17/04/2026
Most women don't start thinking about prenatal nutrition until they get a positive test. Which makes sense, but here's something you should know...
The egg that becomes your baby starts developing around 90 days BEFORE ovulation.
So what you eat and supplement right now can actually influence egg quality, before you even know you're pregnant.
Research shows these nutrients make a real difference to egg health:
→ Antioxidants (to reduce oxidative damage)
→ B vitamins, especially B6 and B12
→ Iron and Vitamin D
→ DHA omega-3s
All of which are in Ovitae's Pre-Conception & Pregnancy Support and Advanced Pregnancy DHA + Choline.. both formulated with that full 90-day window in mind.
Save this one, it's worth coming back to 💚
Shop 👉️ https://www.ovitae.com.au/