Whole Body Nutrition

Whole Body Nutrition Whole Body Nutrition is a Neuro-affirming, trauma informed clinical practice that values and honors lived experience.

Hi, I’m Margo (she/her); proudly neurodivergent, mother of two, Accredited Clinical Nutritionist and founder of Whole Body Nutrition.

These are some of the most popular on-the-go snacks among our ARFID and feeding differences clients.PopcornUp and GoFrui...
20/10/2025

These are some of the most popular on-the-go snacks among our ARFID and feeding differences clients.

Popcorn
Up and Go
Fruit straps
Yogurt
Protein/muesli bars
Health Lab balls
Apple sauce
Chocolate
Pringles
Bluey chocolate custard (must be the bluey one)
Rokeby choc milk
Cheese and crackers
Mini choc rice cakes
Beef jerky
Corn chips
Cheese stringers

What's your fav on-the-go to snack right now?

💜🧡

16/10/2025

We've created an ARFID and Neuroaffirming Care Practitioner course for many reasons, but one of them is that we are tired of hearing people say that exposure therapy is the best support for people with ARFID.

If you feel this way too, and you'd like to learn more Neuroaffirming, respectful, trauma informed, and inclusive approaches to supporting ARFID and feeding differences, join our 6 week practitioner course.

More information in our bio.

💜🧡

15/10/2025

Many of our clients come to us in burnout, and the first nutrition questions we always ask are

Are you eating regularly?
Are you eating enough?

When you're in burnout, capacity is reduced significantly for everything. But you still need to eat, right? So if food and eating are causing too much overwhelm, it's okay to eat whatever feels accessible and easy for you.

All food provides nourishment.

It's okay to nourish your body with foods that will meet your sensory needs. Foods that bring calm and regulation.

Be kind to you.

💜🧡

It’s nearly halloween and this year we’re going to share a few posts called “It’s a Haunted house except”…🎃🤡This is our ...
13/10/2025

It’s nearly halloween and this year we’re going to share a few posts called “It’s a Haunted house except”…🎃🤡

This is our ARFID edition ➡️

👻It’s a Haunted house except

You’re told you must finish everything on your plate

👻It’s a Haunted house except

A Dietitian says your child needs to try a new food 15 to 20 times before they will accept or learn to like it.

👻It’s a Haunted house except

Someone says, “You have to try just one bite” and stares at you until you do.

👻It’s a Haunted house except

Every time you say “I don’t like that texture,” a new plate appears with more of it.

👻It’s a Haunted house except

You ask what’s for dinner and they say, “It’s a surprise!”

👻It’s a Haunted house except

You’re doing feeding therapy that is not Neuro-affirming or trauma informed

👻It’s a Haunted house except

Someone’s eating a banana with their mouth open

👻It’s a Haunted house except

You’re told ARFID isn’t real, it’s just picky eating

🤡🤡🎃🎃👻👻







Low spoon meal ideas for AuDHDers and ADHDersWhat's a low spoon meal?? A meal that doesn't use up many of your spoons/en...
09/10/2025

Low spoon meal ideas for AuDHDers and ADHDers

What's a low spoon meal?? A meal that doesn't use up many of your spoons/energy.

Some examples of this are
Toast with a spread
Baked beans on toast
Cereal
Microwave meals
Pre-packaged food
Fish fingers or chicken nuggets
Pizza
Microwave scrambled eggs
Microwaved porridge
Rice + tuna

What's your favourite low spoon meal at the moment?

💜🧡

It's October, which means it's ADHD awareness month. We desperately need to change the way we talk about ADHD. As  says ...
08/10/2025

It's October, which means it's ADHD awareness month.

We desperately need to change the way we talk about ADHD. 

As says “ADHD is not: inattention, hyperactivity, impulsivity, and mood instability. ADHD does not impair ability to think. These are *distress symptoms* that occur in ADHD neurotypes.” 

I know some people don't think ADHD is a disability but we believe it is. My ADHD has impacted my life and my ability to learn and survive in the world in many ways. Many of my struggles are because the world and society wasn't created to support my brain. I am disabled because of this.

Disabled is not a bad word.

Let me know your thoughts 👇

Most people think ADHD is

❌Attention deficit

❌Hyperactivity

❌A pathology

❌Dysfunction, disorder, deficit 

What ADHD actually is

✔️A Neurotype and identity

✔️A dynamic disability

✔️Interest driven dopamine system

✔️A sensory processing difference

✔️Monotropism

✔️Variations in executive functioning

✔️Hyperfocus

✔️Highly genetic

✔️Can co-occur with other neurodivergence

✔️Rejection sensitive dysphoria 

🧡💜

Disclaimer: The information shared on this account is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment

There are only 2 days left of our early bird 🐦  sale and payment plan on our ARFID and Neuroaffirming care Practitioner ...
07/10/2025

There are only 2 days left of our early bird 🐦 sale and payment plan on our ARFID and Neuroaffirming care Practitioner course.

If you'd like to take advantage of this, head to the link in our bio and sign up!

🧡💜

ARFID LIVED EXPERIENCE PANELHere are our AMAZING ARFID Lived experience panellists for our ARFID and Neuroaffirming Care...
06/10/2025

ARFID LIVED EXPERIENCE PANEL

Here are our AMAZING ARFID Lived experience panellists for our ARFID and Neuroaffirming Care Practitioner Course.

Lumen Gorrie (they/them) is a q***r, trans, multiply neurodivergent (AuDHD+), chronically ill, disabled person, living and working on unceded Wurundjeri Land. Lumen works as a clinical psychologist, educator, and advocate and is founder of the Appetite for Change Project. They are particularly passionate about supporting neurodivergent, LGBTQIA+, chronically ill, disabled, and otherwise marginalised folk, and those with eating disorders, differences, and difficulties, from an intersectional, affirming, anti-oppressive framework. 

As a multiply neurodivergent, chronically ill, disabled person, Lumen has had – and will always have – eating differences and difficulties. They also have lived experience of ARFID; for them, this is episodic in nature, emerging in times of significant stress, burnout, and loss of capacity.

Brianna is a clinical psychologist, PhD Candidate, Director of The Psych Hive and AuDHDer. Her special interests include craft and making earrings, researching Autism and her two Bordoodle Puppies. She has also had her own colourful journey with food through her life, and is excited to share about her professional and lived experience with others. 

Gabby Lubieniecki (she/her) is a lived experience eating disorder clinician and researcher whose work is grounded in neuro-affirming and trauma-informed principles. She experienced undiagnosed ARFID in childhood, which later contributed to the development of other eating difficulties, and a late autism diagnosis that offered her a new lens to understand her journey.

Continued in the comments.. ⬇️

If you’d like to join our ARFID and Neuroaffirming Practitioner Course - the link is in our bio.

💜🧡

Betrayal listFood texture changes without warning.Health professionals that think exposure therapy is the only way to su...
06/10/2025

Betrayal list

Food texture changes without warning.

Health professionals that think exposure therapy is the only way to support ARFID.

Banana strings.

People saying “they’ll eat when they’re hungry enough. They won’t starve themselves”.

The word fussy and picky.

The smell of reheated broccoli.

Professionals calling ARFID “just picky eating.”

Mashed potato surprise lumps.

Family dinners.

Using rewards or bribery to get kids to eat.

What's on your list?? 🤣🤣🤣

Early Bird 🐦  SALE is on for our ARFID and Neuroaffirming Practitioner course! Ending October 10th!Head to the link in o...
27/09/2025

Early Bird 🐦 SALE is on for our ARFID and Neuroaffirming Practitioner course!

Ending October 10th!

Head to the link in our bio for more info.

💜🧡

Well... this is 40. 🎊I really struggle with birthdays, and I usually make myself small and don't say anything.However, l...
26/09/2025

Well... this is 40. 🎊

I really struggle with birthdays, and I usually make myself small and don't say anything.
However, last year, I shared on here how I feel a lot of grief, sadness and disappointment around my birthday, and so many people said they felt the same.

This year, I want to feel the love and feel celebrated. I'm tired of making myself small. I'm tired of feeling insignificant and lonely. I've decided for the next chapter of my life im going to try and give myself the birthdays I feel I deserve. I'm going to sit with my grief and sadness but also celebrate me. Because 2 things can exist at once.

In saying all this, I also want to acknowledge how as an autistic person who really struggles with change, i'm finding this aging thing pretty difficult. My face and body are changing, and it feels sensory overwhelming. I dont feel like myself. I feel different. Not bad. Just different. This is unsettling.

Anyway, if you struggle with birthdays or change, I feel you. This is normal. 💜

💜 🧡Margo

Make this make sense??? For reference, ARFID IS a disability and an eating disorder. Help us get ARFID onto the ED care ...
19/09/2025

Make this make sense???

For reference, ARFID IS a disability and an eating disorder.

Help us get ARFID onto the ED care plan by signing the

Petition EN7379 - Include ARFID in Medicare Eligibility for an Eating Disorder Plan.

The link is currently in my stories.

Many thanks.

💜🧡

Address

Melbourne, VIC

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 6pm
Thursday 10am - 4pm
Friday 10am - 5pm

Telephone

+61401149041

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