Recovery Lab Richmond

Recovery Lab Richmond Recovery Lab helps people feel better, perform better and
cope better with the demands of physical training programs
and the many challenges of everyday life.

Reset. Track. Thrive. 📊During our we team up with so every sauna, plunge, and breathwork session is logged in real ti...
22/07/2025

Reset. Track. Thrive. 📊

During our we team up with so every sauna, plunge, and breathwork session is logged in real time. Watch your recovery session updates live, journal your habits, and instantly spot the days you’ll benefit most from a Lab visit.
Your data + our expertise = faster bounce‑backs. 💥🧊🔥

Recovery locked in 🔒Grab your bookings for the week via our app 📱 - link in bio!
21/07/2025

Recovery locked in 🔒

Grab your bookings for the week via our app 📱 - link in bio!

Remember, rest days are just as important.Active recovery means listening to what your body actually needs.Infrared. Com...
20/07/2025

Remember, rest days are just as important.
Active recovery means listening to what your body actually needs.
Infrared. Compression. NuCalm. Choose your pace.

Press pause and let the heat do the heavy lifting. 🔥Infrared waves sink deep to boost circulation, clear metabolic waste...
16/07/2025

Press pause and let the heat do the heavy lifting. 🔥

Infrared waves sink deep to boost circulation, clear metabolic waste and flip your nervous system from “fight-or-flight” to pure recovery mode, so every exhale off-loads stress while your muscles rebuild. Ready to sweat smarter?

Book your next infrared session through the RL App.

❄️ Don’t ditch the dip just ‘cause it’s chilly! Cold months = even better ice bath vibes. Boost your mood, blood flow & ...
16/07/2025

❄️ Don’t ditch the dip just ‘cause it’s chilly!

Cold months = even better ice bath vibes. Boost your mood, blood flow & bragging rights 💪🧊

13/07/2025

Recovery stacking = maximising time and benefits. Try NuCalm → Compression → Sauna and feel the full-body reset.

RUN MELB IS HERE 🏃‍♀️💨You’ve trained hard, now it’s time to run your heart out this Sunday…and then recover like a pro 💪...
10/07/2025

RUN MELB IS HERE 🏃‍♀️💨
You’ve trained hard, now it’s time to run your heart out this Sunday…and then recover like a pro 💪

We’re open post-race Sunday 11am–7pm + Monday 6–8:30am to help you bounce back quicker (and maybe even brag a little in the boots 😏)

Book via the link in bio or app 💚
Let’s go, Melb!!! 🙌🙌

Time for that midweek reset with NuCalm 😌
09/07/2025

Time for that midweek reset with NuCalm 😌

Halfway through. What’s changed?More energy. Better sleep. Less soreness. More focus.Recovery Reset is working – and so ...
06/07/2025

Halfway through. What’s changed?
More energy. Better sleep. Less soreness. More focus.
Recovery Reset is working – and so are you.

Ready for your NuCalm experience? Come and find out what it’s all about! 🌿2 hours of restorative sleep in 20 minutes? Ye...
04/07/2025

Ready for your NuCalm experience? Come and find out what it’s all about! 🌿

2 hours of restorative sleep in 20 minutes? Yes please!! 😌😌

Flowing into another weekend and preparing to reset and recover at the lab.Book our 30 Minute NuCalm journey and finish ...
03/07/2025

Flowing into another weekend and preparing to reset and recover at the lab.
Book our 30 Minute NuCalm journey and finish with a 30 Minute Infrared Sauna session at 50 ° C - Thank us later.

Cold Water Immersion: 👇Cold hits the carotid sinusReceptors in your neck sense the sudden drop in skin temperature and s...
03/07/2025

Cold Water Immersion: 👇

Cold hits the carotid sinus
Receptors in your neck sense the sudden drop in skin temperature and send an alert straight to the vagus nerve.

Dive-reflex kicks in
Your body thinks you’re plunging underwater. Heart rate slows, blood pressure stabilises, and parasympathetic “rest-and-digest” mode takes over.

HRV boost = calm mind
Increased vagal tone shows up as higher Heart-Rate Variability, a proven marker of lower stress, better focus, and faster recovery.

Anti-inflammatory ripple
Vagal activation releases acetylcholine, taming systemic inflammation and supporting immunity.

How to try it

Submerge to the collarbones for 2–3 minutes

Breathe slowly through the nose (4-second in, 6-second out)

Step out, warm up, and let your body do this naturally.

📲 Book your cold immersion session at Recovery Lab.

Compex is a great modality for anyone to utilise. Ask a team member on how Compex can assist you with your journey and a...
01/07/2025

Compex is a great modality for anyone to utilise. Ask a team member on how Compex can assist you with your journey and aid in your recovery. Not just for athletes.

Have you got your sessions booked in for the week? Head to the link in our bio and secure your spot now 🔒
01/07/2025

Have you got your sessions booked in for the week? Head to the link in our bio and secure your spot now 🔒

Plug in and power up.Compex helps you activate, recover and reset sore muscles – without the strain.Effortless recovery ...
30/06/2025

Plug in and power up.
Compex helps you activate, recover and reset sore muscles – without the strain.
Effortless recovery tech, built for performance.

🚨 LAST CHANCE! 🚨Our EOFY Sale ends Monday! Don’t miss out on your chance to level up your recovery routine for less 💥Use...
27/06/2025

🚨 LAST CHANCE! 🚨
Our EOFY Sale ends Monday! Don’t miss out on your chance to level up your recovery routine for less 💥

Use code ‘EOFY20’ for 20% off on any packs! 🤑

📍Recovery Lab Richmond

Even in the dark, there’s a place that lights the way. We’ve got you 💚
27/06/2025

Even in the dark, there’s a place that lights the way. We’ve got you 💚

I suppose it’s time to introduce myself 👋 (the one who runs our IG!)I’m Taylor, Lab Manager here at Recovery Lab Richmon...
26/06/2025

I suppose it’s time to introduce myself 👋 (the one who runs our IG!)

I’m Taylor, Lab Manager here at Recovery Lab Richmond. I grew up in NZ, but these days I call Melbourne home. My favourite recovery modality? Compex..! It’s helped me bounce back from more injuries than I can count, and I love how it boosts both performance and recovery ⚡️

Outside of the Lab, I’m a sports fanatic. I love watching my rugby teams (go the All Blacks & Chiefs!) and my MLB team (shoutout AZ D-Backs 🐍)

While I’m usually a Personal Trainer, Squash Coach, and Remedial Massage Therapist, I’ve hit pause on that side of things for now.

Fun fact: I used to be a professional squash player! I reached a highest world ranking of #91 and even have my own Wikipedia page 👀

If we haven’t met yet, come say hey!

Box breathing 🧊🫁Cold outside? Even colder in the ice bath? ❄️Box breathing is your go to tool to stay calm, in control, ...
25/06/2025

Box breathing 🧊🫁
Cold outside? Even colder in the ice bath? ❄️
Box breathing is your go to tool to stay calm, in control, and get the most out of your recovery session.

Inhale 4️⃣ Hold 4️⃣ Exhale 4️⃣ Hold 4️⃣
Repeat. Reset. Refocus.

This breathwork technique helps regulate your nervous system, reduce anxiety, and make the cold feel more manageable 😎

Come chill with us… literally. 🧊
@ Recovery Lab Richmond 📍

✨ 20% OFF ON CASUAL PACKS ✨Our End of Financial Year Sale has landed!From Tuesday 24 June until midnight Monday 30 June,...
23/06/2025

✨ 20% OFF ON CASUAL PACKS ✨

Our End of Financial Year Sale has landed!
From Tuesday 24 June until midnight Monday 30 June, take 20% off all Recovery Packs – use code EOFY20.

Whether you’re resetting your routine or levelling up your recovery, now’s the time to lock in your sessions and save:

● 10 Pack – was $250, now $200
● 20 Pack – was $450, now $360
● 50 Pack – was $950, now $760

Don’t miss it – this offer ends 11:59PM Monday 30 June 💚

23/06/2025

Overstimulated? Under-slept?
NuCalm helps reset your nervous system in 20 minutes flat.
Clarity. Calm. Control. We’re 4 weeks down, imagine how you’ll feel after 12.

Busy weekend? ⚡️ If you’re feeling wired, tired or just in need of a reset, NuCalm is your go-to. Recharge your nervous ...
22/06/2025

Busy weekend? ⚡️ If you’re feeling wired, tired or just in need of a reset, NuCalm is your go-to. Recharge your nervous system and get grounded before the new week kicks off 🚀

We’re open bright and early tomorrow from 6am–8:30am, or book in tonight and float into a better headspace 🧠

✨ Calm mind, strong start.

📍 204 Bridge Road, Richmond 💚Come find out what you’ve been missing ✨
19/06/2025

📍 204 Bridge Road, Richmond 💚

Come find out what you’ve been missing ✨

How are you taking some time for yourself today?
19/06/2025

How are you taking some time for yourself today?

Address

Richmond, VIC

Opening Hours

Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 11am - 6pm
Sunday 10am - 7pm

Telephone

+61466366376

Website

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