The Insight Arc - Rebuilding Lives

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The Insight Arc - Rebuilding Lives

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🔹️Pain Relief for Ankylosing spondylitis (AS), Rheumatoid arthritis (RA), Arthritis and joint pain.
🔹️Certified: Egoscue Specialist, Pranic Healer, Mindset and Integrative Health
Overcome chronic pain

29/06/2025

So what do you see in the above pics?

You may see a healthy young man but Preet is a battling severe joint pain for few months now. He is very active man full of life, a regular gym goer and a budding entrepreneur.

He developed a nagging pain in heels (resulting in hammer toes), pain in lower back and other joints which hampered his normal activity.

Soon, he developed severe issues in even going for a normal walks. 😞

He signed up immediately when we met online for my "6 week posture power program".💪

Its been just 4 weeks and already we can see big improvements:

🔹️ Walking 6000 steps without pain in heels.
🔹️ No stoop in shoulder. Better posture.
🔹️ Improved centre of gravity: less stress on joints.
🔹️ Less pain in all joints.
🔹️ Renewed confidence and zeal for life.
🔹️BONUS: he lost the extra fat from his body.

👉Lesson: Start your healing journey early. Don't wait for the problem to become so big that your recovery becomes impossible.

22/05/2025

The path to healing is never straight, but every step - like tracks through the forest - leads you deeper into strength, clarity and peace.

Pain is not the end,
it's the beginning of a powerful journey.

08/05/2025

Last Sunday Was Amazing !!

I co-hosted an event for corporate professionals tos find their 10x potential for dear friends and corporate gurus/coaches

Around 65 people showed 8:15am on the Sunday morning, played full out and stayed till the very end of the day!!!

We also did exercises which really helped people to understand about posture and to visualise their true identity

The cherry on the cake was being awarded by Kapil n Shilpa as a "Corporate Trailblazer" 🏆

Consistent effort and results will speak for yourself. So keep putting that effort!
And focus on progress than Perfection!

Lets keep making a positive impact on people's lives

27/04/2025

One of best ways to recharge yourself: spend time in nature!

Everytime i feel stressed,
Everytime i feel a little pain,
Everytime i feel a bit disturbed..

I head out in the nature.. go for a walk

Walking in nature always heals you

A walk in nature walks the soul back home 🏡

23/04/2025

Here is the full story in Rahul's own words:

"Back in July 2023, I was struggling with a disc bulge that caused pain radiating from my back down to my leg. It got so bad that I couldn’t walk properly, sit for long, or even bend forward without discomfort. I was on medication most of the time, but the pain would always come back once I stopped.

I tried everything—chiropractors, physiotherapy, medicines, even ayurvedic treatments—but nothing really worked for long. On top of that, I noticed my posture was getting worse, and I honestly didn’t know what to do next.

That’s when I reached out to Prashanth, and it turned out to be one of the best decisions I made. He helped me understand how the body works, how posture affects everything, and how it’s all connected. I started doing the Egoscue exercises he recommended, and surprisingly, the pain started easing up within the first week.

By the end of week two, my lower back pain was completely gone, and the hip pain had reduced a lot too. What really stood out to me was the way he explained every exercise—live demos, clear guidance, and small but important tips on how to do them right. By the end of week 4, the pain had reduced by half & now I am able to do more challenging things like running drills, stretches etc now.

More than just the physical side, he gave me something no one else had before: confidence. For the first time, I actually believed I could recover and that this pain didn’t have to be something I live with forever.

The posture work also made a big difference—I can sit for longer hours at my desk job now, and honestly, fixing my rounded shoulders has made me feel a lot better overall, both physically and mentally.
One of the biggest mindset shifts was how he helped me change the way I **think about pain**—not fearing it, not obsessing over it, and learning to see it differently.

All in all, I’m super grateful I found this program and had such a solid guide in Prashanth Sir. It’s been a game-changer."

15/04/2025

Many if us keep reinforcing our suffering by constantly talking about it..to others as well as ourselves!!

While it's important to acknowledge the pain, it's important to not be attached to it.

The pain MUST not be part of your identity i.e. your definition of self.

Spending more time in doing easy and pleasure activities like walking, journaling, exercising helps. Doing such activities gives a sense of "progress".

And progress is what builds self-esteem, and that improves confidence.

31/03/2025

Certain events change your perspective!

My diagnosis of Ankylosing Spondylitis was one such event, 25 yrs back. Though I was relieved that I could finally give a name to my disease, it was very difficult to digest that there is no cure for the same.

This message (of AS being incurable), when given by a medical professional comes as a rude shock to us.

We react angrily, develop a short temper and have a very vicious attitude towards life. This increases cortisol and adrenaline in our body. And we start to be in perpetual pain. And this further increases our anger. And it is a vicious circle... 😩

The only way to break this cycle is to develop a positive attitude towards life and make happy choices. Indulge in happy activities and have happy thoughts. It's only in this way can you break your pain cycle.

When was the last time you loved yourself?

15/03/2025

"Can we reduce pain when you have fused joints?"
Answer: YES !!

I often get asked this question by people having autoimmune conditions like , or .

I worked with Tenzing, a 55 yr old ankylosing spondylitis patient, who had fusion in cervical joints. We did 4 sessions encompassing Egoscue e-cises, Meditations, Diet changes.

Result: His pain levels were down by 80% and he was back to painfree walking. His posture improved significantly even with fused cervical joint.

Pain is often a by-product of combination of bad posture, inflammation, emotional stress and neural issues. And these conditions are there whether you have fused joints or not.

A fused joint also creates dysfunctions in the operation of other joints in the body. E.G. a fused cervical joint will affect the shoulder joints, lower back vertebrae and may even create a pelvic tilt. And this creates pain in the whole body.

Hence, a full body analysis and customised exercise plan of Egoscue helps to eliminate the issues and restore balance in the joints which not fused. For e.g. In Tenzing's case, I restored the posture in lower back and his shoulders which significantly reduced his overall pain.

So please understand that having fused joints does not mean that your pain cannot be reduced.

16/02/2025

A beautiful beginning to a new chapter 📖

The very first session of my group coaching "Posture Power Hour" saw an enthusiastic participation from courageous and unbreakable souls:
✅️ 15 Ankylosing spondylitis champs🦸‍♂️
✅️ 5 Rheumatoid Arthirits champs🦸‍♂️
✅️ 2 of 70+ age💖

We all cheered for each other. Supported each other. Worked our bodies to music.

We all played full out with Egoscue exercises 💪, followed by Pranic Healing Meditation 🧘‍♀️ and live discussions 🫂

This is what we need as a community dealing with chronic pain: an alternative to medicine towards holistic healing ✨️

This was my dream to someday serve those who have been walking the same path as me.

And this is just the beginning...🫶

09/02/2025

📢Attn: People suffering from Joint Pain
(AS, RA, Sciatica, Scoliosis, Arthritis, Injury etc.)

🎉Following the success of my 1-on-1 coaching, I am excited to launch my group coaching program (details are in the flyer).

Reasons:
1. Stay consistent with exercises
2. Understand how egoscue works
3. Each week different exercises
4. Focus group discussions

The cost has been intentionally kept low to help as many people as possible.

Pls register here: https://posturepowerhour.my.canva.site/

Address

Melbourne, VIC

Telephone

+61422135801

Website

http://www.theinsightarc.com.au/

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