏽

Our approach to therapy is not just about talking, processing or organising your thoughts-

You’ll be guided to connect with your body, energy, habits and emotions in a way that brings deeper clarity, balance and regulation.

We explore the subconscious, the nervous system, your core beliefs, attachments, patterns and how it’s all connected 🔗

In sessions, expect to develop deeper awareness as well as REAL tools to create REAL, long-term changes, self trust + security 🤎

Intake form in bio 💌

30/10/2025

Boundaries bring the right people closer and push the wrong ones out 🤘🏽💋 
 
There are so many layers to boundaries.  
I LOVE exploring them with clients inside the therapy space. It’s:  
 
-understanding your bodies cues that tell you there’s a need for a boundary  
 
-identifying what your needs are in the first place  
 
-creating safety and building trust within yourself to actually speak up (even with fear present) 
 
-getting comfortable with practicing and articulating your needs through boundaries  
 
-preparing for potential pushback  
 
It’s truly an art form 🤌🏽 
 
Just remember- the moment you start mastering the art of boundaries, is the moment your relationships will improve tenfold 🔒 
 

Some seasons break you open so you can meet the version of you that’s been waiting.
 You’re not falling apart- you’re be...
23/10/2025

Some seasons break you open so you can meet the version of you that’s been waiting.
 
You’re not falling apart- you’re being reshaped 🤎 
 
These are the seasons where Holistic Therapy becomes your best friend- the space that helps you navigate the in-between, make sense of the changes, and support your mind, body, and emotions through it all. 
 
Because healing isn’t just about surviving the hard parts… it’s about learning how to grow through them with more awareness, self-trust, and compassion.  
 
Save this for the season you’re in, or share it with someone who might need this reminder🔒 
 

Some seasons break you open so you can meet the version of you that’s been waiting.
 You’re not falling apart- you’re be...
23/10/2025

Some seasons break you open so you can meet the version of you that’s been waiting.
 
You’re not falling apart- you’re being reshaped 🤎 
 
These are the seasons where Holistic Therapy becomes your best friend- the space that helps you navigate the in-between, make sense of the changes, and support your mind, body, and emotions through it all. 
 
Because healing isn’t just about surviving the hard parts… it’s about learning how to grow through them with more awareness, self-trust, and compassion.  
 
Save this for the season you’re in, or share it with someone who might need this reminder🔒 
 

21/10/2025

Own lane. Own race. Own pace 🤎

Today is World Mental Health Day 🌎🧠  Let’s normalise the duality of struggling with mental health.   1 in 5 Australians ...
10/10/2025

Today is World Mental Health Day 🌎🧠 
 
Let’s normalise the duality of struggling with mental health.  
 
1 in 5 Australians experience mental health struggles each year, yet so many still feel the need to hide it and sit in shame.  
 
Let’s remember that mental health has no one look.  
 
You can be actively healing- and still hurting.  
 
You can have a great life- and still have hard days.  
 
You can laugh loudly- and still feel heavy inside.  
 
You can be thriving externally- and still struggling internally.  
 
You can be successful, loved and surrounded- and still need support.  
 
It’s not one or the other.  
It can be both.  
 
That’s being human 🤎 
 

Address

Melbourne, VIC

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 9am - 2pm

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