wholesomeyou_

Home
Australia
Melbourne, VIC
wholesomeyou_

Wholesomeyou provides a holistic approach to all your food and nutrition needs! Make life easier, healthier, wholesome! Book in your free consult today ��

30/03/2022

Meal Prep work lunches 🤩
I often get asked what are the foods that I prep each week for my meal prep at work and so I show you what it look like.
Meal prep can be very overwhelming at the start but once you get into the routine and find food that you love and want to create it become such an easy process.
For more follow ✨

15/03/2022

Long weekend food dump 🍽

02/03/2022

Smoothie time 🥤
Smoothie are such an awesome way to get lots of nutrients into our body.
You can add fruits, vegetables, nuts and seeds! They are so great as you can drink something fully packed with goodness and still feel great.
Most of my days start with a smoothie.
Here we have a salted caramel protein smoothie from 😍
For more follow ✨

14/02/2022

Just like a brunch date meal ☺️✨
On the weekend I made the family a delicious breakfast. Exploring foods and making homemade versions of meals are so fun for me!!
Potato hash brown
Grilled halloumi
Smashed avocado
Fried egg
Tomato relish
Simply divine 😍 all my favourite breakfast items in the one meal.
For more follow ✨

09/02/2022

Tofu and eggplant katsu curry 😍
This was super delicious and quite easy to make! The curry sauce is full of yummy goodness and eating with rice is he perfect pair.
If you would like the video that I used to make my own version DM and I’ll send it to you!
For more follow ✨

30/01/2022

What makes you happy?
Happy Sunday everyone😊
I have been a little quiet on wholesome you and I went away on a little trip to the Whitsundays!!
It was such an amazing trip and I am so grateful I got to go away for a few days.
I ask the question today of ‘what makes you happy.’ So many people do what’s required of them but do you do things that actually light you up?
These don’t have to me anything huge it could be the little things like a cup of tea outside or reading for 10 minutes.
Making time for yourself is something I have grown to do as I used to never prioritise myself.
For more follow ✨

28/01/2022

Whitsundays food dump ☀️🍽
I was lucky enough to get to go to the Whitsundays this week.
Such a beautiful part of the world. My partner and I love to try new food and explore different cuisines.
I tried to take lots of pics of all the food we ate over the four days we were there.
For more follow ✨

18/01/2022

Good food, good mood 👀
The more we enjoy the food we eat the more goodness our body can take it.
You know that feeling when you fully feel satisfied and content. Our body feels it too. When we eat food that makes us feel good it is also doing our body good.
Keep track of the energy and feeling you get after you eat your meals!
For more follow ✨

10/01/2022

Grilled veggie flatbread 🌯
These are my favourite flatbreads! My mum makes them the best and it’s been on repeat this year so far 😍
Flatbread we used chickpea flour, tapioca starch and oat flour. Mix with oil and yoghurt to form a ball. Roll and fry on the pan.
Filling:
Grilled eggplant
Grilled zucchini
Tomato
Kale
Red onion
Mint yogurt dressing
Super delicious and full of flavour!!
For more follow ✨

14/12/2020

All things Constipation 💩
This topic is one many people are worried or nervous to talk about!
As a nutritionist we have to talk about this one the daily. Nothing to fear but crucial to ensure that our digestive system is working properly.
If you are concerned or worries contact ✨

02/12/2020

Summer Salad ☀️🥗
Salad have such a bad stigma too it of being lettuce and some random pieces of veggies. I’m here to show you how delicious and nutritious they can be!!
Here is my go to summer salad:
- chickpeas
- sautéd kale
- cucumber
- tomato
- red onion
As simple as that 🙌🏼
I usually add also quinoa or feta depending on how I feel.
Use colours, new vegetables to explore texture and taste.
If you need some more ways to spice up your salads, has got you covered! Message me or send me an email for more information ✨

16/11/2020

Simple is best ✨🙌🏼
Everyone talks about eating simple and whole foods but what really is that?!
Eating simple means foods that don’t have lots of ingredients.
Wholefoods are foods that are closest to the way they are grown such as fruits, vegetables, nuts and seeds.
Here is a lunch I made up that showcases exactly this. Sautéed kale, grilled halloumi, scrambled eggs with red onion and roasted pumpkin with some Greek yoghurt.
These foods didn’t require to be pre cooked or thawed out of a packet. Just fresh foods leftover in the fridge and cooked in a pan or oven.
Let’s stop over complicating foods and how to eat them. Just eat what feels good and what you enjoy that’s how life was meant to be.
For more follow ✨

Address

Gilbert Road
Melbourne, VIC

Website

https://wholesomeyouconsults.wixsite.com/website

Alerts

Be the first to know and let us send you an email when wholesomeyou_ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to wholesomeyou_:

Shortcuts

Want your practice to be the top-listed Clinic in Melbourne?