Brad Mickelssen - Stronglife Health & Performance

Brad Mickelssen - Stronglife Health & Performance Raising the standard of the industry

Helping guys cut the gut & keep it off with our 26 week program

Jarrad's Transformation💥Have a look at this absolute champion, Jarrad has managed to make some impressive body compositi...
27/11/2025

Jarrad's Transformation💥

Have a look at this absolute champion, Jarrad has managed to make some impressive body composition changes, dropping 4kg, 11cm down on the waist, 2cm muscle on each thigh, and 2cm muscle on each bicep!!💪

If you want to join over 6,000 who have Cut the Gut, tap the link below
https://calendly.com/stronglifehp/discoverycall

Chris Rose has made an awesome start to his time in the program. Only at the midway point and we’re seeing some great ph...
27/11/2025

Chris Rose has made an awesome start to his time in the program. Only at the midway point and we’re seeing some great physical changes so far! 😃
🥗🍗🏋️‍♂️ Chris is highly consistent with training and food preparation shows just how important it is to get into a great routine. Super keen to see what we can achieve in the next 13 weeks!

To see if you qualify for the Stronglife Project tap the short quiz below:
https://stronglife.typeform.com/Quiz-

25/11/2025

Does your coach make you feel bad for falling off the bandwagon?
If so, it might be time to look for a new coach 👀

When Scott set out on this journey, he knew it was time to make some serious changes, and wow, has he delivered. 🚀With a...
23/11/2025

When Scott set out on this journey, he knew it was time to make some serious changes, and wow, has he delivered. 🚀

With a fresh commitment to his home gym and some strategic tweaks to his nutrition (hello, protein-packed snacks!), Scott has already made impressive strides. He’s down 4kg, revealing leaner muscle definition, and feeling stronger than ever. 🔥

But we’re not stopping there! Now that Scott’s laid an incredible foundation, we’re diving into a focused muscle-building phase to take things to the next level.

If you’re ready to create your own transformation, take charge of your health, and achieve lasting results, it’s your time. Let’s make it happen together! 💥 https://www.stronglifeproject.com/limitedspots

21kg Transformation! 🎉💪Corey’s journey has been nothing short of amazing! By consistently working on his nutrition and e...
22/11/2025

21kg Transformation! 🎉💪

Corey’s journey has been nothing short of amazing! By consistently working on his nutrition and exercise habits, he’s completely turned things around. The result? A massive 21kg weight loss, and that’s just the start! 🤯👏

Not only is Corey looking leaner, but he’s also feeling more energetic, confident, and in control of his health. This transformation is proof of what can happen when you stay dedicated, show up for yourself, and trust the process. 🙌

If Corey’s story has you fired up, why not start your own journey today? With the right guidance, consistency, and support, anything is possible. Let’s go! 🚀
https://www.stronglifeproject.com/interest

Brent overcame mental health challenges, lost over 22kg and now feels the best he has in years!!Here's what Brent has to...
21/11/2025

Brent overcame mental health challenges, lost over 22kg and now feels the best he has in years!!

Here's what Brent has to say about his incredible transformation:
"​The system works! I'm blown away by the results and it's more than just weight loss, it's changed my life"

If you want Results like Brent and not only transform physically, but mentally too, tap the link below to find out more:
https://www.stronglifeproject.com/interest

🔥 Bret’s Crushing It – 20KG DOWN 🔥From day one, Bret has shown up with a positive, can-do attitude, and his results prov...
21/11/2025

🔥 Bret’s Crushing It – 20KG DOWN 🔥

From day one, Bret has shown up with a positive, can-do attitude, and his results prove just how powerful consistency and commitment can be!

✅ March Check-In: 17KG down & 15CM off the waist
✅ May Update: 20KG down & 21CM off the waist

Bret has embraced every challenge, built a rock-solid routine around nutrition and training, and stayed accountable every step of the way. His transformation isn’t just about the numbers—it’s about gaining confidence, staying consistent, and proving what’s possible with the right mindset!

Mate, it’s been an absolute pleasure coaching you, and I can’t wait to see how far we take this. The best is yet to come! 🚀

Who’s ready to step up and start their own transformation? Let’s get to work! 💪https://www.stronglifeproject.com/interest

Balancing life as a busy restaurant owner, family man, and still finding time to prioritize his health? That’s no easy f...
19/11/2025

Balancing life as a busy restaurant owner, family man, and still finding time to prioritize his health? That’s no easy feat...but Dag is absolutely crushing it! 👏

Since starting his journey, Dag has shed an impressive 13kg, taking his weight from 120kg to 107.5kg. But the wins don’t stop there:
✅ Waist: Down from 122cm to 112cm.
✅ Chest: Shrunk from 119cm to 115.5cm.
✅ Hips: Dropped from 112cm to 106cm.

The numbers speak for themselves, but what really stands out is Dag’s unwavering commitment and work ethic. Running a restaurant is no joke, it’s long hours, constant stress, and plenty of temptation around food. But Dag has shown that with consistency, accountability, and a clear goal in mind, anything is possible. 💪

Not only is he transforming physically, but he’s also building confidence, creating sustainable habits, and proving to himself that he’s capable of so much more. And let’s not forget, he’s just getting started! That 100kg goal? It’s right around the corner, and we have no doubt Dag will smash it. 🚀

Dag, you’re a legend, mate. Keep up the amazing work, you’re inspiring everyone around you to step up and take charge of their health and future.

If Dag’s journey has you fired up, remember: your transformation starts with one decision. Let’s make it happen. 👊
To see if you qualify for the Stronglife Project tap the short quiz below: https://stronglife.typeform.com/Quiz-

19/11/2025

There is no one-size-fits-all weight loss solution.

Meal prepping works great for some, but for many blokes, it can be overwhelming, time consuming and unsustainable in the long run. Plus the idea of eating out of tupperware seems plain miserable to a lot of us.

The key is to find what works for YOU. Maybe that means focusing on whole foods instead of processed snacks. Or it could mean adding more movement into your daily routine instead of forcing yourself into a strict gym schedule.

Whatever it is, OWN IT and stick with it! Remember, there's no shame in adjusting your weight loss approach to fit your life - in fact, it may just be the secret to success.

🔥 8 Weeks, 6 Kilos Down, Paul’s Journey to a Stronger, Healthier Life! 🔥We couldn’t be prouder of Paul and the incredibl...
19/11/2025

🔥 8 Weeks, 6 Kilos Down, Paul’s Journey to a Stronger, Healthier Life! 🔥

We couldn’t be prouder of Paul and the incredible progress he’s made on his Stronglife journey! At just 8 weeks into the 26-week program, Paul has already shed 6kg, a massive step toward his goals. 🎉

But this isn’t just about the numbers on the scale. For Paul, it’s about staying young and energetic for his kids while building habits that last a lifetime. From day one, he’s embraced the process, showing up consistently and trusting the program to guide him every step of the way.

Paul says it best: “The guidelines and habits are simple and clear, layering together like a boulder starting to roll downhill, slow at first, but now picking up speed!” 🚀 That’s exactly what Stronglife is all about: momentum, consistency, and transforming your lifestyle one step at a time.

Shoutout to our trainer Tim, whose practical, non-judgemental advice and unwavering support have been a game-changer for Paul. Knowing he can reach out for guidance anytime has kept him confident and on track. 💪

Paul’s journey is proof that when you combine commitment, accountability, and a program designed for long-term success, amazing things happen.

If you’re ready to take control of your health, boost your confidence, and build habits that stick, let’s chat! 💥
https://calendly.com/stronglifehp/discoverycall

Your transformation starts today. 👊

🔥 21KG DOWN & STILL GOING! 🔥Talk about next-level commitment, Nathan has gone all-in on his health, fitness, and perform...
15/11/2025

🔥 21KG DOWN & STILL GOING! 🔥

Talk about next-level commitment, Nathan has gone all-in on his health, fitness, and performance, and the results speak for themselves! 21kg down with just a few weeks left in the program. Absolute weapon! 💪

But this transformation isn’t just about the numbers on the scale...

✅ More endurance on the footy field, running strong right to the final siren
✅ Dialed-in nutrition and training habits that set him up for long-term success
✅ A mindset shift that’s made consistency second nature

Nathan didn’t look for shortcuts, he trusted the process, put in the work, and proved that when you show up for yourself, the rewards are life-changing. This is what happens when you commit to YOU!

Your transformation is waiting. If you want to join over 6,000 who have Cut the Gut, skyrocket their energy and regained their health tap the link below: https://stronglife.typeform.com/interest

🔥 Mark’s Transformation: Crushing Goals & Building a Healthier Future! 🔥Mark Hudson is BACK for round 2, and what a jour...
14/11/2025

🔥 Mark’s Transformation: Crushing Goals & Building a Healthier Future! 🔥

Mark Hudson is BACK for round 2, and what a journey it’s been! Over the past 26 weeks, we worked on calorie control, protein intake, and rock-solid nutrition habits, the kind that will keep him thriving long after the program. But it wasn’t just about the food.

At the start, low energy and poor sleep were holding him back. Fast forward to today? Dialed-in recovery, skyrocketing energy, and next-level consistency. 💪

And let’s talk about his training, week after week, Mark has been an absolute machine, smashing workouts and stacking up some seriously impressive numbers! His dedication, discipline, and willingness to show up have made all the difference.

Mark, you’ve put in the hard work, and the results speak for themselves! Enjoy retired life, mate, you’ve earned it! 🎉🔥

👉 Want results like Mark? Take control of your health, build unstoppable habits, and transform your energy. Click the link to get started today! https://www.stronglifeproject.com/interest 💪🚀

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Melbourne, VIC
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