I AM Fitness and Mindset Coaching

I AM Fitness and Mindset Coaching ✨️INSPIRE AND MOTIVATE✨️ Our dedication and commitment to provide you with our best matters!!!

I AM Fitness and Mindset Coaching is a program developed with a vision and purpose to improve the health, well being and guide the athletic ability of our youth in all aspects of Life. Wether it's wanting to take your game to the elite level, or if you're getting started and just want to be a healthier, fitter YOU, I AM certain we can help you get there! We also promote the importance of a healthy

mindset in all aspects of Life through certified Life and Sport coaching , aswell as balance in all things life through our values, passion and commitment to sport and fitness.. It's more than a job, it's a PASSION, and we look forward to making an IMPACT AND MOTIVATING each other together!

28/05/2026

This November, we head to the Champions Cup in Brisbane, to test ourselves against some of the best young rugby league talent in the country🏉

A chance to compete, grow, build memories, and represent something bigger than ourselves🙌🏼

And this is only the beginning — more opportunities will be coming for those that miss out on this one💯

We're grateful, excited, and ready to show the talent we have here in Victoria💙💛

27/05/2026

Training transfer 🏉

Building force in the gym that shows up in carries, contact, and acceleration on the field.

Training with purpose 🎯

Choosing the right sequence of exercises to produce the best movement on field. 🏃‍♂️

24/05/2026

New club, New teammates, and New challenges...

It can feel uncomfortable at first — for both athletes and parents — but growth often starts in new environments💯

New teams build confidence, resilience, friendships, and life skills that go far beyond sport🫡

21/05/2026

Friday Coach’s Tip 🏉

Starting isn’t the only way to make an impact💯
Good teammates stay ready, stay positive, and understand their role matters too.

Your attitude on the bench says a lot about your character. Be ready for your moment🫡

21/05/2026

“What should your child be doing outside of team training? 🤔

Learning how to move 🏃‍♂️

➡️ Agility.
➡️ Acceleration.
➡️ First-step speed.

The foundations that help young athletes perform with confidence.

16/05/2026

Pressure changes everything💎

That’s why confidence isn’t just built through skill — it’s built through repetition, preparation, and learning to trust yourself under pressure💯🫡

14/05/2026

Friday Coach’s Tip 🏉

Nerves aren’t a bad thing — they mean you care🩵
Butterflies before a game are normal. I got them as a player, and I still get them as a coach.
The key is learning to channel them into focus, energy, and effort💯

Breathe, trust your preparation, and compete🫡

13/05/2026

Parents often wonder why their child looks strong in the gym, but struggles on the field💪🏽

Purpose! 🎯

We don’t just train athletes to lift weights—we train them to move better, perform better, and compete with confidence💯🏋‍♂️

10/05/2026

Not every coach will coach the way you hope — and that’s part of sport💯

Young athletes: control your attitude, effort, and response.
Parents: support, guide, and help them grow through it, not away from it.

Resilience is built in moments like these💎🫡

07/05/2026

Friday Coach’s Tip📈

#2... How you fuel yourself pre game day makes a huge difference in how you perform. Trust me, the Maccas and KFC tastes a lot better post game😊🫱🏼‍🫲🏽

04/05/2026

Motivation comes and goes. Discipline stays✨️

You won’t always feel like training — that’s normal.
The ones who grow are the ones who show up anyway💯

Don’t wait to feel ready. Build the habit💙🫡

Address

Melbourne, VIC

Website

Alerts

Be the first to know and let us send you an email when I AM Fitness and Mindset Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to I AM Fitness and Mindset Coaching:

Shortcuts

Featured

Share

Category