Lytr

02/11/2022

How many hours of quality sleep did you get last night?
✨sleep loss can be a trigger for non-hungry eating & cravings
👩‍🔬Sleep loss confuses your hormones
🧘‍♀️Be gentle with yourself after a poor night’s sleep - prioritise protein, get sunlight & remember your cravings will pass after you rest up
❤️understanding your body is key to sustainable weight loss & better health

13/10/2022

😍People who eat protein in their first meal are less likely to snack during the day
😇We recommend a minimum of 30 grams of protein per meal, but it’s a good idea to have even more than that
😮30 grams of meat doesn’t equal 30 grams of protein. Most meats contain between 20-30 grams of protein per 100 grams

What's your favourite protein?

23/09/2022

Fri-yay! Heading out dinner tonight? 🕺💃

Our 8 low carb, keto 8 week program has got you covered!

✅ Remember, keep things simple, nutritious and most importantly..
✨DELICIOUS ✨

👌Prioritize protein
👏Flavour with fat
🤩And garnish with greens

Or… just head to a keto cafe, like the lovely Ketoworks Australia💞

🎶 Happy Friday!

06/09/2022

NEW ON THE BLOG: Low Carb & Keto Recipe
🥗Check out Nat's Sizzling Salmon Salad

Not only is Nat, our Lytr Health Coach (& also an Accredited Practising Dietitian) but she packs a mean protein-packed dinner.
..who's hungry???
https://www.livelytr.com/blog

02/09/2022

Our Coaches live, breathe and… read the Lytr low carb lifestyle ❤️

We’re so grateful all the to the amazing doctors, researchers, scientists & clinicians contributing to this field 🫶

What’s your favourite keto read?

31/08/2022

Fun, quick & delicious
… PLUS, Lytr Health Coach endorsed

🤤You’re welcome

31/08/2022

Creamy, dreamy mayo…
😱most are filled with sugar
🤦‍♀️most are filled with inflammatory fats
😏look for products with no added sugar
🤩and products made with real olive oil

Check out our 8 week keto & low carb guide - you’ll find label reading guides PLUS hidden names for sugar, and your step by step plan for sustainable weight loss 💖

❤️‍🔥livelytr.com/live-lytr-program

31/08/2022

We’re absolutely obsessed - are you? ❤️

30/08/2022

Say thank u (next) to sugar! Here's why breaking up with your sweet habit is worth it.

Breaking the sugar habit is hard, but trust us, it’s SO worthwhile. And soon you’ll be saying “thank you (next)” and living your very best life…

25/08/2022

Losing weight & feeling your best doesn't mean being hungry!

Check our NEW 8-Week low-carb program & know exactly how to eat for your body, with real food & no calorie restriction
www.livelytr.com

23/08/2022

Sick of eating food that makes you feel...
✔️Hungry?
✔️Tiiiiired all the time?
✔️Up & down with crashes between meals?
✔️Bloated & sluggish?

Want to feel lighter, healthier & lose extra weight??

Know EXACTLY what to eat based on science, your hormones & your body.

We know how to heal your body. Download our NEW guide today & get started on a brand NEW you https://www.livelytr.com

21/08/2022

Winter food for the win!!! Lytr's Low Carb food swaps has got us making all our fav noodle dishes 🍝🍜🍲
https://www.livelytr.com