Pelvic Wellness Physiotherapy

Pelvic Wellness Physiotherapy Passionate about all things Pelvic Floor, Women's Health, Pregnancy/Postnatal and Clinical Pilates. Available for online appointments.

Based in the Inner South-Eastern Suburbs of Melbourne, Australia.

6 weeks offline… and this is why 🫶🏼I never expected to be this absent from social media. I had every intention of sharin...
17/04/2025

6 weeks offline… and this is why 🫶🏼

I never expected to be this absent from social media. I had every intention of sharing these first 6 weeks with you all — the highs, the learning moments, the physio tips — but the reality has looked very different.

This is as much a reflection for me as it is a window into real life for anyone navigating early motherhood: it’s not always butterflies and roses.

While physically I’ve recovered well (something I’m deeply grateful for, especially with my background as a pelvic health physio), emotionally and mentally it’s been a lot.

Our biggest challenge this time around has been feeding — and wow, has it tested me. I was able to breastfeed my first for over a year and weaned when I wanted to… SURELY second time would be simpler

🍼 Poor latching
🍼 High palate diagnosis
🍼 Weight concerns and weight loss
🍼 Triple feeding, exclusive pumping
🍼 Poor supply and the deep dive into every possible solution — I’ve bought every supplement, cookie, drink, and herbal remedy under the sun
🍼 Endless sterilising
🍼 Trialling multiple teat and bottle options to work around his latch
🍼 And a bonus round of gastro running through our house, courtesy of childcare 😅

I don’t think I’ve ever Googled more in my life. My 2am feeds are practically research sessions. And even though I know fed is best — and I truly believe that — the mum guilt crept in hard. I wanted to give this baby the same experience I gave my first. I put that pressure on myself, like so many of us do.

I’d been told “the second baby is easier” — and maybe in some ways it is — but this experience has reminded me that every baby, every journey, and every mother is different.

We’re still finding our rhythm. It’s a juggle I’m slowly learning how to balance — and it’s made possible thanks to our modern village: family, friends, health professionals, daycare, and my incredible husband who’s been the glue in all of this 🙏🏼

Caption continued in comments👇

Hello world 💙🧸🐣 REUBEN WOLF Our beautiful boy arrived weighing a mighty 4.24kg, and we couldn’t be more in love. He’s ma...
07/03/2025

Hello world 💙🧸🐣 REUBEN WOLF

Our beautiful boy arrived weighing a mighty 4.24kg, and we couldn’t be more in love. He’s made our world brighter, our hearts fuller, and our little family of four feels absolutely perfect.

🍼🤰Let’s talk about antenatal colostrum expressing!From 36 weeks in both pregnancies, I’ve been expressing colostrum—and ...
23/02/2025

🍼🤰Let’s talk about antenatal colostrum expressing!

From 36 weeks in both pregnancies, I’ve been expressing colostrum—and this time around, I’ve found it easier with technique and supply!

But here’s the thing: last time, I didn’t get much, and I was still able to breastfeed for over a year.

So if you’re struggling to express, don’t stress!

💛 Why express colostrum before birth?
•Provides a backup supply in case your baby needs extra feeds after birth
•Helps you get familiar with hand expression, a useful skill for breastfeeding
•Can be beneficial for babies who may need extra support with feeding (e.g., those at risk of low blood sugar)

💡 Things to consider:
• Colostrum supply varies—some get lots, others very little, and both are normal!
• Hand expression is best—pumping isn’t recommended at this stage
• Low colostrum does not indicate your ability to lactate postpartum
• Always check with your midwife, lactation consultant, or doctor for individual advice, especially if you have pregnancy complications

I’ve tagged some wonderful LCs you can follow for tips around all things lactation 🩷

✨ Have you tried antenatal expressing?

I’d love to hear about your experience in the comments! And if you’re preparing for birth, follow along for more evidence-based pregnancy and postpartum tips. 💛

Used colostrum expressing kit both times and loved their packs!

Address

15 Nicholson Street
Melbourne, VIC
3204

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 12pm
Wednesday 7:30am - 3:30pm
Thursday 8am - 5pm
Friday 7:30am - 2:30pm

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