Raquella Wellness

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Helping mums build strength, energy & confidence through in-person Small Group Strength Training in Geelong 💪 | Focused on real results, functional fitness & sustainable wellness

23/11/2025

Life lately at Move With Raquel.

19/11/2025

✨ The Christmas-Not-Black-Friday Sale ✨

This year I’m skipping Black Friday chaos and giving you something so much better…
A Christmas gift to you — consistency, confidence, and time for yourself. 🎄💛

And with that… class packs will be officially retiring next week.
But before they go, we’re doing one final farewell sale:

✨ 5 Pack → +1 Free
✨ 10 Pack → +3 Free
✨ 20 Pack → +5 Free

(No limit as to how many you buy)

PLUS — for my mums who are ready to build weekly habits:

🎁 All weekly memberships receive 2 WEEKS FREE
🎁 Members get 1 FREE WEEK for every friend they refer who joins
(no limit — bring 5 friends, get 5 weeks 😍)

This is your sign to prioritise you, step into routine, and feel amazing heading into 2026.
Sale ends Dec 2nd and will be the final sale of the year ❤️

18/11/2025

🎀 So much Christmas Magic coming up!

Keep this post handy… save it, share it! 🎄

17/11/2025

✨ And just like that, the 2025 season comes to an end… ✨

But 2026? That’s your year to get strong, move with purpose, and feel grounded! 💪

This song says it all: “Where have you been all my life?” – because that’s exactly what one mum told me recently:

“Honestly, I know I’ve said this before, but this is just the most perfect set up for mums with kids!!! Why is there not more like this!? If only you were closer.”

There truly isn’t anything like this. A space to move, get strong, stretch, and feel calm… while still being a mum.

What you’ve been looking for? It’s right here. 💛

17/11/2025

What if 2026 could begin with a deep exhale?
A reset.
A return.

The Grounded Women’s Circle is a sacred 8-week in-person journey for women ready to release stress, reconnect with their bodies, and restore emotional and energetic balance.

🌙 Qigong
🌙 Yin Yoga
🌙 Breathwork
🌙 Meditation
🌙 And more

Stay tuned….

11/11/2025

✨🎄 I absolutely love the festive season — and it’s started early around here! 🎄✨

To celebrate, I’m giving away a 10-Class Pack (valued at $190) to one lucky winner! 🙌

To enter:
1️⃣ Like this post ❤️
2️⃣ Tag a friend who’d love to join you 👯‍♀️
3️⃣ Share this post to your stories and tag me so I can see it! 📲

Entries close Friday 14th and the winner will be announced that day! 🏆

It’s the season for giving — and what better gift than time for you to move, connect, and feel strong ✨

09/11/2025

You’ve been feeling it…the exhaustion, the disconnection, the longing for balance.

You’re not alone. And you don’t need to do it all on your own anymore.

Soon, you’ll be invited to slow down, move gently, and find your way back home. To your body. To your heart. To your centre.

Stay tuned ✌️

27/10/2025

A gentle shift is on the horizon 🌙

For the women who have been giving and giving… and forgetting to fill up their own cup deeply.

Something beautiful is coming. 🌸

A space to exhale, soften and return to yourself.

✨ Mid Jan 2026. Stay tuned

24/10/2025

The tea before and after classes.
The chats.
The kids playing.
The kiddies watching their mamas.
The baby snuggles I get.

It’s all just too much fun here 🥰

Thank you to all the mamas (and dads) who are part of this amazing community ❤️

18/10/2025

This isn’t just breakfast — it’s medicine. 🌿✨

Every ingredient here is chosen with love and intention. Because what you put into your body matters, especially the quality.

🥖 Sourdough supports gut health and stable energy through natural fermentation
🍶 Chocolate Greek yogurt is rich in protein, probiotics, and hormone support
🍓 Spray-free or organic strawberries are packed with antioxidants and vitamin C (berries are one of the most heavily sprayed foods, so go organic, local, or homegrown where you can)
🌱 Chia seeds provide omega-3s, fiber, and glowing skin
🍯 Raw honey offers natural prebiotics and a gentle energy lift

We eat organic where possible, and for things like dairy and bread, we choose the highest quality we can find. Because your food becomes your energy, mood, and vitality.

And it’s not just what you eat, it’s how.
Yes, sometimes I eat while watching TV (we all do 😅), but food feels different when shared with family or enjoyed outside on the grass. 🌞
Eating outdoors helps ground your energy, supports digestion, lowers stress, and reconnects you to nature’s rhythm — the way food was always meant to be experienced.

Eat with intention. Nourish with love. 🤎

07/10/2025

Move With Raquel isn’t just a gym, it’s a community.

Have a look at last weeks Plaster Fun House workshop. The first of many workshops I’ll be running for kids.

We had so much fun! Thank you to everyone who came ❤️

15/07/2025

Custom Raquella Wellness jumpers and tshirts will be available for order…. And yes there are kids sizes 🥺🥺

Address

Melbourne, VIC

Telephone

+61407203445

Website

https://raquellawellness.com.au/movewithraquel

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