Ādarśa

19/05/2026

Due to a great many things, these classes will now start early July. Hope to see you there. 🫶

07/05/2026

Happy 7th birthday my beloved cool-Taurean-talkative-Gemini-Moon-tuned- in-Pisces-rising sidekick Kiron. You are my world! 🐾🥰🐾

29/04/2026

SOMA PSYCHE SPACE — Classes begin May 20
~ The Body is a Portal

Somatic psychotherapy is having a moment because it works: when we include the 'body, breath, and nervous system', we can shift patterns that talk-therapy alone often can’t reach.

'Soma Psyche Space' is a psychologist-led, 2‑hour group journey supporting regulation, embodiment, and deep restoration (Tender Studio, Brunswick).

Choose your pathway: 🧭

- Ouroboric (High Activation)*— for hyperarousal: anxiety, restlessness, racing thoughts, hypervigilance, difficulty relaxing.
- Lotus (Gentle Regulation) — for hypoarousal: shutdown, dissociation, numbness, fatigue, low mood.

What to expect (2 hours): 🌀

Somatic practices + mindful movement (Kundalini / trauma‑informed) + holotropic breathwork + sound/vibration + meditation/mantra + art integration + community connection.

Starts: May 20 (then 1st & 3rd Wednesday of each month)

Cost:$65 / $45 concession

Medicare: Group sessions available with a Mental Health Care Plan (eligibility applies)

NDIS: May be claimable for self-managed/plan-managed participants (suitability screening)

Free taster: join the '21‑Day Brain Entrainment Challenge'

https://adarsa.com.au/21-day-challenge

Private Facebook Group (challenge hub):

https://www.facebook.com/groups/1746323933394075

Bookings / info: https://adarsa.com.au/groups

Contact: (03) 9007 2559 | [sharna.psych@gmail.com](mailto:sharna.psych@gmail.com)

(NDIS registration in progress — currently self-managed & plan-managed only.)

29/04/2026

✨🪷 FREE 21‑DAY BRAIN ENTRAINMENT CHALLENGE🪷✨

A daily 10–15 minute nervous system reset using ‘breath + mantra + mudra + binaural beats’🌬️🕉️🤲🎧

🌟 This is also a free taster for Soma Psyche Space. If you enjoy the challenge and want a deeper, held in‑person container, you’re warmly invited into ‘Soma Psyche Space’— psychologist‑led somatic group classes in Brunswick supporting regulation, embodiment, and wellbeing. 🪷

If you’ve been feeling ‘wired and over‑activated’⚡️😵‍💫 … or ‘flat, foggy, shut down’ 🌫️😔, this is a gentle way to rebuild regulation and focus — one day at a time. ⭐️

🪷 What you’ll get (daily):

- A short guided practice (10–15 mins) ⏳
- A simple explanation of *why* it works (nervous system + brain science + yogic tech) 🧠✨
- A supportive community container 🤍

🌟 Join free here:

https://adarsa.com.au/21-day-challenge

🪷Private Facebook Group (the hub):

https://www.facebook.com/groups/1746323933394075

⭐️ *Please read contraindications and safety notes before starting. If you feel unwell at any point, stop and seek appropriate support.*

26/04/2025

😯 ✨I was so incredibly moved and amazed by 'The Telepathy Tapes' podcast that I listened to over the Easter break. It beautifully showcases the telepathic abilities of non-speaking autistic individuals in the most personal and magical way. What’s truly fascinating is that their telepathic abilities are just the tip of the iceberg. This podcast opens up a profound dialogue about the hidden depths of understanding within the autistic community that radically challenges this stubborn materialistic scientific paradigm of ours 😯✨

For centuries, we have tiptoed around the idea of extra-sensory perception—the idea that humans can perceive information and impact their world outside the p...

14/01/2025

✨ What an incredible start to 2025 with our first breathwork group! Grateful for these beautiful souls and the journeys they embarked on together. 🐍🥰💚

📧DM (or email sharna.psych@gmail.com) me if you’d like to join the mailing list to hear about upcoming events to explore the healing power of breathwork within the context of depth psychology. 🌝

12/11/2024

The search for mind-expanding psycho-tech continues. More recently it’s been exploring the sonic healing powers of the gong.
Had a most wonderful time with gong master Jaye Roberts up in Port Macquarie.
B**G!!! 🥁📀🤩📀

02/06/2024

A group of us just completed a 40-Day Kundalini yoga Sadhana which was distinctly transformative, and as I pledged there, in devotion to these ancient practices 🙌🕉️🙌I will be offering weekly Sadhana via Zoom every Friday morning, starting on the 7th of June at 7:30 a.m.
For those who feel called... 🪷😍🪷
Zoom Meeting ID: 895 7611 5878
Passcode: 1929
Also, longer breathwork events are on the horizon.
Sat Nam
🕉️ 🐶🧘🏻‍♀️🕉️

01/01/2024

🤸🤸🏾‍♀️🤸Limited-Time opportunity to join transformative 6-week Kundalini and Breathwork Course to Reduce ADHD-related Issues for FREE!!🌟🤸🏾‍♀️🤸🤸🏾‍♀️

Tired of the overwhelm, the poor impulse control and dopamine chasing? Ready to learn the necessary psycho/bio-hacks to harness the unique strengths of an ADHD brain and thrive? Look no further! Our comprehensive program combines the power of ancient yoga and modern breathwork practices, and cutting-edge psycho-tech to harness one's neuroplasticity to address the unique challenges faced by adults with diagnosed ADHD, or with ADHD-related difficulties.

**Program Overview:**
📅 Duration: 6 weeks beginning Saturday 7pm, 24th February
📍 Location: Online and In-person (Melbourne, VIC)
👥 Who can attend: Individuals with ADHD and ADHD-related challenges

**Program Highlights:**
🧠 Brain Entrainment Exercises: Learn powerful techniques to enhance executive functioning, improve focus, and increase attention span.
🤩 Cultivating Peak & Flow States: Discover how to access euphoric state and flow states for clarity, productivity, and creativity to optimize your performance.
🐣 Emotional Release and Trauma Healing: Defrag nervous system and release trapped emotions and childhood trauma, promoting emotional well-being and resilience.
🧠 Neuroplasticity and ADHD Management: Understand the science behind neuroplasticity and how to rewire your brain for improved focus, attention, and emotion regulation.
🤝 Community Support: Connect with a supportive community of like-minded individuals on a similar journey, sharing experiences, insights, and support.

👥 **With SHARNA ARTI**: Psychologist (MAPsych), Somatic Psychotherapist, certified Holotropic Breathwork Facilitator, Kundalini yoga teacher, and certifiably ADHD.

🗣️ **And guest-speaker & co-developer: **Dr MAHEER SHAH**: Dentist, Bio-hacker, Sound-healer & Yoga teacher.

🐶** And Kiron the therapy dog ** Our 'Be Here Now' Expert

📝**How to Join:**📝

1. Fill out the https://forms.gle/RgorTdwTCBfsM47WA to apply for a spot in the program.
2. Attend an orientation session on Zoom to familiarise yourself with the program structure, expectations, and guidelines.
3. Begin your transformative journey! Engage in weekly online or in-person sessions, guided practices, and immersive experiences designed to enhance your focus, motivation, and mood, along with take-away tools.
4. Access additional resources and support through our exclusive online community, where you can connect with the instructor and fellow participants.

⏳ **Limited-Time & Limited-Spots Offer:**⏳
As a special introductory offer, the first round of our program is available for free to beta-test the program, meaning we will ask for feedback to better improve and promote the course.

🙈🙉🙊If you're hella frustrated at not feeling able to execute your neurodivergent superpowers, don't miss out on this opportunity. 🦚🦋🐬

01/01/2024

✨New Year
New Name
New Ideas
New Programs✨

🪭Breathwork 🪭Kundalini Yoga 🪭Workshops 🪭Retreats 🪭

🕉️ 🐶🧘🏻‍♀️ ♒