Healthy Stems Therapy

Healthy Stems Therapy Counselling 🫂 Psychotherapy 🍀 IFS

14/02/2026

Remember: Love isn't only romantic. Self-compassion is mental health. Gentleness counts today 🫂🌿



08/02/2026

How cute is this? 🥰

Chatgbt prompt: create a caricature of me and my job based on everything you know about me.

04/02/2026

Signs you're chasing belonging instead of experiencing it:

If you're exhausted by relationships, it might be because you're chasing them.
These patterns often start early, because, sometimes your safety and survival depended on it.

You do not need to earn belonging. It's something you feel when you dont have to perform.
Therapy offers space to unlearn survival roles and build safer ways of relating.

03/02/2026

Why you might feel lonely when you're not alone.

You can be surrounded by people and still feel disconnected when:
Feelings aren't acknowledged.
Your needs are minimised.
You're loved for what yoh are useful for, NOT who you are.

Belonging isnt proximity.
It's emotional safety.

If this resonates, maybe therapy can help you understand why connection has felt so hard, and how to experience it differently.


02/02/2026

Belonging should NEVER cost you your nervous system. If being accepted means shrinking, staying silent or abandoning your truth, then it's not connection, that's survival! 🌧
Real belonging feels like EXHALE🙏🏾
It lers you be seen AS YOU ARE, not as you perform! 🫂

20/01/2026

I saw this today... and it made me laugh. This is me in real life! 🫣🤣

03/01/2026

See you next week :)

Journal work with intention. Goals, planning, schedule.

01/01/2026

New bookings available. Spots are limited. Online Counselling with Healthy Stems Therapy. Email on: Healthystemstherapy@outlook.com or phone: 0409 952 586

31/12/2025

Bring on 2026 🎉🎊

24/12/2025

Wishing you and my clients, a very Merry Christmas 🌿❤️🎉 Hoping you spend the day with your most loved ones. My heart goes out to those who have loved ones in heaven... may they rest in peace 🙏🏾 Reset over this time, relax and laugh 💯😎

23/12/2025

THANK YOU to my incredible clients for their feedback. I sometimes have to pinch myself. I have found my passion, my interest, my calling and I am grateful for everyone who puts their trust in this process. I hope you know that my heart warms when I read your feedback and my smile is so big! 💖

21/12/2025

Music bingo!

Address

Clyde North
Melbourne, VIC
3978

Opening Hours

Monday 10am - 10pm
Tuesday 4pm - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 4am - 10pm

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