Yoga With Shivangi

05/10/2025

Yoga Therapy is a tailored, holistic practice that enhances wellbeing. Some of the benefits include:
Improved focus & attention.
Emotional regulation.
Body awareness.
Reduced anxiety & stress.
Supports with development of fine & gross motor skills.
Improves cognitive functioning.
Improvement in overall wellbeing.
Improves sleep quality.
Increases strength, flexibility & balance.
Social skills development.
Enhanced self-esteem.

28/09/2025

28/09/2025

Embracing the sun, fresh air and the peach found in this outdoor practice. 🧘🌺☀️

31/08/2025

Yoga practice significantly enhances Proprioception, which is our body’s ability to sense its position and movement in space through balancing, holding asanas & mindful movements.
When we pay attention to our internal feedback during yoga practice we enhance our wellbeing. This can be done by noticing our breathing, heart rate & internal sensations we experience during our practice.
Join our classes to learn how to awaken your awareness. 🧘🙏

02/08/2025

Find your flow with one-on-one guidance. Classes tailored to your goals and needs. DM to book your private session. yoga therapy being

22/06/2025

Yogis catch up on International Yoga Day!! Feeling grateful for being surrounded with beautiful souls. Thanks everyone for rolling out mat with me every week & trusting me to help you in your yoga journey 🙏🙂🧘