Remedy Grounds

Remedy Grounds Remedy Grounds, healing, recovery, and social self-care in Melbourne's premiere wellness center.

✨ Hey Remedians! ✨Please note our Public Holiday & Grand Final Day hours this week:πŸ—“οΈ Friday, 26th Sept β†’ 8:00 AM – 3:00...
21/09/2025

✨ Hey Remedians! ✨

Please note our Public Holiday & Grand Final Day hours this week:

πŸ—“οΈ Friday, 26th Sept

β†’ 8:00 AM – 3:00 PM
Staff on duty: Liane ⚑️

πŸ—“οΈ Saturday, 27th Sept

β†’ 8:00 AM – 3:00 PM
Staff on duty: Karen ⚑️

See you at the club! πŸ’ͺ🌿

β€” The Remedy Grounds Team

Winner Announcement! Big congratulations to Jesse Brown for clocking up 27 visits over the last month and taking out the...
17/09/2025

Winner Announcement!

Big congratulations to Jesse Brown for clocking up 27 visits over the last month and taking out the Remedy Grounds Challenge! πŸ™ŒπŸ‘

Jesse has scored 3 FREE Red Light Therapy sessions

Stay tuned more member competitions are coming soon πŸ‘€πŸ”₯

Unlock the full Remedy experience.More than just a gym, your membership gives you access to a carefully curated suite of...
26/07/2025

Unlock the full Remedy experience.
More than just a gym, your membership gives you access to a carefully curated suite of recovery, performance and relaxation therapies, including:

β€’ Infrared sauna
β€’ Ice baths
β€’ PEMF therapy
β€’ SOQi bed
β€’ Gravity float bed
β€’ Altitude training
β€’ State-of-the-art gym
β€’ And so much more…

Every space, every treatment, every modality is designed to reset your nervous system, support circulation and elevate your everyday wellbeing.

Memberships available now. Send us a DM πŸ‘‰πŸ½

Fully loaded. Zero excuses.Snacks, sips, and serious fuel now restocked πŸ”₯Whether you’re pre ice bath, post sauna, or mid...
14/07/2025

Fully loaded. Zero excuses.
Snacks, sips, and serious fuel now restocked πŸ”₯
Whether you’re pre ice bath, post sauna, or mid session we’ve got your energy, hydration, and protein covered.

Go beyond the surface πŸ™ŒπŸ½DEXA scans are now available at Remedy Grounds.βœ”οΈ Measure lean muscle, fat, and bone mass distri...
14/06/2025

Go beyond the surface πŸ™ŒπŸ½
DEXA scans are now available at Remedy Grounds.

βœ”οΈ Measure lean muscle, fat, and bone mass distribution
βœ”οΈ Assess bone mineral density to detect osteopenia or osteoporosis early

Includes a physician consult + full scan for a comprehensive health check.

πŸ“ South Melbourne
πŸ–₯️ Book via our website

πŸ“£ Member notice:We’ll be open 12–6pm tomorrow (Monday 9th June) for your reset, recharge, or just a moment of quiet.
08/06/2025

πŸ“£ Member notice:
We’ll be open 12–6pm tomorrow (Monday 9th June) for your reset, recharge, or just a moment of quiet.

Something exciting is coming... πŸ‘€ A chance to win a FREE membership! Stay tuned for all the detailsβ€”this is one you won’...
23/04/2025

Something exciting is coming... πŸ‘€ A chance to win a FREE membership! Stay tuned for all the detailsβ€”this is one you won’t want to miss!

Happy Easter from all of us at Remedy Grounds! 🐣 Wishing you a peaceful, joyful day filled with love.
19/04/2025

Happy Easter from all of us at Remedy Grounds! 🐣 Wishing you a peaceful, joyful day filled with love.

πŸ’ͺ Ready to take your health to the next level? A DEXA Scan is the gold standard for understanding your body inside and o...
15/04/2025

πŸ’ͺ Ready to take your health to the next level? A DEXA Scan is the gold standard for understanding your body inside and out. Here’s why it’s a game-changer:

βœ… Body Composition – Track fat loss, muscle gain & overall body balance.
🦴 Bone Health – Detect early signs of osteopenia or osteoporosis.
πŸ”₯ Metabolic Health– Measure visceral fat & assess risk for diabetes, heart disease & more.
πŸ‹οΈβ€β™‚οΈ Athletic Performance – Fine-tune training, recovery & injury prevention.
πŸ“ˆ Long-Term Wellness – Monitor changes from fitness, nutrition, or medical conditions.

✨ Every scan includes a personalized 10-min consult with a registered physician + a detailed 45-min DEXA session.

πŸ“Now available at Remedy Grounds β€” your one-stop destination for holistic health.

πŸ‘‰ Visit our website to book your DEXA Scan today. Your health, down to the bone. πŸ’₯

πŸ’ͺ Ready to take your health to the next level? A DEXA Scan is the gold standard for understanding your body inside and o...
15/04/2025

πŸ’ͺ Ready to take your health to the next level? A DEXA Scan is the gold standard for understanding your body inside and out. Here's why it's a game-changer:

βœ… Body Composition – Track fat loss, muscle gain & overall body balance.
🦴 Bone Health – Detect early signs of osteopenia or osteoporosis.
πŸ”₯ Metabolic Health– Measure visceral fat & assess risk for diabetes, heart disease & more.
πŸ‹οΈβ€β™‚οΈ Athletic Performance – Fine-tune training, recovery & injury prevention.
πŸ“ˆ Long-Term Wellness – Monitor changes from fitness, nutrition, or medical conditions.

✨ Every scan includes a personalized 10-min consult with a registered physician + a detailed 45-min DEXA session.

πŸ“Now available at Remedy Grounds β€” your one-stop destination for holistic health.

πŸ‘‰ Visit our website to book your DEXA Scan today. Your health, down to the bone. πŸ’₯

πŸŽ‰ LIMITED TIME ONLY: HALF PRICE MEMBERSHIPS! πŸŽ‰Get 50% OFF our Unlimited Access Memberships for just $38 per week (origin...
03/04/2025

πŸŽ‰ LIMITED TIME ONLY: HALF PRICE MEMBERSHIPS! πŸŽ‰

Get 50% OFF our Unlimited Access Memberships for just $38 per week (originally $79 per week)!

What's included:

βœ… Unlimited access to our fully equipped gym + Altitude room
βœ… Ice baths for recovery
βœ… Infrared saunas
βœ… PEMF therapy
βœ… Dry float tank
βœ… SOQI bed
βœ… Plus, a FREE 30-minute initial appointment with our results-based physio (value: $80)!
βœ… No joining fee
βœ… First week FREE

Limited spots available – don't miss out!
Book your tour today by calling us or sending us a DM. We can't wait to help you achieve your wellness goals!

Here's when you can visit Remedy Grounds for all your wellness needs! πŸ•’ We're here to help you feel your best. See you s...
23/03/2025

Here's when you can visit Remedy Grounds for all your wellness needs! πŸ•’ We're here to help you feel your best. See you soon! πŸ’ͺ

Address

Unit 3/186-202 York Street
Melbourne, VIC
3205

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 5pm
Sunday 8am - 5pm

Telephone

+61404291111

Alerts

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