06/11/2024
Did you know... ❓
Recent research has highlighted that individuals with knee osteoarthritis (OA) often experience —irrational fear of movement due to concerns about pain or re-injury.
This fear can significantly impact their physical function and rehabilitation outcomes.
✅To manage and avoid kinesiophobia:
- Educate on safe movement benefits.
Use gradual exposure to increase confidence.
- Set realistic, achievable goals.
- Try Cognitive-Behavioral Therapy (CBT).
Practice relaxation techniques like mindfulness.
- Engage in guided physiotherapy sessions. Our team can assist a suitable plan.
😊Track progress to reinforce positive outcomes.
These steps foster confidence and reduce movement-related fears.
Contact us: 03 9525 6077
Email: reception@physiocure.com.au
