Recovery Lab Richmond

Recovery Lab Richmond Recovery Lab helps people feel better, perform better and
cope better with the demands of physical training programs
and the many challenges of everyday life.

Get yourself in for a rejuvenating week of recovery! Bookings via the link in our bio 🔗
29/09/2025

Get yourself in for a rejuvenating week of recovery!

Bookings via the link in our bio 🔗

🏉 AFL Grand Final Long Weekend 💚We’ll be taking Friday 26th September off for the public holiday – time to kick back and...
22/09/2025

🏉 AFL Grand Final Long Weekend 💚
We’ll be taking Friday 26th September off for the public holiday – time to kick back and soak up the footy fever!

We’re back to our regular weekend hours from Saturday, so you can still get your recovery session in before (or after) the big game 🙌

💚 Book your spot now and get game-day ready via the link in our bio! 🔗

Ice, ice, baby! Don’t forget to grab your weekend bookings to come and refresh with us ❄️💚
12/09/2025

Ice, ice, baby! Don’t forget to grab your weekend bookings to come and refresh with us ❄️💚

Stock up and perform at your best 💥 Pillar Performance is available at Recovery Lab Richmond! Come grab yours today and ...
10/09/2025

Stock up and perform at your best 💥

Pillar Performance is available at Recovery Lab Richmond! Come grab yours today and take your recovery to the next level 🏋🏼‍♀️🧊✨

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✨ Rise & Recover ✨Don’t forget that we’re here bright and early every Monday from 6am–8:30am 💪 Start your week with comp...
07/09/2025

✨ Rise & Recover ✨

Don’t forget that we’re here bright and early every Monday from 6am–8:30am 💪

Start your week with compression, sauna, or even some ice bath magic 🧊🔥

Book your spot now and set the tone for the week ahead 🙌

🏃‍♀️ Built for the long run 🏃‍♂️Marathon season is well and truly here, and recovery is just as important as the trainin...
01/09/2025

🏃‍♀️ Built for the long run 🏃‍♂️

Marathon season is well and truly here, and recovery is just as important as the training miles. That’s why we’ve created our Runners Membership.. giving you the tools to stay strong, prevent injury & recover faster 💪✨

🔥 All-inclusive Recharge Membership
💸 Just $49/week (usually $69)
⏳ Limited time offer for marathon runners!

From saunas to ice baths, compression boots & more- everything you need to perform your best, recover harder, and feel ready for race day 🙌

💬 Shoot us a DM to claim your spot! Just show us your mara entry & you’re in 💚

The place for zen & relaxation🧘‍♀️ Book your infrared sauna in now and spend some time recharging with us 💚
29/08/2025

The place for zen & relaxation🧘‍♀️

Book your infrared sauna in now and spend some time recharging with us 💚

Maximise recovery without stopping your day. Our Compression Lounge lets you work, rest, or connect while enjoying the b...
27/08/2025

Maximise recovery without stopping your day. Our Compression Lounge lets you work, rest, or connect while enjoying the benefits of pneumatic compression. Book your session now at Recovery Lab.

We’re taking the plunge this week 🧊💪 are you?lIf you ever need a hand with breathwork or even timing in the baths, just ...
25/08/2025

We’re taking the plunge this week 🧊💪 are you?l

If you ever need a hand with breathwork or even timing in the baths, just ask one of our friendly team when you arrive – we’ve got you! 🌬️🤍

Cold, Calm, Connected. ❄️Immersing the body in 10°C water, up to the collarbone — does more than build resilience. It st...
21/08/2025

Cold, Calm, Connected. ❄️

Immersing the body in 10°C water, up to the collarbone — does more than build resilience. It stimulates the vagus nerve, activating your parasympathetic “rest and digest” system. The result? Lower stress, improved recovery, and a stronger mind-body connection.

Would you take the plunge?

Peak Performance available ✅📍 204 Bridge Road, Richmond 3121richmond
19/08/2025

Peak Performance available ✅
📍 204 Bridge Road, Richmond 3121
richmond

You made it! 12 weeks. You showed up. You stayed consistent. You reset.Remember, this isn’t the end – it’s your new base...
17/08/2025

You made it!
12 weeks. You showed up. You stayed consistent. You reset.
Remember, this isn’t the end – it’s your new baseline.
Let’s celebrate the wins and keep the habit going.

🧦💬 Boots’n’Banter is back… and this month we’re levelling it up!We’re kicking off with a special breathwork session led ...
15/08/2025

🧦💬 Boots’n’Banter is back… and this month we’re levelling it up!

We’re kicking off with a special breathwork session led by our very own Bel 🌬💚 – the perfect way to relax, reset & connect.

PLUS we’ve got special guests joining us with:
🎁 Goodie bags for every attendee
🌿 A herbal bar with blends tailored for gut health (and more!)

📅 Saturday 30th Aug – 6–7pm
💸 Free for members | $30 guests
⚠️ Spots are limited & registrations are a MUST – link in bio to secure your place!

Let’s breathe, recover, connect… and have a whole lot of fun ✨

Our labs are ready for your weekend visits. Book your recovery ritual via the app today.
15/08/2025

Our labs are ready for your weekend visits.
Book your recovery ritual via the app today.

We can almost taste the springtime bursting through…..! ☀️Come on into the lab and let us help you design the perfect re...
14/08/2025

We can almost taste the springtime bursting through…..! ☀️

Come on into the lab and let us help you design the perfect recovery schedule as we head into the warmer months 💚

Sleep is the most powerful recovery tool you’ve got.NuCalm and smarter routines can help you rest deeper, faster.Let rec...
11/08/2025

Sleep is the most powerful recovery tool you’ve got.
NuCalm and smarter routines can help you rest deeper, faster.
Let recovery do its thing – while you sleep.

Boots on, stress off 👯‍♀️💆‍♀️Grab your bestie and come chill in the compression boots — because recovery is better toget...
08/08/2025

Boots on, stress off 👯‍♀️💆‍♀️

Grab your bestie and come chill in the compression boots — because recovery is better together 🧖‍♀️💬✨

Book your bestie date via our app now 📲💚

Happy Friday, everyone! 🙌 After a long week, it’s time to reset and recharge. Book your recovery sessions now via the Re...
08/08/2025

Happy Friday, everyone! 🙌 After a long week, it’s time to reset and recharge. Book your recovery sessions now via the Recovery Lab app and give your body the rest it deserves. 💪

Recovery doesn’t stop at the studio. Hydrate, nourish, and give your body what it needs to truly repair and thrive.
07/08/2025

Recovery doesn’t stop at the studio. Hydrate, nourish, and give your body what it needs to truly repair and thrive.

Jet-lagged, stressed, or struggling to switch off?One guest used NuCalm after a red-eye flight, and within 20 minutes, t...
30/07/2025

Jet-lagged, stressed, or struggling to switch off?
One guest used NuCalm after a red-eye flight, and within 20 minutes, they felt recharged, focused, and ready for their day.

NuCalm uses neuroscience-backed tech to guide your body into deep recovery, no meds, no effort, just results.

Feel it for yourself. Book a NuCalm session in the app today.

Your recovery isn’t just physical.Mindful Breathwork, Cold Exposure and NuCalm support clarity and resilience.Strong bod...
28/07/2025

Your recovery isn’t just physical.
Mindful Breathwork, Cold Exposure and NuCalm support clarity and resilience.
Strong body. Stronger mind.

Reset. Track. Thrive. 📊During our we team up with so every sauna, plunge, and breathwork session is logged in real ti...
22/07/2025

Reset. Track. Thrive. 📊

During our we team up with so every sauna, plunge, and breathwork session is logged in real time. Watch your recovery session updates live, journal your habits, and instantly spot the days you’ll benefit most from a Lab visit.
Your data + our expertise = faster bounce‑backs. 💥🧊🔥

Remember, rest days are just as important.Active recovery means listening to what your body actually needs.Infrared. Com...
20/07/2025

Remember, rest days are just as important.
Active recovery means listening to what your body actually needs.
Infrared. Compression. NuCalm. Choose your pace.

Press pause and let the heat do the heavy lifting. 🔥Infrared waves sink deep to boost circulation, clear metabolic waste...
16/07/2025

Press pause and let the heat do the heavy lifting. 🔥

Infrared waves sink deep to boost circulation, clear metabolic waste and flip your nervous system from “fight-or-flight” to pure recovery mode, so every exhale off-loads stress while your muscles rebuild. Ready to sweat smarter?

Book your next infrared session through the RL App.

Address

204 Bridge Road
Melbourne, VIC
3121

Opening Hours

Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 11am - 6pm
Sunday 10am - 7pm

Telephone

+61466366376

Website

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