Raquella Wellness

Raquella Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Raquella Wellness, Melbourne.

Helping mums build strength, energy & confidence through in-person Small Group Strength Training in Geelong đŸ’Ș | Focused on real results, functional fitness & sustainable wellness

Custom Raquella Wellness jumpers and tshirts will be available for order
. And yes there are kids sizes đŸ„șđŸ„ș
15/07/2025

Custom Raquella Wellness jumpers and tshirts will be available for order
. And yes there are kids sizes đŸ„șđŸ„ș

Our community vibes are UNMATCHED 😍😍
08/07/2025

Our community vibes are UNMATCHED 😍😍

Upgraded already 😍😍Bigger space, better play area (which in a few weeks will get a new update and it’s going to be amazi...
03/06/2025

Upgraded already 😍😍

Bigger space, better play area (which in a few weeks will get a new update and it’s going to be amazing)

Beautiful views even with the shades closed 😍

Beautiful tea and book station 😍😍

This community is really coming together.

Thank you to everyone who has been in and joined the community, I love you all!

If you haven’t checked us out yet, DM me for a tour or free week trial đŸ„°đŸ„°

If you’ve been looking for a place where you can rock up as the hot mess you think you are, with babies, bags, and all t...
27/05/2025

If you’ve been looking for a place where you can rock up as the hot mess you think you are, with babies, bags, and all the chaos—this is it, baby!

Move With Raquel isn’t a gym. It’s a supportive space for mums who want to feel strong, energised, and confident again, without the ego or pressure.

We lift weights, we laugh, we sometimes breastfeed mid-session
 and we always leave feeling better than when we arrived.

You don’t need to be fit to start.
You don’t need to “get your sh*t together” first.
You just need to show up as you are.

DM me to claim your FREE WEEK TRIAL and come see what it’s all about.

Kids welcome, chaos encouraged, no judgement EVERRRRRR

If you actually want to lose weight
 this is what needs to happen âŹ‡ïžâœ… You need to be strength training- 3 to 4 sessions ...
23/05/2025

If you actually want to lose weight
 this is what needs to happen âŹ‡ïž

✅ You need to be strength training- 3 to 4 sessions a week is ideal. Whether that’s with me or in a gym, it has to be part of the plan.
✅ You need to get steppin’. Like actually. Walking is one of the easiest ways to burn more energy, regulate stress, and support fat loss.
✅ You need to eat better. Not perfectly. Not restrictive. Just better.

Now... do you need to track calories?
No. But it can help, especially if you’ve got no idea how many calories are in your usual meals. That awareness can be a powerful first step.

I personally lost 23kg without tracking or weighing a single thing (I tried, but it wasn’t for me) but I did get educated. I learned about whole foods, built better habits, and kept things sustainable.

So if you want to track for a short time to learn? Go for it.
But please don’t make it your forever.
Food wasn’t meant to be micromanaged. It’s fuel, it’s medicine and it’s also ENJOYMENT. It’s only become a “numbers game” recently because there’s so much ultra-processed food now. We did just fine for thousands of years without counting calories
..because people moved more and ate real food.

It’s not about being perfect.
It’s about being consistent.
Let me help you get there đŸ’Ș
đŸ“Č DM me “TRIAL” for a free trial or more info.

Comment STEPS below to join or click the link in bio to request an invite to the Move With Raquel FB group đŸƒâ€â™€ïž Both Sun...
20/05/2025

Comment STEPS below to join or click the link in bio to request an invite to the Move With Raquel FB group đŸƒâ€â™€ïž

Both Sundays we will organise a walk around Barwon River, for this who live in Geelong.

You don’t have to be local to the area, as long as you can monitor your steps, you can join 😍

Take a look around our studio in Wandana Heights! ✅ Improved kids area ✅ Pram and baby parking ✅ Tea and hydration stati...
19/05/2025

Take a look around our studio in Wandana Heights!

✅ Improved kids area
✅ Pram and baby parking
✅ Tea and hydration station
✅ Book shelf filled with books to borrow
✅ Classes open from 15 minutes before sessions to tea and chat 😍

No but seriously, is this not a vibe!? 😍😍

If you’ve ever typed one of those questions into Google
 I see you 💛Finding a gym or movement space as a mum can feel im...
15/05/2025

If you’ve ever typed one of those questions into Google
 I see you 💛

Finding a gym or movement space as a mum can feel impossible.
One that actually welcomes kids, understands your life is full, and doesn’t make you feel judged for showing up with a toddler and a million bags? That’s rare.

That’s exactly why I created this space.
To be the gym that feels more like a supportive community.
Where you don’t have to explain why your energy’s a bit low, and you can feel comfy showing up as a mess!

You’re always welcome here—with or without your little shadow beside you.

Want to come see for yourself? Your first week is free ✹

Comment TRIAL to claim it ❀

Address

Melbourne, VIC

Telephone

+61407203445

Website

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