I AM Fitness and Mindset Coaching

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Melbourne, VIC
I AM Fitness and Mindset Coaching

✨️INSPIRE AND MOTIVATE✨️ Our dedication and commitment to provide you with our best matters!!!

I AM Fitness and Mindset Coaching is a program developed with a vision and purpose to improve the health, well being and guide the athletic ability of our youth in all aspects of Life. Wether it's wanting to take your game to the elite level, or if you're getting started and just want to be a healthier, fitter YOU, I AM certain we can help you get there! We also promote the importance of a healthy mindset in all aspects of Life through certified Life and Sport coaching , aswell as balance in all things life through our values, passion and commitment to sport and fitness.. It's more than a job, it's a PASSION, and we look forward to making an IMPACT AND MOTIVATING each other together!

06/03/2026

For halves in rugby league, passing accuracy is everything 🏉🎯

Small technical details can be the difference between a play flowing… or breaking down.

Things we focus on when developing a half’s pass:
• Getting low and balanced at the ruck ⬇️
• Wide base / strong stance for stability 🧱
• Two hands on the ball — one for power, one for direction ✋🏽🤚🏽
• Passing in front of the runner, not behind, so they can hit it at speed ⚡

You can see the difference here. A small adjustment in technique can completely change the outcome of a play 📈

These are the details we work on in our athlete development sessions, helping players build confidence and improve the fundamentals of their game 💪🏽🏃🏽

If your athlete has a specific skill they want to improve, send us a message and we can help guide their development 📩

28/02/2026

This morning I want to reflect on the importance of self love and self care. Whatever that looks like to you.

Growing up, I watched my Mum pour into the world with her whole heart, but she never poured into herself. Through that, I learned the importance of boundaries and cutting unnecessary energies out.
Blessed Sunday fam🫡

27/02/2026

Training is only one piece 🏋‍♂️

Sleep 😴
Nutrition 🥩🥦
Sport load 🏃‍♂️🎒

That’s where growth really happens🌱

recovery performancecoaching

26/02/2026

Growth isn’t always comfortable, but it’s always worth it. Grateful for the trust and feedback from our parents. Part 1. 🌱

developmentoverresults rugbyleague juniorathletes

24/02/2026

The single-arm press (with the opposite arm holding a ball) trains your core to resist rotation and stabilize your pelvis, forcing your trunk to transfer force efficiently from your upper body to your lower body. 😤

Simply put…
Press with one arm while holding a weight/ball in the other trains your core to resist rotation and stay stable ⚖️

For a rugby league kicker, that means:
🦵 Stronger plant-leg to ball force transfer
⚡ More powerful, controlled kicks
🎯 Better accuracy and torso stability
💪 Reduced energy leaks and injury risk

It’s not just chest work, it’s not just holding one arm up holding onto something — it’s a kicking-specific core and force-transfer drill. Concentrating on what needs to be moving, holding, pushing etc is all part of the brain work in this exercise.
🧠

22/02/2026

When your focus is right, validation becomes irrelevant. Let the work speak.

Quiet grind 🏋‍♂️ loud results 🔊

20/02/2026

Most players think better passing = better skill 🤔
But better passing actually starts with better habits 🫡

These 5 passing habits are what consistently separate:
➡️ average players from ➡️ confident players

If you’re serious about improving your game, these are non-negotiables 🫱🏼‍🫲🏽

Which one do you need to work on most? 🏉🤷‍♀️

17/02/2026

Nutrition makes a huge difference in a teens performance.

Let's get clear this up...
Teenage athlete nutrition ❌️strict diets
Teenage athlete nutrition ❌️cutting carbs
Teenage athlete nutrition ❌️supplements

Nutrition isn’t about strict diets, cutting food, or fancy supplements.
It’s about supporting growth, development, hormones, bone health, and performance — all at the same time.

Food is fuel ⛽️
Food is growth 🌱
Food is recovery 💆‍♂️

And for teens, it should always be about nourishing, not restricting.

15/02/2026

Mindset Monday✨️

Today comes off the back of a couple of conversations Coach Layts had yesterday. I get to hear a lot more of the calls and conversations he has around Mens mental health and the importance of a strong and positive mindset. This is a space he has been in for a long time.
I thought I'd share this to begin our week.
Have a wonderful week ahead✨️💙

14/02/2026

Man… I’m proud of this group. What a way to finish our 6-week block🔥
The results have been unreal, but more than that — it’s the way they’ve shown up every single week. Quiet work. Honest effort. No excuses. CONSISTENCY🎯

They’ve leaned into the hard stuff, backed each other, and brought the right energy every session. That’s what means the most to us.

Grateful for each athlete and family that committed too, and trusted the process🙏🏼🫡

We look forward to seeing you all in your respective seasons and sports throughout the year.

INSPIRE AND MOTIVATE💙💛

13/02/2026

Growth nutrition vs sports nutrition — what’s the difference?

Teen athletes don’t just need to fuel training…
They need to fuel growth, development, AND performance.

Growth nutrition supports:
🦴 Bone development
🧠 Hormones & brain function
📈 Normal growth & maturation
💪 Overall health

Think:
👉 Balanced meals
👉 Regular snacks
👉 Enough calories
👉 Daily hydration

Sports nutrition supports:
⚡ Energy for training
🏃‍♂️ Performance
🔁 Recovery
💥 Reduced fatigue

Think:
👉 Pre-training fuel
👉 Post-training recovery meals
👉 Game-day nutrition
👉 Hydration + electrolytes

Both matter.

Strong, healthy athletes need growth nutrition first — performance nutrition second.

Save this for busy training weeks and if you have any questions let us know 💪

12/02/2026

Minis✅️
Rookies✅️

Six weeks of growth, energy, work, fun, and smiles😊

So proud of our Minis and Rookies — effort, confidence, new friendships, skills, and plenty of fun along the way. That’s what it’s about!

I AM 6 Week Block done for these 2 groups✅️

Thank you to each athlete and family for your commitment.
INSPIRE AND MOTIVATE💙💛

Address

Melbourne, VIC

Website

https://www.iamacademy.com.au/

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