Burwood Osteo & Rehab

Burwood Osteo & Rehab Osteopath in Burwood East, Melbourne. Advanced Practitioner in Exercise Rehabilitation (Tertiary).

It's Osteopathy Awareness Week!Osteopathy is built on four simple principles 💙 The body is a unit💙 Structure and functio...
22/04/2026

It's Osteopathy Awareness Week!

Osteopathy is built on four simple principles
💙 The body is a unit
💙 Structure and function are reciprocally related
💙 The body has self healing and self regulating mechanisms
💙 Treatment is based on the first three principles.

That's why Osteopaths look beyond the painful area when assessing and treating you.

Every body is different, every osteopathic treatment is individualised and tailored for you.

After chatting with one of our patients who just had their daughter a few weeks ago, she said to us:"Honestly, the osteo...
07/04/2026

After chatting with one of our patients who just had their daughter a few weeks ago, she said to us:

"Honestly, the osteo voucher I got for after birth was the best gift!"

And we agree!

If you know someone who needs a treatment - mum, dad or grandma! An osteo treatment is the best gift of love for your loved ones 💙


🍂🍁 AUTUMN MOVEMENT 🍁🍂Crisper mornings, blue sky days, perfect for not overheating!We love autumn! Living in Melbourne yo...
31/03/2026

🍂🍁 AUTUMN MOVEMENT 🍁🍂

Crisper mornings, blue sky days, perfect for not overheating!

We love autumn! Living in Melbourne you have to make the most of these days when we have them 💙

And..fun fact...12 degrees is the most optimal temperature for exercise or racing conditions...

How good!

Make sure you get outside on these days. Good for the mind, body and soul!


Tennis elbow + shockwave therapy:💙 Targets the tendon directly💙Stimulates healing and blood flow💙Reduces pain and speeds...
22/03/2026

Tennis elbow + shockwave therapy:

💙 Targets the tendon directly
💙Stimulates healing and blood flow
💙Reduces pain and speeds recovery
💙Non-invasive & safe

Many people notice improvements in just a few sessions, helping you get back to your racquet, tools, or workouts faster!

If youre interested in shockwave therapy for your injury reach out to us!


Physical job? Your body still needs strength.Manual work and standing all day puts big loads on your body, but it’s not ...
15/03/2026

Physical job? Your body still needs strength.

Manual work and standing all day puts big loads on your body, but it’s not the same as exercise.

Work tasks are often repetitive, done while tired and loads the same muscles over and over. The problem? Many people finish the day too exhausted to train.

Over time, strength and mobility drop. When this happens, the body has less capacity to handle the physical demands of work and injuries can start to creep in.

A small amount of targeted strength and mobility work can make a big difference, keeping you strong and mobile at work.

We like to think of exercise as "training your body for your job." For those of us (osteos included!) whose work depends on staying injury-free, that means keeping up with our own strength and mobility work too, so we can keep doing what we do to help you!


08/03/2026

Low back pain? Your bottom muscles are working overtime!

Targetted glute 🍑 release = better mobility + function.

A happier back!

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Feeling tight?Stretching more?Foam rolling not getting the spot?Headaches?Twinges?These are the whispers... It's always ...
02/03/2026

Feeling tight?
Stretching more?
Foam rolling not getting the spot?
Headaches?
Twinges?

These are the whispers... It's always better to get it addressed earlier👌

25/02/2026

Who needs this today 😍🙋

Come find us 💙

SHOULDER PAIN COMMON MYTHSWe hear this a lot in clinic. But lets try to shift away from the fear of not moving, into und...
22/02/2026

SHOULDER PAIN COMMON MYTHS

We hear this a lot in clinic. But lets try to shift away from the fear of not moving, into understanding why something is happening and how to fix it.

We want you to move. This is what heals a lot of injuries. But we need a whole-system approach. When treating a shoulder - lets look at the middle back, neck, rib cage and then understand your lifestyle - are you loading it repetatively, are you under a lot of stress and how strong you are.

Thats how we treat a shoulder at Burwood Osteo & Rehab.

A whole system approach.

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Shoulder pain isn't always just a "shoulder problem." That ache when you lift your arm, sleep on your side, or reaching ...
18/02/2026

Shoulder pain isn't always just a "shoulder problem."

That ache when you lift your arm, sleep on your side, or reaching overhead? Its not just the shoulder thats involved in this. It can be part of a chain - the middle back, neck and even your ribs can be part of this picture.

Ergonomics, strength, movement, daily tasks are all involved and play a part in how we treat your shoulder.

If your shoulder is bothering you - we can help!

staymoving

Winter Olympics - a combination of balance, endurance and motivation. We are obviously not training for the Olympics, ...
12/02/2026

Winter Olympics - a combination of balance, endurance and motivation. We are obviously not training for the Olympics, but we can learn from them.

💙 We need balance to not fall over. How well your body controls movement plays a role in injuries

💙 We need endurance for our body to limit fatigue and poor form that may strain muscles and joints

💙 We all need motivation from time to time to stick to the healthy habits. Motivation = Consistency.

Balance helps you move safely
Endurance helps you tolerate load
Motivation helps you stay consistent

Better movements, better habits, better resilience.

We can train like an Olympian too.


Me too Sanka!
05/02/2026

Me too Sanka!

Address

429 Highbury Road
Melbourne, VIC
3151

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 5pm
Wednesday 8am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 12pm

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