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Art of Self Healing

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Art of Self Healing

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Certified Breathwork & Self Love Coach
🧠 Anxiety, Stress & Trauma Release
❤️ Daily Self Love & Healing Tips
✨️ Transformative Journeys Await!
⬇️ Upcoming events

27/03/2025

You know the one.

The voice that says you're not enough.
That questions every move you make.
That makes you second-guess your worth, your power, your truth.

Let me remind you:
That voice isn’t you.
It’s the inner critic.
Born from conditioning, past wounds, shame, rejection, and other people’s projections.

Next time it shows up, don’t shrink.
Stand taller. Louder. Sharper.

And say: "Shut the f**k up"
(It has no place here.)

Inner critic thoughts to look out for:
• "I'm too much."
• "I'm not ready."
• "I'm not good enough."
• "Who do you think you are?"
• "I'm going to fail."

Reclaim your voice. Reclaim your power.

Love, your guide
Angela ~ Art of Self Healing
1:1 | Workshops | Corporate | Retreats

---

✨ Want to work with me?

DM “AWAKEN” for 1:1 or The Awakened Woman program.

25/03/2025

My Heartfelt Gratitude 🤍

There are not enough words to describe how proud I feel seeing people releasing old wounds, putting in the time, effort and dedication to their growth and then experiencing the fruits of their labor.

Each time I see these people making those steps forward and realizing they are worth so much more and capable of anything, I feel overwhelmed with joy.

Becoming the best versions of ourselves, walking the healing path, it is far from easy. It makes us face every pain we have stored deeply away, but also take responsibility when we’d rather blame. But these people who do take that leap of faith are truly heroes of their own story. Tears come to my eyes every time witnessing people rewrite their future and their inner light and beauty finally shine through.

Thank you for trusting me with your healing journey. I will always be here for you.

And always remember I am your guide but you were the one making the magic happen.

Stay tuned for Client Love II Exhibition 💛

Love, your guide
Angela ~ Art of Self Healing
1:1 | Workshops | Corporate | Retreats

14/03/2025

✨ Free Guided Breathwork ~
Calm Your Mind & Body in Minutes

Most people don’t realize how much stress they hold until they finally let it go.

This guided breathwork session is designed to help you:
🌿 Instantly calm your nervous system
💨 Release stress & tension stored in your body
🧘‍♀️ Feel lighter, clearer & more at peace

Breathwork isn’t just breathing, it’s a powerful tool to reset your energy, regulate emotions, and reconnect with yourself.

🤍 FREE LINK IN BIO

✨ Want to go deeper?
DM me “BREATHE” & let’s chat about 1:1 sessions ~

𝑳𝒐𝒗𝒆, 𝒀𝒐𝒖𝒓 𝑮𝒖𝒊𝒅𝒆
𝑨𝒏𝒈𝒆𝒍𝒂 ~ 𝑨𝒓𝒕 𝒐𝒇 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈
1:1 | 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑𝒔 | 𝑪𝒐𝒓𝒑𝒐𝒓𝒂𝒕𝒆 | 𝑹𝒆𝒕𝒓𝒆𝒂𝒕𝒔

10/03/2025

You finally know...

As a woman, our bodies are absolutely amazing, but the education system has taught us almost nothing useful about the beauty and power they truly hold.

Our menstrual cycle is something we should all have been taught in school when most of us began experiencing bodily changes, not something that most of us have no clue on for our whole life.

In my case, I learnt this only recently in my mid 20s. When I noticed a pattern in my behaviour EVERY. SINGLE. MONTH. There are days when I feel so confident and sexy, and others deeply insecure, second guessing everything. And then theres days when I want the whole world around me to disappear. I found this all quite fascinating!

Sure we have all heard about PMS but did you know we actually have 4 cycles? Each one with its own unique intention, affecting our bodies, mind and emotions.

So I am sharing what you should have learnt many years ago and how to flow with your ever changing & giving body instead of against it ✨️🤍

𝑳𝒐𝒗𝒆, 𝒀𝒐𝒖𝒓 𝑮𝒖𝒊𝒅𝒆
𝑨𝒏𝒈𝒆𝒍𝒂 ~ 𝑨𝒓𝒕 𝒐𝒇 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈
1:1 | 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑𝒔 | 𝑪𝒐𝒓𝒑𝒐𝒓𝒂𝒕𝒆 | 𝑹𝒆𝒕𝒓𝒆𝒂𝒕𝒔

07/03/2025

🔊 Sound on & swipe

The Cost of Being a ‘Good Girl’

You’ve spent your whole life being the “good girl.” The one who keeps the peace, who never asks for too much, who puts everyone else first.
But at what cost?

💔 You silence yourself to avoid conflict.
💔 You shrink yourself to be accepted.
💔 You give and give… until there’s nothing left.

And the worst part? You don’t even realize it’s happening...until the exhaustion, resentment, and emptiness start creeping in.

You were never meant to be small. You were never meant to please at the expense of yourself.

It’s time to take up space. It’s time to reclaim YOU.

𝑳𝒐𝒗𝒆, 𝒀𝒐𝒖𝒓 𝑮𝒖𝒊𝒅𝒆
𝑨𝒏𝒈𝒆𝒍𝒂 ~ 𝑨𝒓𝒕 𝒐𝒇 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈
1:1 | 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑𝒔 | 𝑪𝒐𝒓𝒑𝒐𝒓𝒂𝒕𝒆 | 𝑹𝒆𝒕𝒓𝒆𝒂𝒕𝒔

05/03/2025

Healing will cost you people. But losing people isn’t the real loss, losing you is.

When you grow, your relationships will shift.
Some will evolve with you.
Others will resist your growth.
And some will quietly fade away.

That’s not rejection~it’s alignment.

The right people will never ask you to shrink to be loved 🤍

𝑳𝒐𝒗𝒆, 𝒀𝒐𝒖𝒓 𝑮𝒖𝒊𝒅𝒆
𝑨𝒏𝒈𝒆𝒍𝒂 ~ 𝑨𝒓𝒕 𝒐𝒇 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈
1:1 | 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑𝒔 | 𝑪𝒐𝒓𝒑𝒐𝒓𝒂𝒕𝒆 | 𝑹𝒆𝒕𝒓𝒆𝒂𝒕𝒔

28/02/2025

𝑺𝒘𝒊𝒑𝒆 𝒕𝒐 𝒐𝒑𝒆𝒏 💌

You’ve tried everything

The self-help books. The mindset shifts. The journaling. The affirmations.

And yet… you still feel stuck. Still repeating the same emotional patterns. Still craving deep, lasting change, knowing you deserve so much more.

And you know what? You're right.

If you're ready to stop guessing and start truly healing, here’s how we can work together:

✨ The Awakened Woman – My signature program for those ready to heal from the root and step into their most empowered, authentic self.
✨ Breathwork Sessions – Release stored emotions & reconnect with your body.
✨ Workshops & Retreats – Heal in a powerful, safe community.
✨ Corporate Wellness – Nervous system regulation & stress relief for high performers.

DM me “AWAKEN” if you’re ready for deep transformation.

𝑳𝒐𝒗𝒆, 𝒀𝒐𝒖𝒓 𝑮𝒖𝒊𝒅𝒆
𝑨𝒏𝒈𝒆𝒍𝒂 ~ 𝑨𝒓𝒕 𝒐𝒇 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈
1:1 | 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑𝒔 | 𝑪𝒐𝒓𝒑𝒐𝒓𝒂𝒕𝒆 | 𝑹𝒆𝒕𝒓𝒆𝒂𝒕𝒔

27/02/2025

💔 You pour and pour… but it’s never enough.

Somewhere along the way, you learned that love is something you have to earn. That if you give enough, your time, your energy, your heart, someone will finally see your worth.

But love doesn’t work like that. The right people don’t love you because of what you do for them. They love you because of who you are.

✨ Giving is beautiful. But when it comes from a place of fear...fear of abandonment, fear of not being enough...it turns into self-sacrifice. And self-sacrifice only leads to exhaustion, resentment, and heartbreak.

🌿 You are already worthy of love, without over-giving. You don’t have to prove your value by pouring yourself empty. True love, in friendships, family, and relationships, will never ask you to.

Love, Your Guide
Angela

🤍 If you’re ready to break this cycle & reclaim your worth, DM me ‘ENOUGH’ & let’s talk.

Art of Self Healing
1:1 Coaching | Breathwork | Workshops | Retreats

21/12/2024

A truly beautiful and emotional one 💖

Sarah came to me after years of struggling with intense depressive episodes and seeking various avenues for healing.

Despite trying different methods, she still found it difficult to manage her emotions on a day-to-day basis.

After experiencing a trauma-based breathwork session, Sarah was able to express and release emotions she had been holding onto for years, something she never expected to experience through breathwork 🌱It was her open mind and heart that let her body, mind and soul release what it needed to.

Here’s a small piece of what Sarah had to say about her journey:

“My experience with breathwork was very special and empowering. Angela guided me through the process, ensuring I was always comfortable and safe. I felt a true emotional release and healing.”

I’m so grateful to Sarah for trusting me with her healing journey, it's such an honor to witness her vulnerability and growth 💖

Seeing people release emotions that often get suppressed by society is truly special to me. It's incredible to help create a space where people can feel safe to express, heal, and truly let go.

If you’re ready to experience this kind of emotional release, I’m here to guide you through it.

DM me to learn more about how breathwork can transform your emotional well-being ✨

21/10/2024

Vulnerability. It’s a word we hear a lot, but truly experiencing it is something else.

In every breathwork event, vulnerability is the key that unlocks healing. It's the moment when we allow ourselves to feel fully, let our guard down, and embrace whatever comes up.

These photos capture some powerful moments from my breathwork session. What I see in them is strength, people showing up, opening their hearts, and trusting the process.

I’m so grateful to each of you who trusted me to guide you on this journey ✨️

Thank you for your openness, your presence, and your vulnerability. Together, we’re creating space for healing, freedom, and growth 💛

12/10/2024

✨ Reflecting on a Beautiful Breathwork Experience

There’s something truly magical about people coming together, vunerability, smiles, and shared energy filling the room. In each breathwork session, I’m reminded of the beauty of community and the power of connection. 🌿

Watching everyone open up, release what no longer serves them, and find clarity in their breath is a gift I’m forever grateful for. Breathwork has a way of bringing us closer, to ourselves and to each other, and it's always amazing to witness the transformation that happens in the room.

Seeing strangers become a supportive community, laughing, sharing their stories, and growing together is the heart of what I do. These moments of deep connection remind us that we’re never truly alone on this journey. 💫

I’m so grateful for each and every soul who shows up, ready to breathe, connect, and heal. Thank you for making these moments so special. I can’t wait to continue this beautiful journey with all of you 💛

✅️ Save this post as a reminder of the power of community and breath

✅️ Comment below, what does community mean to you?

● Build unshakable confidence & master self-love
● Private 1:1 sessions
● Corporate | Workshops | Retreats
● DM to book! ✨

Address

Melbourne, VIC

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Website

https://events.humanitix.com/host/angela-zhu

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