Ādarśa

Ādarśa 🦚🪭Psychology 🪭Kundalini Yoga 🪭Breathwork
🪭Astrology 🪭Retreats🪭 🦚 These insights have opened up new perspectives for therapy and healing.

The Ox-head School of Transpersonal Psychology is pleased to announce weekly classes beginning February at Prana House in Thornbury, on Sunday afternoons. The most recent discoveries and insights into human consciousness, indicate that all emotional and psychosomatic disorders have a multidimensional and holographic structure. An entirely new cartography of the psyche, indicating important connections between transpersonal, perinatal and biographical levels of experience has emerged. These classes will explore in-depth this relatively new transpersonal perspective and draw from a wide category of subjects and interesting models within the field, such as archetypal psychology, Integral Theory, and the Enneagram. Furthermore, equal treatment will be given to Eastern practices such as, Qigong, Advaita Vedanta (or nonduality) and Buddhist Psychology. These classes will combine both theoretical presentations and experiential exercises aimed to produce non-ordinary states with incredible heuristic potential. Such techniques include bioenergetics, trauma releasing exercises, Holotropic Breathwork and nonduality, self-enquiry. Importantly these classes merely invite participants to explore different practices and theories, but doesn't preach any ideological dogma. Ultimately we hope to have a class of like-minded individuals engaged in discussions and workshops with guest speakers from different branches. Depending on ongoing interest in the classes, we would like to offer a diploma at the end of 2-yrs participation. Also classes can count towards PD points for mental health professionals.

😯 ✨I was so incredibly moved and amazed by 'The Telepathy Tapes' podcast that I listened to over the Easter break. It be...
26/04/2025

😯 ✨I was so incredibly moved and amazed by 'The Telepathy Tapes' podcast that I listened to over the Easter break. It beautifully showcases the telepathic abilities of non-speaking autistic individuals in the most personal and magical way. What’s truly fascinating is that their telepathic abilities are just the tip of the iceberg. This podcast opens up a profound dialogue about the hidden depths of understanding within the autistic community that radically challenges this stubborn materialistic scientific paradigm of ours 😯✨

For centuries, we have tiptoed around the idea of extra-sensory perception—the idea that humans can perceive information and impact their world outside the p...

✨ What an incredible start to 2025 with our first breathwork group! Grateful for these beautiful souls and the journeys ...
14/01/2025

✨ What an incredible start to 2025 with our first breathwork group! Grateful for these beautiful souls and the journeys they embarked on together. 🐍🥰💚

📧DM (or email sharna.psych@gmail.com) me if you’d like to join the mailing list to hear about upcoming events to explore the healing power of breathwork within the context of depth psychology. 🌝

The search for mind-expanding psycho-tech continues. More recently it’s been exploring the sonic healing powers of the g...
12/11/2024

The search for mind-expanding psycho-tech continues. More recently it’s been exploring the sonic healing powers of the gong.
Had a most wonderful time with gong master Jaye Roberts up in Port Macquarie.
B**G!!! 🥁📀🤩📀

A group of us just completed a 40-Day Kundalini yoga Sadhana which was distinctly transformative, and as I pledged there...
02/06/2024

A group of us just completed a 40-Day Kundalini yoga Sadhana which was distinctly transformative, and as I pledged there, in devotion to these ancient practices 🙌🕉️🙌I will be offering weekly Sadhana via Zoom every Friday morning, starting on the 7th of June at 7:30 a.m.
For those who feel called... 🪷😍🪷
Zoom Meeting ID: 895 7611 5878
Passcode: 1929
Also, longer breathwork events are on the horizon.
Sat Nam
🕉️ 🐶🧘🏻‍♀️🕉️

🤸🤸🏾‍♀️🤸Limited-Time opportunity to join transformative 6-week Kundalini and Breathwork Course to Reduce ADHD-related Iss...
01/01/2024

🤸🤸🏾‍♀️🤸Limited-Time opportunity to join transformative 6-week Kundalini and Breathwork Course to Reduce ADHD-related Issues for FREE!!🌟🤸🏾‍♀️🤸🤸🏾‍♀️

Tired of the overwhelm, the poor impulse control and dopamine chasing? Ready to learn the necessary psycho/bio-hacks to harness the unique strengths of an ADHD brain and thrive? Look no further! Our comprehensive program combines the power of ancient yoga and modern breathwork practices, and cutting-edge psycho-tech to harness one's neuroplasticity to address the unique challenges faced by adults with diagnosed ADHD, or with ADHD-related difficulties.

**Program Overview:**
📅 Duration: 6 weeks beginning Saturday 7pm, 24th February
📍 Location: Online and In-person (Melbourne, VIC)
👥 Who can attend: Individuals with ADHD and ADHD-related challenges

**Program Highlights:**
🧠 Brain Entrainment Exercises: Learn powerful techniques to enhance executive functioning, improve focus, and increase attention span.
🤩 Cultivating Peak & Flow States: Discover how to access euphoric state and flow states for clarity, productivity, and creativity to optimize your performance.
🐣 Emotional Release and Trauma Healing: Defrag nervous system and release trapped emotions and childhood trauma, promoting emotional well-being and resilience.
🧠 Neuroplasticity and ADHD Management: Understand the science behind neuroplasticity and how to rewire your brain for improved focus, attention, and emotion regulation.
🤝 Community Support: Connect with a supportive community of like-minded individuals on a similar journey, sharing experiences, insights, and support.

👥 **With SHARNA ARTI**: Psychologist (MAPsych), Somatic Psychotherapist, certified Holotropic Breathwork Facilitator, Kundalini yoga teacher, and certifiably ADHD.

🗣️ **And guest-speaker & co-developer: **Dr MAHEER SHAH**: Dentist, Bio-hacker, Sound-healer & Yoga teacher.

🐶** And Kiron the therapy dog ** Our 'Be Here Now' Expert

📝**How to Join:**📝

1. Fill out the https://forms.gle/RgorTdwTCBfsM47WA to apply for a spot in the program.
2. Attend an orientation session on Zoom to familiarise yourself with the program structure, expectations, and guidelines.
3. Begin your transformative journey! Engage in weekly online or in-person sessions, guided practices, and immersive experiences designed to enhance your focus, motivation, and mood, along with take-away tools.
4. Access additional resources and support through our exclusive online community, where you can connect with the instructor and fellow participants.

⏳ **Limited-Time & Limited-Spots Offer:**⏳
As a special introductory offer, the first round of our program is available for free to beta-test the program, meaning we will ask for feedback to better improve and promote the course.

🙈🙉🙊If you're hella frustrated at not feeling able to execute your neurodivergent superpowers, don't miss out on this opportunity. 🦚🦋🐬

✨New Year     New Name     New Ideas     New Programs✨🪭Breathwork 🪭Kundalini Yoga  🪭Workshops 🪭Retreats 🪭  🕉️ 🐶🧘🏻‍♀️ ♒
01/01/2024

✨New Year
New Name
New Ideas
New Programs✨

🪭Breathwork 🪭Kundalini Yoga 🪭Workshops 🪭Retreats 🪭

🕉️ 🐶🧘🏻‍♀️ ♒

Address

Melbourne, VIC
3000

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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