MindZen Psychology

19/05/2025

“Where did I go?” It’s a question many women quietly ask themselves after years of caregiving, career demands, and body changes especially during perimenopause or life after raising children.

At MindZen Psychology and Laneways Rehabilitation and Ergonomics, we see this not as an end, but as a beginning.

In our blog, clinical psychologist, Tanya Wilson, and physiotherapist, Nadia Walton, explore how compassionate movement and emotional reconnection can help women in larger bodies rediscover strength, identity, and self-worth, without shame or pressure to “bounce back.” It’s time to move forward-gently.

Explore the journey of Rediscovering Identity and Health in the transformative years after child-rearing and during perimenopause. Our latest blog offers insights and strategies to help navigate this significant life transition with confidence and clarity.

13/05/2025

Last night I completed Night 1 of the Elite Breather course and already my mind is blown 🤯

✨ Biggest takeaway? The 4 levels of learning (yep, we’re often less conscious than we think!) and the BOLT test — a simple yet powerful way to assess your breath efficiency.

Breathing is something we do 20,000 times a day… so why not learn to do it better?

This course is the first step to becoming a more conscious, calm, and controlled breather. Can’t wait to see what Night 2 brings!

09/06/2024

For anyone who has a spare 15mins and would like to participate in much needed research about belonging please click on the link. Your time and responses will assist with global research that’s not been done before and if vital for our health and wellbeing. 🫶💕🙏

We invite you to participate in a survey about developing a new measure to understand how people experience a sense of belonging.

15/05/2024

Are you struggling with your mental health? Let's talk about it.
MindZen Psychology have appointments available.

https://www.mindzen.com.au

14/05/2024

We're super excited to be welcoming some more psychologists to our team soon! Keep an eye out for announcements soon.

https://www.mindzen.com.au

03/05/2024

Negative thoughts and self beliefs can plague us to paralysis. However, when you gain insight into your of self limiting beliefs you can decide to take action to change. we can help you better understand your self-imposed limitations and make goals to move beyond these

11/03/2024

This is too powerful to not share. Sometimes the seemingly most cheerful and resilient of people are masking their true feelings and daily struggles. Take some time to check-in with your friends and family. It’s amazing how powerful it can be to ask a simple question, “R U OK?”

It's just too powerful not to share... 💙 Know when to ask for help. You're not being dramatic and NO, not everyone feels like this. … | 121 comments on LinkedIn

10/03/2024

Happy ! Remember, just like a leaky faucet needs fixing, it's okay to seek help when you're feeling overwhelmed. Our psychologist is here to lend an ear 🧠💬

https://www.mindzen.com.au

09/03/2024

Happy International Day of Awesomeness! Embrace your awesomeness today and every day. Remember, it's okay to ask for help when you need it 💪

https://www.mindzen.com.au

07/03/2024

Celebrating all the strong and inspiring women out there this International Women's Day! Remember to take care of your mental health and seek support when needed 💪💖
https://www.mindzen.com.au

02/03/2024

Join us in celebrating Clean Up Australia Day by taking care of our environment. Remember, a clean space leads to a clear mind 🌱
https://www.mindzen.com.au

29/02/2024

Hey there! 🌿 Take a break from your screens and connect with yourself this Global Day of Unplugging. Our psychologist is here to help you unwind and recharge.
https://www.globaldayofunplugging.org/why-unplugging-matters


https://www.mindzen.com.au