What are the opening hours?

Monday 8am - 7pm Tuesday 9am - 5pm Wednesday 8am - 7pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 8am - 12pm

Burwood Osteo & Rehab

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Australia
Melbourne, VIC
Burwood Osteo & Rehab

Osteopath in Burwood East, Melbourne. Advanced Practitioner in Exercise Rehabilitation (Tertiary).

08/03/2026

Low back pain? Your bottom muscles are working overtime!

Targetted glute 🍑 release = better mobility + function.

A happier back!

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02/03/2026

Feeling tight?
Stretching more?
Foam rolling not getting the spot?
Headaches?
Twinges?

These are the whispers... It's always better to get it addressed earlier👌

25/02/2026

Who needs this today 😍🙋

Come find us 💙

22/02/2026

SHOULDER PAIN COMMON MYTHS

We hear this a lot in clinic. But lets try to shift away from the fear of not moving, into understanding why something is happening and how to fix it.

We want you to move. This is what heals a lot of injuries. But we need a whole-system approach. When treating a shoulder - lets look at the middle back, neck, rib cage and then understand your lifestyle - are you loading it repetatively, are you under a lot of stress and how strong you are.

Thats how we treat a shoulder at Burwood Osteo & Rehab.

A whole system approach.

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18/02/2026

Shoulder pain isn't always just a "shoulder problem."

That ache when you lift your arm, sleep on your side, or reaching overhead? Its not just the shoulder thats involved in this. It can be part of a chain - the middle back, neck and even your ribs can be part of this picture.

Ergonomics, strength, movement, daily tasks are all involved and play a part in how we treat your shoulder.

If your shoulder is bothering you - we can help!

staymoving

12/02/2026

Winter Olympics - a combination of balance, endurance and motivation. We are obviously not training for the Olympics, but we can learn from them.

💙 We need balance to not fall over. How well your body controls movement plays a role in injuries

💙 We need endurance for our body to limit fatigue and poor form that may strain muscles and joints

💙 We all need motivation from time to time to stick to the healthy habits. Motivation = Consistency.

Balance helps you move safely
Endurance helps you tolerate load
Motivation helps you stay consistent

Better movements, better habits, better resilience.

We can train like an Olympian too.

05/02/2026

Me too Sanka!

04/02/2026

Pain does not mean damage. You can have pain without an injury, and an injury without pain.

Pain is your nervous system being protective. This is both helpful, and sometimes with longer term pain, its unhelpful.

With the right load, management and reassurance, the body is very good at calming things down.

If you've been avoiding movement because of pain, then speak with us, we want you moving and to stay moving.

29/01/2026

Hello 👋

We're back for a big 2026!

What we've learnt already over Jan:
💙 How playing backyard cricket on boxing Day can be a gamble on your back pain
💙 Don't fall over on a trail run (guilty) or you'll need osteo treatment 😉
💙 Adults shouldn't do slip and slides, no matter how tempting it looks
💙 You can go to the qualifiers a week early for AO and see some great quality games 👍
💙 How we would never do the luge or skeleton at the winter Olympics (they crazy)
💙 Net your fruit trees earlier in the season 👎
💙 Our shockwave machine works really well for those that wanted to do home renos over summer and now have sore elbows from hammering. 😊

Plenty more to learn in 2026!

Come see us. We are full of knowledge. Osteo and more 😉

20/01/2026

Curious about shockwave? Let's break it down for you 😉

💙 Stimulates healing
💙 Boosts blood flow
💙 Breaks down calcifications
💙 Reduces pain

It's safe, effective and drug free!

Book in with our osteopaths to see if shockwave can benefit you!

16/01/2026

Why we chose the EMS Dolocast Shockwave Machine:

Because not all shockwave machines are created equal.

EMS delivers deeper, more precise energy to stimulate healing where your body actually needs it, helping to reduce pain, improve function, and speed up recovery.

💙 Evidence-based - this particular machine is the most researched and used by sports doctors and surgeons
💙 Targeted - high energy set on the machine reliably reaches the tissues, unlike other machines that may loose energy at higher settings
💙 Effective - higher, consistent energy giving better Cavitation, leading to superior healing and pain relief for chronic conditions

That’s why it’s part of our treatment approach.

If you have a niggling ongoing problem, see if shockwave therapy can work for you!

08/01/2026

Starting back at the gym or new to movement? Here are our top three things to help you stay injury free!

💙 Warm up - our muscles, joints and heart need to wake up too!
💙 Check your footwear - whether your using gym shoes or runners, check your feet! Older shoes can be worn out and load your foot incorrectly. Even "running" runners can be too cushioned for gym sessions. Check your footwear and limit your injury risk!
💙 Gradually load - even taking 1-2 weeks off detrains us. Slow progression = less injury

If you have hurt yourself, or finding niggles from returning to routine, come find us! We can help you out!

Address

429 Highbury Road
Melbourne, VIC
3151

Opening Hours

Monday	8am - 7pm
Tuesday	9am - 5pm
Wednesday	8am - 7pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	8am - 12pm

Website

http://www.burwoodosteoandrehab.com/

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