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7 most commonly rheumatoid arthritis symptoms๐ŸŒŸ1. Stiffness often in the morning: can last from 15 minutes to over 1 hour...
28/06/2023

7 most commonly rheumatoid arthritis symptoms
๐ŸŒŸ1. Stiffness often in the morning: can last from 15 minutes to over 1 hour, occurs when sitting for a long time, standing for a long time or lying down for a long time without moving the joints.
๐ŸŒŸ2. Persistent joint pain: especially in the joint cartilage such as knuckles, toes, wrists, ankles. Occurs more with activity, moving joints, relieves pain at rest. In the long run, it can be painful even while resting, during sleep, etc.
๐ŸŒŸ3. Joint pain worsens over time: can be a warning for some dangerous complications in people with rheumatoid arthritis such as joint deformity, if left for a long time, it can cause joint adhesion leading to disability.
๐ŸŒŸ4. Joints are swollen, red, hot and painful on impact: small impacts to the joint area such as pressing or touching the joint can also lead to uncomfortable sharp pain
๐ŸŒŸ5. Joint pain with fever: The patient has joint pain, burning in the joint areas with a fever of up to 38 degrees. At this time, the patient will find the body is tired, the bones and joints are weak, the signs of fever may occur mainly when there are acute fever episodes or sometimes appear repeatedly during the progression of the inflammatory disease. rheumatoid joint.
๐ŸŒŸ6. Multi-joint expression, symmetry: The main feature of rheumatoid arthritis, polyarthritis is symmetry. The location of joint pain will be symmetrical: 2 knees, elbows, wrists, finger joints ....

The fruits that are good for bones and joints should be eaten every day1: Strawberry2: Tomato3: cherries4: Apples5: Bana...
28/06/2023

The fruits that are good for bones and joints should be eaten every day
1: Strawberry
2: Tomato
3: cherries
4: Apples
5: Bananas
6: Papaya

Red meat should be avoided for bones and jointsRed meat (beef, lamb, goat) contains a lot of animal protein. Some source...
28/06/2023

Red meat should be avoided for bones and joints
Red meat (beef, lamb, goat) contains a lot of animal protein. Some sources believe that if you eat too much - at 6 times a week, you will increase the risk of osteoarthritis faster than the average person. Therefore, if you have been eating red meat too much and often, replace it with food other than white meat (chicken, fish), or eggs, plant protein supplements, ...

โœ… ๐’๐š๐Ÿ๐ž ๐š๐ง๐ ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž.โœ… ๐‘๐ž๐๐ฎ๐œ๐ž ๐ฉ๐š๐ข๐ง, ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ฌ๐ฐ๐ž๐ฅ๐ฅ๐ข๐ง๐ .โœ… ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ.โœ… ๐๐ž๐ง๐ข๐ ๐ง, ๐ฌ๐š๐Ÿ๐ž, ๐ ๐จ๐จ๐ ๐Ÿ๐จ๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, ๐›...
09/06/2023

โœ… ๐’๐š๐Ÿ๐ž ๐š๐ง๐ ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž.
โœ… ๐‘๐ž๐๐ฎ๐œ๐ž ๐ฉ๐š๐ข๐ง, ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ฌ๐ฐ๐ž๐ฅ๐ฅ๐ข๐ง๐ .
โœ… ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ.
โœ… ๐๐ž๐ง๐ข๐ ๐ง, ๐ฌ๐š๐Ÿ๐ž, ๐ ๐จ๐จ๐ ๐Ÿ๐จ๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ, ๐›๐ฅ๐จ๐จ๐ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐š๐ง๐ ๐œ๐š๐ซ๐๐ข๐จ๐ฏ๐š๐ฌ๐œ๐ฎ๐ฅ๐š๐ซ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ

๐Ÿค—Effective solution for osteoarthritis patients๐Ÿค—๐Ÿ†˜ Knee pain, arthritis, degeneration, pain, numbness of limbs.โœ…Millions ...
09/06/2023

๐Ÿค—Effective solution for osteoarthritis patients๐Ÿค—
๐Ÿ†˜ Knee pain, arthritis, degeneration, pain, numbness of limbs.
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โœ… Support for joint pain - numbness of hands and feet - degeneration - osteoporosis - joint swelling...
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โœ… After 7 days, joint flexibility is improved and walking is easier
๐Ÿ‘‰Order now to enjoy many attractive offers

โš ๏ธโš ๏ธ How People With Osteoarthritis Pain Self-Treatment At Home Simple - Effective - Fast - Safe๐ŸŒŸ Effective pain relief ...
09/06/2023

โš ๏ธโš ๏ธ How People With Osteoarthritis Pain Self-Treatment At Home Simple - Effective - Fast - Safe
๐ŸŒŸ Effective pain relief after a short time
๐ŸŽฏ Helps strengthen bones, supple body
๐ŸŽฏ Easier movement
๐ŸŽฏ Help to eat well, sleep well
๐ŸŽฏ Strengthen the immune system, digestion
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PROFESSIONAL GUIDELINES TO HELP Osteoarthritis sufferers EASILY CONTROL PAIN. ๏ธโ˜€๏ธ--------------------------โ“ Did you kno...
09/06/2023

PROFESSIONAL GUIDELINES TO HELP Osteoarthritis sufferers EASILY CONTROL PAIN. ๏ธโ˜€๏ธ
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โ“ Did you know, many osteoarthritis patients today suffer from long-term pain due to unreasonable daily living habits, which seriously affects bone and joint health.. In particular, loss Nutritional balance in the elderly can lead to fatigue and weakness, thereby increasing the risk of bone and joint disease complications.
๐Ÿ”ฐ Bone and joint nutrition experts recommend that, strictly following the principle of tripod, combined with daily Zextra Sure supplementation will help patients to well solve the nutritional imbalance, improve resistance and health. Effective control of osteoarthritis.
๐Ÿ‘‰ Let's save it with Zextra Sure now!
๐Ÿฅ› Supplementing from 2 glasses of Zextra Sure colostrum helps:
โœ… Comprehensive nutritional supplement for strong bones and joints
โœ… Increase resistance
โœ… Regeneration and restoration of joint cartilage
โœ… Helps reduce pain, numbness, prevention of bone and joint complications

๐Ÿฅ— Top 10 Healthy Food For You - PART 1๐Ÿ‘‰ This article lists the 10 foods that sources and studies deem the most healthful...
09/06/2023

๐Ÿฅ— Top 10 Healthy Food For You - PART 1
๐Ÿ‘‰ This article lists the 10 foods that sources and studies deem the most healthful.
- It is vital to have awareness of the most healthful foods to ensure a wide range of nutrients in the diet.
- A balanced diet is a secret to healthy eating. This article will cover the 10 most healthful foods and their benefits.
1. Fish
2. Broccoli
3. Beets
4. Spinach
5. Kale
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๐Ÿ’Ž Zextra sure - National milk brand that takes care of bone and joint health for the whole family
๐Ÿ’ช Help rebuild muscle mass with HMB in 8 weeks
๐Ÿ’ง More than 50 nutrients to support nutrition, increase resistance

๐ŸงGuidebook to take care of your bone health:๐Ÿ“Œ Use healthy fats such as shellfish oil, coconut oil, and nuts without satu...
09/06/2023

๐ŸงGuidebook to take care of your bone health:
๐Ÿ“Œ Use healthy fats such as shellfish oil, coconut oil, and nuts without saturated fat.
๐Ÿ“Œ Exercising regularly with light sports such as yoga or walking, helps increase body flexibility and reduce pain.
๐Ÿ“Œ Eat more calcium-rich foods such as green vegetables, milk, yogurt, and fish to help strengthen bones and joints.
๐Ÿ“Œ Drink plenty of water to help maintain sufficient moisture in the joints.
๐Ÿ“Œ Limit the consumption of caffeinated drinks and foods high in fat and cholesterol.
๐Ÿ“Œ Improve balance when standing and walking to avoid falling and causing damage to joints.
โญ Additionally, Zextra Sure Milk is a good choice for calcium, vitamin D, Glucosamine, and Chondroitin supplements, as mentioned earlier, to help protect and maintain bone health.โญ
Order today for a product consultation๐Ÿ“ซ

Have a great day guys! A healthy diet has many advantages, such as strengthening bones, defending the heart, preventing ...
09/06/2023

Have a great day guys! A healthy diet has many advantages, such as strengthening bones, defending the heart, preventing disease, and improving mood.

Getting back to work after sustaining a fracture can be good for your health and wellbeing. However, someone with osteop...
09/06/2023

Getting back to work after sustaining a fracture can be good for your health and wellbeing. However, someone with osteoporosis who has broken a bone is at higher risk for subsequent fractures in the next 1-2 years. As falls are a common cause of fractures, you need to be extra careful to prevent potential falls. โ€‹
Here are some tips for returning to work after a fragility fracture and things you can do to fall-proof your workplace to avoid subsequent fractures. โ€‹
Osteoporosis management through follow-up care and treatment is key to your recovery. Be sure to attend your medical and physiotherapy appointments for continuity of treatment.โ€‹
Please seek your doctorโ€™s advice on optimal bone health.

Exercising with osteoporosis can be challenging, but not impossible. It is important to find a safe and comfortable way ...
09/06/2023

Exercising with osteoporosis can be challenging, but not impossible. It is important to find a safe and comfortable way for you to strengthen your muscles and bones. There is no one-size-fits-all exercise plan.โ€‹
Make sure to consult with your doctor or an experienced physical therapist before starting any form of exercise to avoid any complications.

What are the essential nutrients for bone health?   ๐Ÿ’ช Protein, calcium, and vitamin D are important for optimal bone hea...
09/06/2023

What are the essential nutrients for bone health? ๐Ÿ’ช Protein, calcium, and vitamin D are important for optimal bone health and reducing the risk of osteoporosis. But who says eating healthy has to be boring?
During our recent FB Live with Dr Kanimolli Arasu Lecturer and Dietitian, our medical expert shared many practical tips on incorporating bone-healthy nutrients in our daily life.
Say hello to sardine recipes!
๐Ÿ”น Sardines are a pantry staple, tasty and easy way to add these vital nutrients to your diet.
๐Ÿ”น Not only are they loaded with protein, calcium, and vitamin D, but they're also versatile and easy to cook with.
๐Ÿ”น Mash up the bones into the gravy to get most of the calcium from the canned sardines. Donโ€™t throw away the bones.
So why not give your taste buds and bones a treat by trying out some sardine sambal? Watch the FB Live on our page for a demonstration and in-depth explanation on diet for bone health.

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Melbourne, VIC
3172

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