Integrated Sex & Relationship Therapy

Integrated Sex & Relationship Therapy We specialise in providing counselling for s*xual and relationship concerns.

It’s never too late to regain intimacy and passion, not to mention alleviate any issues to make your s*x life as positive as possible.

Saying “no thank you” isn’t rejection, it’s self-respect.It’s choosing alignment over obligation.It’s protecting your en...
02/04/2026

Saying “no thank you” isn’t rejection, it’s self-respect.

It’s choosing alignment over obligation.
It’s protecting your energy instead of performing politeness.
It’s trusting that disappointing someone else is sometimes the cost of not abandoning yourself.

The most powerful people aren’t the ones who say yes to everything…
They’re the ones who know exactly what doesn’t belong to them and decline it with grace.

“No thank you” is a boundary.
And boundaries are where desire, safety, and self-trust begin.

✨ You don’t owe access.
✨ You don’t owe availability.
✨ You don’t owe an explanation.

Just a clear, grounded, no thank you.

I’ve been offering in person sessions for clients for 10 years now. Tonight is my last night.After tonight, all after se...
31/03/2026

I’ve been offering in person sessions for clients for 10 years now. Tonight is my last night.

After tonight, all after sessions are via zoom only.

As a solo parent I juggle it all, and now, I have one less ball to juggle. I’m choosing my young kids, their needs; and still honouring people need after hour appointments.

Not many specialists offer late sessions, please thank your mental health professionals out there who still hold space after a long day.

30/03/2026

The more you chase intimacy, the further it runs.

People fear losing intimacy, so they chase it.
More s. ex. More effort. More pressure.

Intimacy doesn’t grow under pressure, it grows in safety.

Before you try to fix your s. ex life…
Have you actually slowed down enough to hear your partner?

What they want.
What they avoid.
What they’re not saying out loud.

Because real desire isn’t created by pushing harder…
It’s created by understanding deeper.

26/03/2026

Has anyone else noticed the increases of self proclaimed Dom’s out there who have no idea what that means, what they’re doing, consent, and don’t communicate? 🤷🏻‍♀️

Can we stop perpetuating bad s.ex (meaning no communication & not discussing boundaries)?

If you like being done to in certain ways- cool.
if you like doing things in certain ways- cool.

For the love of god can we talk or give hints about it????

20/03/2026

Got a weird, best, worst, funny hookup stories you want to share?

Recording a podcast this afternoon shoot me your story!

06/03/2026

Misogyny didn’t disappear.

Across medicine, politics, law, media, and psychology, women have navigated systems built on patriarchal foundations. While progress has been made, misogyny still pulses through our culture.

Culture is where systems quietly live on.

Change doesn’t happen because time passes.
It happens because people refuse to stay silent.

Sometimes that looks revolutionary.
Sometimes it looks simple; calling out harmful behaviour, challenging outdated norms, and refusing to tolerate injustice.

Every voice that speaks up creates a ripple. Over time, those ripples become waves.

Today I’m grateful for the trailblazers, the allies, and the people willing to challenge the status quo and help create ripples.

Happy International Women’s Day 2026. ✨

I hold hope for a future where my children, and all children, can thrive. The path I’ve chosen continues to advocate for my children, and my career revolves around them. My time, my capacity to hold space for others is dependent on their needs. Whilst I cannot be everywhere at once, and as a working woman I am pulled in multiple directions daily, my true north never wavers. ⭐️

S*xual confidence isn’t knowing exactly what you like.It’s knowing your limits, being open, and trusting yourself to go ...
06/03/2026

S*xual confidence isn’t knowing exactly what you like.

It’s knowing your limits, being open, and trusting yourself to go as far (or as little) as you’re willing (with the consent of the other person).

Trying to predict how an intimate experience will go can be a real mood killer. Real confidence is trusting yourself to navigate the moment. ✨

05/03/2026

Filming has officially begun 🤩… and this is not business as usual!

No more gatekeeping my thinking.�No more shrinking my voice to fit the room.

I’ve stepped down as Chair, and a new chapter is opening..

This space is about to change.�New conversations.�New content.�More truth. Fewer rules.

I’ll be sharing what I used to keep behind closed doors: the insights, the frameworks, the real talk, (and my secrets).

If you’re curious, stay close.�⭐️ Follow now.�Watch this space. 🔥

26/02/2026

If s.ex feels like something you’re doing rather than something you’re experiencing, your body might be asking for less performance and more permission.

You don’t have to impress.
You get to feel.
Now that’s hot 🔥

25/02/2026

Open relationships and play vary greatly.

If you’ve thought about heading to a swingers party then this workshop is for you (and your partner).

Let’s debunk the stereotype and dive in on how to navigate a party upholding your boundaries, communicating with confidence, and finding pleasure!

Join me this Saturday 6pm at in South Melbourne.

Tickets: https://www.pinebar.com.au/events/28-02-2026/

17/02/2026

First morning of the year of the fire horse. 🔥

Have you considered one small intention this year, or telling yourself one new positive belief?

One common negative thought I notice in clients is the belief or feeling “broken”.

What if that shifted to feeling whole, feeling confident, and having trust in yourself?! Now is the time to make change for a better sense of self. Seek help if needed, as there are so many therapist and s.exologists out there to assist.

17/02/2026

Maintenance S ex - yeah or neah?

What I’m finding in clinic recently, is that many couples are presenting with the idea that they have to practice this.

One person has felt obligated or coerced to participate in intimacy for years, and the argument of maintenance s. ex is brought up.

Continuing having s. ex that you don’t want or don’t enjoy is rarely the answer.

Flip the scripts, build connection, reframe, expand intimacy are the path to working together.

Want to learn more? Book a session with me or subscribe to my mailing list above for FREE relationship and intimacy advice!

Address

2/950 Mt Alexander Road Essendon
Melbourne, VIC
3040

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 8am - 7pm
Thursday 9am - 7pm
Friday 8am - 1pm
Saturday 9am - 12pm

Telephone

+61390137113

Website

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