Balance & Thrive Counselling

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Melbourne, VIC
Balance & Thrive Counselling

Holistic guidance in achieving balance across all aspects of life.

30/04/2024

🌟 Embrace Self-Care Today 🌟

Life's hustle can make us forget one crucial fact: self-care isn't selfish; it's absolutely necessary. It’s the foundation upon which our daily strength rests. Why not take a moment today? Breathe deeply, take that peaceful walk, or enjoy a quiet cup of tea. These simple acts are not indulgences; they're investments in your well-being.

Feeling overwhelmed? Let’s talk. We’re here to work together to create a self-care plan that suits your life and replenishes your spirit. Book an appointment today and start your journey towards a balanced and fulfilling life.

Take the first step to feeling great every day. Because you deserve it! 💚

Book Now:

30/08/2023

Social media is never a substitute for therapy with a mental health professional.

The complexities of individuals needs and experience require far more support than social media can provide.

While I hope to use this account to motivate, inspire, and share psycho education, the information presented is general in nature, and lacks context, and/or nuance.

If you are in need of professional mental health care or support, please contact me, or book a session via www.balanceandthrivecounselling.com

30/08/2023

In a nutshell, a psychiatrist can prescribe medication, a psychologist can diagnose, and a psychotherapist can provide therapy.

Each has it's place, and there are most definitely instances that require both a diagnosis and medication.

As a psychotherapist, I consider the issues you may be facing through a trauma Informed lense, taking into consideration any and all bio-psycho-social factors that may be influencing your situation, such as relationships, environment, or finances.

I see your problems as separate to you, and hence something that can be managed through therapy, guidance and support.

If there is a need for further intervention, a referral to a psychologist will be provided, however a great place to start is through one of many therapeutic intervention techniques.

30/08/2023

It's not always easy finding time to prioritise mental health, but it is an essential part of self care.

Time is generally one of the limiting factors to booking an appointment, however I currently have a limited number of after hours sessions available.

Book in an after hours appointment at www.balanceandthrivecounselling.com

You deserve it.

30/08/2023

Hi there, my name is Adi. I wanted to introduce, and share a little about myself.

Based out of Melbourne, Australia I provide support for clients from all over, both online and face to face.

The recent increase in demand for online sessions, allows the facilitation of therapy from the comfort of ones own space. Further, the relationship between a client and therapist is based on trust, hence being able to find the right therapist for your needs is crucial. Online counselling has allowed clients from anywhere in the world to connect with me.

I am extremely passionate about interpersonal relationship issues, family, domestic, and intimate partner violent. Having both the formal education, and lived experience to fully assist in navigating these difficult areas has been priceless to my clients.

Being qualified across both Psychology and Counselling disciplines I use a combination of therapies tailored to your individual situation and needs.

My approach is person centred and holistic. I believe each individual is unique, as is their journey. I work with my clients to understand the impact of current and past experiences on their overall well-being. My aim is to help clients gain a greater understanding of, and reconnect with their authentic selves and purpose, and to support you in bringing balance to your life.

I look forward to being your guide and supporting you through this process, walking alongside you on your journey to complete wellness.

Adi.

21/08/2023

Welcome.

Using a holistic approach to therapy, our aim is to guide you in finding balance across all aspects of your life.

All individuals possess the innate desire to strive towards achieving their highest potential. This desire is know as ones 'self-actualising tendancy'.

At your own pace, you will be empowered to overcome obstacles, achieve goals, and live the life that you deserve.

Qualified across both Psychology and Counselling disciplines, a combination of therapies and techniques are used to improve general well-being across mind, body and soul.

Booking link and session availablity coming soon.

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Melbourne, VIC

Website

http://www.balanceandthrivecounselling.com/

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