28/09/2025
Rahul is a young athletic man who had been struggling with back pain for many years due to an injury in gym.
He Regained not only his posture and reduced his pain but his whole perspective changed in our 2 months of coaching.
Here is the full story in Rahul's own words:
"Back in July 2023, I was struggling with a disc bulge that caused pain radiating from my back down to my leg. It got so bad that I couldn’t walk properly, sit for long, or even bend forward without discomfort. I was on medication most of the time, but the pain would always come back once I stopped.
I tried everything—chiropractors, physiotherapy, medicines, even ayurvedic treatments—but nothing really worked for long. On top of that, I noticed my posture was getting worse, and I honestly didn’t know what to do next.
That’s when I reached out to Prashanth, and it turned out to be one of the best decisions I made. He helped me understand how the body works, how posture affects everything, and how it’s all connected. I started doing the Egoscue exercises he recommended, and surprisingly, the pain started easing up within the first week.
By the end of week two, my lower back pain was completely gone, and the hip pain had reduced a lot too. What really stood out to me was the way he explained every exercise—live demos, clear guidance, and small but important tips on how to do them right. By the end of week 4, the pain had reduced by half & now I am able to do more challenging things like running drills, stretches etc now.
More than just the physical side, he gave me something no one else had before: confidence. For the first time, I actually believed I could recover and that this pain didn’t have to be something I live with forever.
The posture work also made a big difference—I can sit for longer hours at my desk job now, and honestly, fixing my rounded shoulders has made me feel a lot better overall, both physically and mentally.
One of the biggest mindset shifts was how he helped me change the way I think about pain—not fearing it, not obsessing over it, and learning to see it differently.
All in all, I’m super grateful I found this program and had such a solid guide in Prashanth"
