What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 8pm Saturday 7:30am - 1pm

MoveWell Physiotherapy Melbourne

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MoveWell Physiotherapy Melbourne

MoveWell Physiotherapy Melbourne are industry leaders in Physiotherapy and exercise prescription. We

21/12/2025

In our ONERO osteoporosis classes, we focus on high-intensity resistance and impact training to strengthen bone and muscle. Here is an example of an advanced core exercise, in a weight bearing position, that we may do in one of our ONERO classes.

For more information on osteoporosis, ONERO or any services we offer, contact us on 0482 176 150.

23/11/2025

Tendons LOVE load!

Here we have one of our Physiotherapists, Nick, walking a patient through a great exercise for gluteal tendon pain and hip bursitis. Research shows that applying targeted load to the gluteal tendon helps reduce pain and regain muscle function in and around the hip.

03/11/2025

Ash has gone from difficulty walking from knee pain, to now being able to move more freely and go beyond 90 degrees in a squat.

If you are also struggling with knee pain or osteoarthritis, MoveWell Physiotherapy is here to help you. Visit our website or call us today to book!

29/10/2025

Meet Catherine, our newest physiotherapist here at MoveWell!

Catherine holds a Master of Physiotherapy from Swinburne University and a Bachelor of Nursing. With 20 years of experience in the fitness industry, she has a strong focus on injury prevention and rehabilitation, incorporating a range of techniques including Pilates.

She has a particular interest in supporting women’s health across the lifespan, experience in sports training and works with adolescent swimmers and dancers to prevent injury. Outside of the clinic, Catherine enjoys swimming, reading, and spending weekends at local sporting events with her husband, three children and dog.

To book in with Cath, visit our website or call us on 0482 176 150

27/10/2025

Meet Rochelle 👋

After being diagnosed with Osteopenia, Rochelle was looking to improve her bone density and muscle strength. She has taken a proactive approach to help reduce her risk of Osteoporosis. Osteoporosis affects 1 in 5 females in their 50s.

See Rochelle talk about how our ONERO Bone Density classes have given her the confidence to lift heavy weights, and the strength to carry her through life.

16/06/2025

Have you heard about ONERO?

The ONERO Program is a scientifically proven exercise program designed to manage osteoporosis and improve bone health. It focuses on high-intensity resistance and impact training to strengthen bone and muscle, particularly for individuals with low bone mass.

We are proud to now offer The ONERO program at MoveWell Physiotherapy.

FIND OUT MORE at our upcoming free information session on June 23rd at 7pm. Book via the link below or send us a direct message to secure your spot! And of course light refreshments will be provided!

https://www.eventbrite.com/e/onero-information-night-tickets-1411377882239?aff=oddtdtcreator

07/04/2025

Have you tried one of our Small Group Pilates and Rehab classes?

All classes are physiotherapist-led, ensuring quality and focus on existing musculoskeletal conditions, rehabilitation and injury prevention.

The small session sizes ensure everyone is being guided through individualised and specific exercise, as well as receiving the necessary education to support your rehabilitation plan. We incorporate clinical reformer and mat pilates, redcord suspension training, cable machines, weights and banded exercises.

Visit our website, call or email us today to find out how you can get started!

31/03/2025

Meet our new AxIT technology.

AxIT is a smart assessment technology that will accurately assess balance, postural and muscle strength using real life data.

We can test almost any muscles in the body using movements on our specialised force plates. This gives our physio’s objective data that they can use to incorporate into their assessment and treatment plans specific to you.

The AxIT technology also allows us to track your real time improvements throughout your participation in MoveWell Physiotherapy tailored programs.

26/03/2025

Meet our brilliant team of physiotherapists at MoveWell!

Our Physiotherapists are committed to helping you regain control of your life through personalized and compassionate physiotherapy services.

To book an appointment to see Mia, Yasha, Nick or Brooke, visit our website or call us on 0482 176 150. We can’t wait to see you in studio soon!

15/02/2024

It was great to have Best and Fairest, and AFL Rising Star, Harry Sheezel at MoveWell today for a power, core and mobility session. Here are some snaps of the session ⭐️💥💪🏼

10/12/2023

We are still open over the upcoming Christmas/New Year period, so give us a call NOW to book in your Physiotherapy consultation or Group Class.

We look forward to seeing you in studio this festive season. We may even have some delicious holiday treats for you 😝🎁🍫🎄🕎

11/09/2023

🌟 Calling all aspiring Physiotherapy Students and New Graduates! 🌟

🚀 Live Event 1: Road to Surgery: Unpacking ACL Prehabilitation 🚀

📅 Date: Thursday 21st September

🕒 Time: 7.30pm – 9.00pm

📍 Location: David Mandie Pavillion, 9 Aughtie Drive, St Kilda, VIC, 3182

🔥 Don't miss this chance to explore ACL prehabilitation like never before! 🏋️‍♂️

👉 Unique Opportunity:

🌟 Assess Multiple Patients Living with ACL Ruptures

🌟 Hands-on Workshop and Case Studies

🌟 Networking with Peers and Professionals

Get tickets VIA LINK IN BIO

Address

1/181 Bay Street, Brighton
Melbourne, VIC
3186

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 8pm
Saturday	7:30am - 1pm

Website

http://movewellmelbourne.com.au/

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