What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Tri-Scenic Clinical Hypnotherapy

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Melbourne, VIC
Tri-Scenic Clinical Hypnotherapy

Tri-Scenic Clinical Hypnotherapy is a hypnotherapy service specialist in rebalancing you in and out.

07/08/2024

🎉 A surprise email landed in my inbox tonight, and I couldn't be more thrilled! I am one of the winners of the Global Women of Influence Awards 2024! 🌟 Feeling incredibly honoured and grateful for this recognition. Thank you thank you, thank you! Now is the time to plan my trip travel to Hong Kong or Singapore for the award night! Which one should I attend??🤔🤔

10/07/2024

Let's start a journey of self-discovery! 💪💡 Strengthening our minds isn't just a choice; it's the key to making life easier. Every challenge we face is a chance to build our mental strength. Embrace this journey of growth because as our minds get stronger, we gain the power to handle life's challenges with ease. 🚀✨

04/07/2024

🌟 "Do you ever feel that you’ve been affected by feelings of edginess, anxiety, or nerves?" 💚✨ In a world that often keeps us on our toes, it's essential to address these emotions. Join us as we explore strategies to manage and overcome these feelings, nurturing a sense of inner calm and emotional balance. Share your insights below! 💬💫

02/07/2024

Embrace Bedtime Rituals 🌙

Don't underestimate the power of a bedtime ritual! Crafting a calming routine before sleep can boost sleep quality, reduce stress, and enhance productivity. Prioritise self-care and set the stage for a restful night and a successful day ahead.

28/06/2024

Talking Back to Your Inner Voice: Embrace Self-Compassion

Your inner dialogue affects how you see yourself and your overall well-being. Instead of being critical, practice self-compassion:

Challenge Negative Thoughts: When self-doubt arises, question it and replace it with positive thoughts.

Offer Encouragement: Be your own cheerleader, giving yourself support and motivation during tough times.

Practice Forgiveness: Let go of past mistakes and offer yourself kindness and understanding.

Remember, your inner voice is like a friend; treat it kindly. Share your strategies for positive self-talk in the comments below and inspire others on their self-compassion journey!💕

24/06/2024

Unleash Your Potential!

In life, the limits we see are often ones we set ourselves. Our path to greatness is shaped by our thoughts, actions, and beliefs. Embrace the endless possibilities within you.

Let's challenge those limits, break free from doubt, and reach for the stars. With every step, we get closer to our dreams.

Share in the comments how you've overcome self-imposed limits and stepped into your greatness! 🌟

18/06/2024

incredible power of doing something for others. ✨

Whether it's a small act of kindness or a meaningful gesture, extending a helping hand not only brightens someone else's day but also nurtures your own well-being. Studies show that acts of kindness release positive emotions and boost overall happiness.

So, why not make a conscious effort to spread positivity? Whether it's volunteering, lending a listening ear, or simply offering a smile, these actions ripple through our lives, creating connections and fostering a sense of purpose. Share your experiences of spreading kindness in the comments below and let's inspire each other to make a positive impact!

15/06/2024

The power of human connection and its incredible impact on our well-being.

Did you know that spending just 10 minutes each day engaging in meaningful conversations with another person can greatly benefit your mental and emotional health? Whether it's catching up with a friend, sharing thoughts with a family member, or connecting with a colleague, these interactions provide a sense of belonging, uplift your mood, and alleviate feelings of isolation.

So, don't hesitate to reach out, have a chat, and nurture the relationships that bring joy to your life. Share in the comments how you cherish these connections and the moments that light up your day. Let's create a supportive community that values authentic interactions and contributes to one another's well-being. 🤗

13/06/2024

Did you know that taking care of yourself isn't just a treat but can actually make you feel way better? 🌈✨

Every time you do something nice for yourself, like going for a run, hanging out with friends, or binge-watching your favorite show, it's like giving yourself a big hug. It's not about being perfect; it's about feeling good and going at your own pace. 💫

In the comments, tell us something cool about how you take care of yourself. Let's share ideas and encourage each other to make ourselves feel awesome! 🌟💆‍♀️

05/06/2024

Life has lots of highs and lows. Figuring out what you can change and what you can't can help. Let's start this journey together, staying calm as we handle life's surprises with strength. What's one thing you want to work on or handle today? Let's talk about it! 🚀💖

01/06/2024

In those moments of uncertainty and fear, a gentle reminder: This feeling will pass. 💖✨ The fear you're experiencing is valid, and it's okay to acknowledge it. However, it's essential to recognise that the danger is not insurmountable. You possess within you a wellspring of strength and resilience, powerful enough to navigate through this challenging moment.

As we traverse through life's ups and downs, it's crucial to reach out to those who care and to lean on the support of friends, family, and community. Together, we can weather any storm, no matter how daunting it may seem. Trust in the inherent strength within you, and believe that brighter days are on the horizon. 💪🌈

29/05/2024

Some mornings, just getting out of bed feels like climbing a big hill, and doubts weigh heavy on us. But in those tough moments, pause and listen. Despite all the uncertainty, you can hear laughter deep inside you—a reminder of how many times you've beaten doubts before. You've faced tough mornings and unsure days, and you always come out on top. This time won't be any different.

Think of challenges like molding clay—they're tough, but you can shape them. Every time you've felt this way before, it's helped you become stronger. So, wake up with the sun, accept the uphill climb, and keep that laughter of triumph in your heart. You've made it through tough times before, and you'll conquer many more. 🌅💖

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23/05/2024

Embracing the journey to self-love is a powerful step towards a brighter tomorrow. 💖✨ Remember, it gets better. Your tribe is out there, waiting to celebrate you. Until then, be your own best friend, your own tribe. School might not teach it, but self-love is a lesson worth learning. Start the journey today. 🌈

19/05/2024

💖 In this journey, we're more than just individuals; We're all like pieces of string woven together to make something strong and caring. It's about shedding the weight of labels, understanding each other on a deeper level, and igniting a flame of compassion that reverberates through every connection. 🤝💙 So, join us in celebrating our shared humanity, A light of hope that shines in the dark and encourages us to choose understanding instead of being too quick to judge. Together, we can break the stigma and create a world where compassion prevails. 🌟✨

16/05/2024

If you are broken, you do not have to stay broken. This isn't just an acknowledgment of pain; it's an invitation to start on a transformative journey of healing, resilience, and self-discovery.

In the midst of those broken moments, it's crucial to recognize the strength it takes to rise again. Each shard holds the potential for growth and renewal. As you navigate this path, remember that every step forward, no matter how small, is a triumph worth celebrating.

You're not alone in this journey; your story is a canvas waiting to be painted with threads of strength and renewal. So, let's invite you to embrace the complexities of our healing journeys, honor the resilience within, and celebrate the victories along the way. 💖✨

31/03/2024

Ever felt like your struggles are piling up in silence? I've been there. It's time to change that. Let's create a world where we can turn whispers into powerful conversations, and our struggles into our strength. Talking about mental health gives us the freedom to be vulnerable, connect with others who understand, and move towards well-being. Join me as we keep this important conversation going. Together, we can inspire and support one another.

28/03/2024

"Why choose therapy?"

We firmly believe that therapy is not just a service, but a transformative journey that can lead you towards a more empowered and fulfilling life. We understand that life's challenges can sometimes feel overwhelming, leaving us seeking effective tools and strategies to navigate the complexities of our emotions, thoughts, and experiences. It's in these moments that therapy steps in as a valuable resource, offering a safe and supportive environment to explore, heal, and grow.

Choosing therapy is an investment in your emotional well-being, much like tending to a garden that flourishes with care and attention. Our individualized approaches act as guiding lights, helping you navigate the twists and turns of your unique life journey. With the guidance of our experienced therapists, you'll gain insights into your patterns, develop coping mechanisms, and unlock your potential for resilience.

Each session is a partnership, a dedicated space where you are heard, validated, and empowered. Our therapists are here to listen without judgment, to support without conditions, and to guide without pushing. Through evidence-based techniques and personalized strategies, we aim to provide you with the tools to express yourself, manage stress, and cultivate emotional well-being.

So, why choose therapy? Because it's an opportunity to invest in yourself, to prioritize your mental and emotional health, and to embark on a journey of self-discovery and growth. Whether you're navigating life transitions, managing anxiety, healing from past traumas, or seeking personal development, our doors are open to help you uncover your strengths and navigate your challenges.

Join us on this path to self-discovery and resilience. Share your thoughts below, ask questions, or simply reach out to learn more about how therapy can support you on your journey. Let's explore the possibilities together.

27/03/2024

"What is anxiety?"

Anxiety, my friends, is more than just a fleeting worry or nervousness; it's a complex emotion that manifests in various forms and intensities. It's that fluttering feeling in your chest before an important event, the racing thoughts that seem to have a life of their own, and the unease that can grip you unexpectedly. It's a natural response wired into our beings, designed to keep us alert and responsive in the face of challenges.

Yet, when anxiety starts to overpower our thoughts and interfere with our daily lives, it becomes a formidable adversary. It can manifest physically with increased heart rate, shallow breathing, and muscle tension. Mentally, it can lead to excessive rumination, self-doubt, and even avoidance of situations that trigger those anxious feelings.

We understand that each individual's experience with anxiety is unique. Our approach is rooted in compassion, insight, and evidence-based techniques to help you navigate the labyrinth of anxiety. We believe that understanding anxiety is the first step towards managing it. Through therapy, mindfulness, and empowering strategies, we guide you towards reclaiming control over your emotions and thoughts.

So, why explore "What is anxiety?" Because knowledge empowers us to conquer challenges. It enables us to recognize when anxiety is a protective friend and when it's a demanding foe. It helps us take charge of our mental and emotional well-being, transforming anxiety from a source of distress to an opportunity for growth.

Join us on this exploration, share your thoughts below, and let's navigate the landscape of anxiety together. 💬

Address

Doncaster East
Melbourne, VIC
3109

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.triscenic-hypno.com/

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