Healthy Stems Therapy

Healthy Stems Therapy Counselling 🫂 Psychotherapy 🍀 IFS

08/03/2026

Happy International Women's Day 2026
May we be and raise strong women 🙌🏾
May we support women 🫂
Build women up 👏🏾
Honour women 🌿
Love women ❤️

04/03/2026

Today is MARCH 4TH.

The only day of the year that has direction in it. This is your little reminder to March 4th into this year with consistency, with intention to build the life thats meaningful to you. You got this! 🌿❤️

28/02/2026

Happy Holi festival 🎉
Festival of colours! 🎊
Embracing our culture is an important part of our identity.

Wishing you all love, joy, and renewal 🌿

22/02/2026



Music is such a powerful tool in life. It can help us feel seen, it can help us feel less alone, empower us and even provide comfort and healing 🫂

I myself, find music as a therapeutic tool. When life knocks you down, I hope you know you can reach out to music.
I hope you find some songs and lyrics that speaks deeply to your soul 🌿

18/02/2026

Your identity is not random 🫂

It is shaped by experiences, relationships, expectations, and survival.

If you grew up needing to be the strong one, the responsible one, the quiet one, or the peacemaker — that role can quietly become your identity.

Over time, it can feel fixed:
“I just am this way.”
“This is my personality.”
“I’ve always been like this.”

But often, those patterns began as adaptations.

Narrative therapy and trauma-informed counselling gently explore the stories you’ve internalised, and help you decide which ones still fit.

You are allowed to outgrow the role you were assigned.

If you’re feeling stuck, exhausted, or unsure who you are underneath it all — therapy can be a space to safely explore that.

🌿 Trauma-informed counselling
🌿 Identity & self-trust work
🌿 Nervous system healing

Link in bio to work with me.

16/02/2026

Many people don’t come to therapy because things are “falling apart.”
They come because they’re holding it together, and it’s costing them.

On the outside, life keeps moving.
On the inside, there’s tension, guilt, fatigue, and a sense of never fully switching off.

This is a common experience for people who learned early on to be strong, responsible, or self-sufficient.
The nervous system adapts — staying alert, capable, and ready.

Over time, rest feels unfamiliar.
Stillness feels uncomfortable.
And the body forgets how to settle.

Nothing is wrong with you.
Your system learned what it needed to survive.

Therapy can help you move from surviving…
to feeling safe, balanced, and at home in yourself.

✨ Work with me — link in bio
Trauma-informed counselling | nervous system support | identity & self-trust

16/02/2026

There comes a point where being “the strong one” stops working.

Not because you’re failing —
but because you’ve been carrying too much for too long.

Many people I work with weren’t taught how to feel safe, soft, or supported.
They were taught how to cope.
How to tolerate.
How to hold everything together.

Over time, that strength turns into exhaustion.
Rest feels undeserved.
Stillness feels uncomfortable.
And the body never quite settles.

Healing isn’t about pushing harder or fixing yourself.
It’s about gently unlearning the roles you took on to survive, and creating safety where there once was none.

If this resonates, you’re not broken.
Your nervous system learned exactly what it needed to at the time.

And it can learn something new.

✨ Work with me — link in bio
Trauma-informed counselling | nervous system support | identity & self-trust





14/02/2026

Remember: Love isn't only romantic. Self-compassion is mental health. Gentleness counts today 🫂🌿



08/02/2026

How cute is this? 🥰

Chatgbt prompt: create a caricature of me and my job based on everything you know about me.

04/02/2026

Signs you're chasing belonging instead of experiencing it:

If you're exhausted by relationships, it might be because you're chasing them.
These patterns often start early, because, sometimes your safety and survival depended on it.

You do not need to earn belonging. It's something you feel when you dont have to perform.
Therapy offers space to unlearn survival roles and build safer ways of relating.

03/02/2026

Why you might feel lonely when you're not alone.

You can be surrounded by people and still feel disconnected when:
Feelings aren't acknowledged.
Your needs are minimised.
You're loved for what yoh are useful for, NOT who you are.

Belonging isnt proximity.
It's emotional safety.

If this resonates, maybe therapy can help you understand why connection has felt so hard, and how to experience it differently.


02/02/2026

Belonging should NEVER cost you your nervous system. If being accepted means shrinking, staying silent or abandoning your truth, then it's not connection, that's survival! 🌧
Real belonging feels like EXHALE🙏🏾
It lers you be seen AS YOU ARE, not as you perform! 🫂

Address

Clyde North
Melbourne, VIC
3978

Opening Hours

Monday 10am - 10pm
Tuesday 4pm - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 4am - 10pm

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