14/01/2026
Think you’re just sweating out toxins? You’re actually sweating out stress, too.
Just 20 minutes in the sauna has been shown to lower cortisol, your body’s primary stress hormone, leaving you lighter in mind and body.
✅ Mood Reset: Sauna heat prompts endorphin release, reducing anxiety and helping you feel more grounded.
✅ Deeper Sleep: Lower cortisol = better rest. Sauna sessions help you wind down and recover overnight.
✅ Nervous System Support: The parasympathetic “rest and digest” state kicks in post-sweat, signaling to your brain that you’re safe, calm, and ready to recharge.
Start sweating smarter at https://soulfire.com.au/products/portable-woodfired-sauna