Ovitae

22/09/2025

🌸 Living with endometriosis? You’re not alone...

Endo affects 1 in 10 women worldwide. And it’s not “just a bad period”... it can bring pain, fatigue, and challenges with fertility that impact daily life in real ways.

✨ Common endo symptoms:

▪️ Severe period pain
▪️ Heavy or irregular bleeding
▪️ Pelvic or lower back aches
▪️ Pain with s*x
▪️ Bloating + digestive struggles
▪️ Ongoing fatigue
▪️ Trouble conceiving

💛 Endo & fertility:
Around 30–50% of women with endo face fertility challenges, often linked to hormone imbalances. But here’s the good news... nutrition can help support your body in powerful ways.

🌿 Foods that may ease symptoms & support fertility:

1️⃣ Healthy fats: Omega-3s from fish, chia seeds, walnuts (plus Ovitae DHA + Choline) help calm inflammation.

2️⃣ Antioxidants: Fruits, veggies, nuts, seeds, whole grains. They fight oxidative stress. (Ovitae Pre-Conception & Pregnancy Support is packed with them too.)

3️⃣ Fibre-rich foods: Whole grains, leafy greens, fruit. Fibre helps the body clear excess estrogen.

4️⃣ Cruciferous veggies: Kale, broccoli, cabbage. A double win for fibre & antioxidants.

✨ Bonus tip: Choosing organic when possible helps lower exposure to hormone disruptors.

Small daily choices = big shifts over time. While food and supplements aren’t a cure, they can reduce symptoms and bring your body closer to balance on your fertility journey.

You’re stronger than you know... and you’ve got this 💛

04/09/2025

Folate is one of the most important nutrients in early pregnancy. It supports healthy neural tube development, which later becomes your baby’s brain and spinal cord. That’s why it’s often recommended to start a prenatal vitamin even before conception.

At Ovitae, we use a form of folate that’s highly bioavailable... meaning it’s gentle on your body and easier to absorb than synthetic folic acid. Because getting the right nutrients shouldn’t feel complicated 🌱🥰

Shop now 👉️ https://www.ovitae.com.au/our-products/

Ovitae Prenatal Vitamins for Pre Conception & Pregnancy Support. A Complete Supplement for Those Not Willing to Compromise. Buy Online for Fast Delivery.

02/09/2025

Pregnancy is full of little milestones... some days feel magical, others a bit overwhelming. Wherever you are today, be kind to yourself. You’re doing an incredible job growing life 💕

29/08/2025

Ever feel like your prenatal routine’s missing a little somethin’? Say hello to your new besties: DHA and Choline - the powerhouse pair that’s got your back (and your baby’s!) every step of the way!

✨CHOLINE + isn’t just another nutrient; it’s a game changer. Think of it as folic acid’s cool cousin - helping prevent birth defects, boosting your baby’s brain development, and supporting everything from cell growth to fat transport. It even keeps your nervous system running smoothly and ensures a healthy placenta. Here’s the kicker - less than 5% of Aussie mums-to-be are getting enough choline. Crazy, right?

✨DHA ++ is the omega-3 hero we didn’t know we needed. It’s a fertility fave and a must-have for your baby’s brain, eyes, and nervous system. Plus, it can help with conditions like endo and PCOS. But here’s the wild part: only 10% of Aussies are getting enough DHA.

Why Ovitae?

We’ve made it easy with Ovitae Advanced Pregnancy DHA + Choline - the perfect blend that takes the guesswork out of getting your daily dose. No need to stress about squeezing in all those eggs and fish - just two capsules a day and you’re golden!

And guess what? The magic doesn’t stop after birth. Our formula keeps working to support brain development, reduce stress, and help you stay healthy during breastfeeding.

Let Ovitae DHA + Choline be your ultimate sidekick! Step into motherhood knowing you’re giving your little one the best start. Grab your dynamic duo today!

23/08/2025

If you're TTC or already pregnant, you know you should be taking a prenatal supplement for the sake of your mini-me... but do you know why? ⁠
⁠
Here's a list of ways a prenatal can positively impact your baby's future health and development: ⁠
⁠
🔸 Optimise their genetic programming⁠
🔸 Ensure healthy embryo development⁠
🔸 Reduce risk of preterm birth⁠
🔸 Reduce risk of low birth weight⁠
🔸 Reduce risk of allergies⁠
🔸 Reduce risk of eczema⁠
🔸 Improve brain development and cognitive abilities⁠
🔸 Improve their lifelong mental, emotional and physical health⁠
🔸 Reduce risk of chronic disease (e.g., diabetes, heart disease, obesity)⁠
🔸 Boost baby’s immunity⁠
🔸 Influence their future weight⁠
🔸 Extend your baby’s lifespan⁠
⁠
This is why we love what we do! ✨ Top quality & comprehensive prenatal supplements are the most important investment you can make for your future mini-me 👶⁠

Shop now 👉️ https://www.ovitae.com.au/our-products/

16/08/2025

Why do so many prenatal nutritionists and dietitians choose Ovitae? Because it’s not just about taking a supplement... it’s about taking the right one.

Ovitae’s Pre-Conception & Pregnancy Support is carefully formulated with nutrients that actually work together... supporting your fertility, helping with implantation, and giving your future baby the healthiest possible start.

✔️ Two forms of folic acid for better absorption
✔️ The full B vitamin complex to support energy and egg health
✔️ Choline (often left out by other brands) for baby’s brain and spinal cord development
✔️ The ideal amount of iron - enough to support, but not so much it causes nausea or constipation
✔️ High in antioxidants to reduce DNA fragmentation and boost embryo quality
✔️ Just one easy capsule a day

Whether you're preparing for pregnancy, actively trying, or going through IVF... this is support you can feel confident in.

Shop now 👉️ https://www.ovitae.com.au/our-products/

14/08/2025

We kept hearing how hard it was to find a prenatal that didn’t cause nausea... so we made one! Gentle, effective, and backed by science. Because growing a baby is enough work without your vitamins making it harder ✨️

Shop now 👉️ https://www.ovitae.com.au/our-products/

12/08/2025

We’re proudly owned, formulated and manufactured right here in Australia 🇦🇺

That means strict quality standards, locally sourced expertise, and a commitment to transparency at every step. Because when it comes to your fertility and pregnancy health, you deserve to know exactly where your supplements come from... and who’s behind them.

Backed by science, made with care... just the way it should be ✨️

10/08/2025

Morning sickness, mood swings, endless Google searches... what surprised you most in your first trimester? Drop a comment or emoji and let’s normalise the real side of pregnancy 🍋

08/08/2025

You deserve a supplement that’s as thoughtful as you are. No unnecessary additives. No synthetic fillers. Just high-quality nutrients your body can recognise and absorb... because what you take should make a real difference.

From supporting egg health and ovulation to helping prevent birth defects and supporting baby’s brain development, a good prenatal does more than most people realise.

Whether you’re planning, pregnant or somewhere in between, we’re here to support you through it all 💖

Shop now 👉️ https://www.ovitae.com.au/our-products/

07/08/2025

Whether you're nursing, pumping, or combo feeding, breastfeeding is a full-time job. And it’s OK if it feels hard sometimes. Our postnatal formula is here to help support energy, recovery, and milk production... because taking care of yourself is part of taking care of baby 💕

Shop now 👉️ https://www.ovitae.com.au/our-products/

05/08/2025

DHA for development. Choline for cognition. Together, they help build baby’s brain, nervous system and memory pathways. Our Advanced Pregnancy DHA + Choline supplement is designed to work alongside your prenatal, giving you targeted support where it matters most ✨️

Shop now 👉️ https://www.ovitae.com.au/our-products/