Nepean Counselling Services

Nepean Counselling Services I offer in person, phone or online counselling. Please call or DM me to make an inquiry. I look forward to being able to support you soon.

🌿 Counsellor who listens deeply
🧠 Supporting mental health & nervous system
✨ Always learning, teaching & holding space
💬 You don’t have to do this alone
📫 DM or text for support

Today we celebrate the strength, courage and wisdom of women everywhere.Women who nurture. Women who lead. Women who h...
08/03/2026

Today we celebrate the strength, courage and wisdom of women everywhere.

Women who nurture.
Women who lead.
Women who heal.
Women who are still discovering their voice.

Here’s to all women.
May we support them.
May we stand beside them.
May we raise them.

✨ Happy International Women’s Day ✨

💕

As the new year begins, we invite you to move forward with compassion, patience, and care for yourself. There is no pres...
31/12/2025

As the new year begins, we invite you to move forward with compassion, patience, and care for yourself.

There is no pressure to start over — only space to continue growing at your own pace.

We wish you a calm and supported year ahead and look forward to walking alongside you in the coming year.

Warm regards,
Nepean Counselling Services

As the 2025 year comes to a close, we want to take a moment to thank you for the trust you’ve placed in us. It has been ...
24/12/2025

As the 2025 year comes to a close, we want to take a moment to thank you for the trust you’ve placed in us. It has been a privilege to walk alongside you through your moments of growth, healing, challenge, and change this year.

We know that Christmas and the holiday season can bring a mix of emotions — joy, connection, grief, reflection, or overwhelm. Wherever you find yourself at this time, please know that your experiences are valid, and you are not alone.

We encourage you to be gentle with yourself over the coming weeks, to rest where you can, and to honour your own needs and boundaries.

Healing is not linear, and every step you’ve taken this year matters.

From all of us at Nepean Counselling Services, we wish you a safe, peaceful, and restorative Christmas.

We look forward to continuing to support you in the new year.

Warm regards,
Nepean Counselling Services

Nepean Counselling Services will be closed for a well-deserved break from 21 December 2025 to 4 January 2026. We will re...
18/12/2025

Nepean Counselling Services will be closed for a well-deserved break from 21 December 2025 to 4 January 2026.

We will reopen on 5 January 2026.

If you or someone you know needs immediate support while we are closed, please reach out to the appropriate crisis services below.

In an emergency where life or safety is at risk, call Triple Zero (000) immediately for police, ambulance or fire services. 

For mental health and crisis support (24/7) call:
• Lifeline – Crisis support and su***de prevention 13 11 14 (phone, text or online chat) 
• Su***deLine Victoria – Crisis support for people in Victoria 1300 651 251 
• Su***de Call Back Service – Professional counselling 1300 659 467 
• Beyond Blue – Support for anxiety and depression 1300 22 46 36 
• Kids Helpline – Free 24/7 counselling for ages 5–25 1800 55 1800 
• NURSE-ON-CALL – Health advice 1300 60 60 24 

These services are available 24 hours a day, 7 days a week, and can provide confidential crisis support, information and referral options while our practice is closed.

We look forward to supporting you in the new year.

Our hearts go out to everyone affected by the tragic events at Bondi Beach.If you or someone you know is feeling distres...
14/12/2025

Our hearts go out to everyone affected by the tragic events at Bondi Beach.

If you or someone you know is feeling distressed, support is available at any time—day or night:

📞 Lifeline: 13 11 14
📱 Lifeline Text: 0477 13 11 14
🔵 Beyond Blue: 1300 22 4636
🟡 13YARN: 13 92 76 — culturally safe crisis support for Aboriginal and Torres Strait Islander peoples

Additionally, the counsellors at Nepean Counselling Services are available for urgent appointments to support those impacted by this tragic event. You don’t have to navigate this alone.

🌿 Exciting News! 🌿We’re thrilled to announce that we are now operating under our new name: Nepean Counselling Services!W...
31/07/2025

🌿 Exciting News! 🌿

We’re thrilled to announce that we are now operating under our new name: Nepean Counselling Services!

While our name has changed, our mission remains the same — to provide compassionate, evidence-based counselling support for individuals, couples, and families.

You can still expect the same high-quality counselling services from the same trusted team you know and value.

Thank you for continuing to grow with us. We look forward to supporting your journey under our new name!

✨ Same team. Same services. New name. ✨

Our much loved ‘Keia Ola Healing’ counselling services is transforming in August. More details coming soon…. Stayed tun...
23/07/2025

Our much loved ‘Keia Ola Healing’ counselling services is transforming in August.

More details coming soon…. Stayed tuned 🩵

We teach this in our anger management course but it’s an effective tool to use in all different emotional situations. W...
08/04/2025

We teach this in our anger management course but it’s an effective tool to use in all different emotional situations. Why not give it a try.

STOP is the skill of pausing, taking a moment, observe your thoughts and emotions, then proceeding mindfully when calm.

It is a model we have adapted from Marsha Linehan’s DBT skills training.

Pause…. ✋🏻 When we pause before reacting, we give ourselves time to change or shift our thoughts and physical state. Tak...
15/03/2025

Pause…. ✋🏻

When we pause before reacting, we give ourselves time to change or shift our thoughts and physical state.

Taking a moment to pause can do wonders for your mind and body. ✨

Whether it’s stepping away from a busy schedule or simply taking a deep breath when experiencing big feelings, pausing allows us to reset, reflect, and recharge. 🪫🔋

It creates space for clarity, creativity, and better decision-making.

So, don’t underestimate the power of a pause – it’s not wasted time, it’s time invested in your well-being! ✨


People say “knowledge is power” Knowledge is just information. It's the action we take with that new knowledge that tru...
18/02/2025

People say “knowledge is power”

Knowledge is just information.

It's the action we take with that new knowledge that truly creates change and drives results.

Don't just learn, *do*.

Action is power!!

🚚 **We Have Moved!** ✨ We’re excited to announce that we’ve relocated to a new space! Come visit us inside the Quest bu...
12/01/2025

🚚 **We Have Moved!** ✨

We’re excited to announce that we’ve relocated to a new space!

Come visit us inside the Quest building at 435 Nepean Hwy, Frankston – we can’t wait to continue serving you in our new office 🏠

Thank you for your patience, and we look forward to seeing you soon! 🌟

🌟 **We’re Back!** 🌟 It’s been a minute, but we’re excited to be here again! Thank you for your patience while we rechar...
12/01/2025

🌟 **We’re Back!** 🌟

It’s been a minute, but we’re excited to be here again!

Thank you for your patience while we recharged over the festive season !

We’ve got some exciting things in store for 2025. Stay tuned for what’s coming next! 🔥

Address

435 Nepean Highway
Melbourne, VIC
3199

Opening Hours

Monday 3pm - 7pm
Tuesday 2pm - 8pm
Thursday 2pm - 8pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+61475029632

Website

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