Ādarśa

26/04/2025

😯 ✨I was so incredibly moved and amazed by 'The Telepathy Tapes' podcast that I listened to over the Easter break. It beautifully showcases the telepathic abilities of non-speaking autistic individuals in the most personal and magical way. What’s truly fascinating is that their telepathic abilities are just the tip of the iceberg. This podcast opens up a profound dialogue about the hidden depths of understanding within the autistic community that radically challenges this stubborn materialistic scientific paradigm of ours 😯✨

For centuries, we have tiptoed around the idea of extra-sensory perception—the idea that humans can perceive information and impact their world outside the p...

14/01/2025

✨ What an incredible start to 2025 with our first breathwork group! Grateful for these beautiful souls and the journeys they embarked on together. 🐍🥰💚

📧DM (or email sharna.psych@gmail.com) me if you’d like to join the mailing list to hear about upcoming events to explore the healing power of breathwork within the context of depth psychology. 🌝

12/11/2024

The search for mind-expanding psycho-tech continues. More recently it’s been exploring the sonic healing powers of the gong.
Had a most wonderful time with gong master Jaye Roberts up in Port Macquarie.
B**G!!! 🥁📀🤩📀

02/06/2024

A group of us just completed a 40-Day Kundalini yoga Sadhana which was distinctly transformative, and as I pledged there, in devotion to these ancient practices 🙌🕉️🙌I will be offering weekly Sadhana via Zoom every Friday morning, starting on the 7th of June at 7:30 a.m.
For those who feel called... 🪷😍🪷
Zoom Meeting ID: 895 7611 5878
Passcode: 1929
Also, longer breathwork events are on the horizon.
Sat Nam
🕉️ 🐶🧘🏻‍♀️🕉️

01/01/2024

🤸🤸🏾‍♀️🤸Limited-Time opportunity to join transformative 6-week Kundalini and Breathwork Course to Reduce ADHD-related Issues for FREE!!🌟🤸🏾‍♀️🤸🤸🏾‍♀️

Tired of the overwhelm, the poor impulse control and dopamine chasing? Ready to learn the necessary psycho/bio-hacks to harness the unique strengths of an ADHD brain and thrive? Look no further! Our comprehensive program combines the power of ancient yoga and modern breathwork practices, and cutting-edge psycho-tech to harness one's neuroplasticity to address the unique challenges faced by adults with diagnosed ADHD, or with ADHD-related difficulties.

**Program Overview:**
📅 Duration: 6 weeks beginning Saturday 7pm, 24th February
📍 Location: Online and In-person (Melbourne, VIC)
👥 Who can attend: Individuals with ADHD and ADHD-related challenges

**Program Highlights:**
🧠 Brain Entrainment Exercises: Learn powerful techniques to enhance executive functioning, improve focus, and increase attention span.
🤩 Cultivating Peak & Flow States: Discover how to access euphoric state and flow states for clarity, productivity, and creativity to optimize your performance.
🐣 Emotional Release and Trauma Healing: Defrag nervous system and release trapped emotions and childhood trauma, promoting emotional well-being and resilience.
🧠 Neuroplasticity and ADHD Management: Understand the science behind neuroplasticity and how to rewire your brain for improved focus, attention, and emotion regulation.
🤝 Community Support: Connect with a supportive community of like-minded individuals on a similar journey, sharing experiences, insights, and support.

👥 **With SHARNA ARTI**: Psychologist (MAPsych), Somatic Psychotherapist, certified Holotropic Breathwork Facilitator, Kundalini yoga teacher, and certifiably ADHD.

🗣️ **And guest-speaker & co-developer: **Dr MAHEER SHAH**: Dentist, Bio-hacker, Sound-healer & Yoga teacher.

🐶** And Kiron the therapy dog ** Our 'Be Here Now' Expert

📝**How to Join:**📝

1. Fill out the https://forms.gle/RgorTdwTCBfsM47WA to apply for a spot in the program.
2. Attend an orientation session on Zoom to familiarise yourself with the program structure, expectations, and guidelines.
3. Begin your transformative journey! Engage in weekly online or in-person sessions, guided practices, and immersive experiences designed to enhance your focus, motivation, and mood, along with take-away tools.
4. Access additional resources and support through our exclusive online community, where you can connect with the instructor and fellow participants.

⏳ **Limited-Time & Limited-Spots Offer:**⏳
As a special introductory offer, the first round of our program is available for free to beta-test the program, meaning we will ask for feedback to better improve and promote the course.

🙈🙉🙊If you're hella frustrated at not feeling able to execute your neurodivergent superpowers, don't miss out on this opportunity. 🦚🦋🐬

01/01/2024

✨New Year
New Name
New Ideas
New Programs✨

🪭Breathwork 🪭Kundalini Yoga 🪭Workshops 🪭Retreats 🪭

🕉️ 🐶🧘🏻‍♀️ ♒

03/12/2023

🌖🌗🌘🌑🌒🌓🌔🌕

Dear Oxhead friends,

I wanted to provide you with a few updates and exciting news.
Firstly, I wanted to inform you that we will be taking a break from organising the 'Breathwork Club' events for a little while as I have been given the opportunity to teach astrology at the Theosophical Society on Friday evenings. If you have an interest in astrology, I warmly invite you to join me at the Theosophical Society's Friday evening sessions. You can find more details here: https://www.meetup.com/melbournetheosophy/

Secondly, I have some exciting news to share! In the new year, we will be launching a special program specifically designed for individuals with ADHD and mood and focus related challenges. This program will centre around powerful breathwork and kundalini yoga practices, with the aim to provide support, tools, and techniques to enhance focus and promote mental clarity.

This program should realiably demonstrate how to produce peak states, and help integrate the trauma and imbalances that might be relevant to ADHD difficulties. I poured my heart into creating this program as a requirement of completing my Kundalini yoga teacher training. To ensure the program's ongoing success, I am currently seeking a group of beta testers to join me in this journey.

The 6-week program will commence in mid-January on Saturday's @ 11am and will be available both online and in person. As a beta tester, you will have the opportunity to attend the program for free in exchange for providing valuable feedback. Please email me if you would be interested: sharna.psych@gmail.com

I want to express my heartfelt gratitude for your presence and enthusiasm at the Oxhead events. If you have any questions or would like further information, please do not hesitate to reach out to me.

Wishing you a peaceful and joyful holiday season, and a prosperous new year ahead.

With gratitude,

Sharna Arti & Kiron
🧘🏻‍♀️🐶

27/05/2023

The Oxhead School breathwork facilitator team
We love it
💜 🤓🐶😎💚

25/04/2023

Dear kind folks of Melbourne,

Wanting to provide a long overdue update on the Oxhead School events. For the past year we’ve still been running half-day Holotropic Breathwork events, however because we needed to keep the groups quite small they were only being advertised via a mailing list. They will continue and occur every 2-4 weeks and so if you’d like to be put on the mailing list for these half-day workshops simply email me on sharna.psych@gmail.com.

The school however, will soon begin a series of shorter, weekly workshops combining breathwork, kundalini yoga and Jungian art therapy. These workshops will belong to a new program called "The Breathwork Club”, and will provide the opportunity to
explore many different styles of breathwork such as Holotropic Breathwork, Kundalini Rebirthing, Bioenergetics and breathwork fused with EMDR, with facilitators from a variety of methods being brought in to share their style of breathing.

So, if you’re on the breathwork journey—as many are—join like-minded psychonauts, pulmonauts, and “seekers” aiming to defrag their nervous systems, gain spiritual insights, heal from trauma and draw inspiration in a safe, supportive, non-cultish container.

They will take place Friday evenings in Essendon North beginning the 12th of May, and at a later date starting in Fitzroy mid-week. These 2.5hr workshops/classes will cost $75, but we’ll be offering a “bring a friend’ for free to the first round of workshops.

Bookings for the May 12th workshop on Friday at 6pm can be made through Eventbrite https://www.eventbrite.com/e/the-breathwork-club-tickets-622877432167 however, it also essential that you fill out this medical form upon making your booking: https://forms.gle/cQgX2CG68fjyAgmH9

For the May 12th class we will be doing the 'Suriya' kundalini yoga kriya and meditation, combined with a sort of Holotropic + Wim Hoff combo breathwork journey, and an optional astrological art therapy exercise to support with the integration post-journey.

Hope to see you there. ☺️

Send a message to learn more